• 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup corn (optionally grilled)
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 2 tbs chili powder
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  • 2 tsp cumin , ground
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 3 tablespoons olive oil
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  • 1 chicken breast (approximately...
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  • Garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1- 1¼ cup einkorn flour
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  • 2 tablespoons olive oil
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  • ¼ cup warm water
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  • ¼ teaspoon salt
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  • ¼ teaspoon baking powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 cup water
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  • 3 tbsp red wine vinegar
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 1 medium red onion, halved lengt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup water
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 tbsp water
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  • 2 tbsp fresh lime juice
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  • 1-2 tsp chili powder, adjust for...
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  • 3/4 tsp cumin
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  • 1/4 tsp black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
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  • 2 cups water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium red or green bell pepper
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  • green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Fiesta Sides™ -...
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  • 1 can (15 oz.) low sodium black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups brown basmati rice
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 bunch asparagus
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  • 7 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
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  • 2 cups water
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  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 can (15 oz.) black beans [or r...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsp. vegetable oil, divided
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  • 1 cup uncooked rice [or converte...
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  • 2 cloves garlic
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  • 2 cups water
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  • 2 Tbsp. Knorr® Beef flavor Bouil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 6 frozen prepared beef and bean...
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  • 2 tablespoons butter or margarine
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  • 3 tablespoons all-purpose flour
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  • 1-1/4 cup water
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  • 1 can (8 ounces) tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 5 (3/4-ounce) slices Land O Lake...
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  • 2 cups frozen vegetable combination
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  • 1 tablespoon water
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  • 1 (15-ounce) can black or pinto...
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  • 2 teaspoons chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1/2 pound mushrooms, chopped fine
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  • 1 tablespoon vegetable oil
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  • 1 bunch spinach (about 1 pound),...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup diced peeled avocado
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Pancakes:
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  • 2 cups all-purpose flour
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  • 2 tablespoons peanut oil or oliv...
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  • 3/4 cup boiling water
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  • Sauce:
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1/4 cup water
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  • 2 cups CHICKEN-VEGETABLE TOSS
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  • 1/4 teaspoon salt
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  • 6 (8-inch) flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 to 4 cup(s) chopped fresh toma...
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  • 1 4-ounce can(s) chopped green c...
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  • 1 to 2 jalapeno peppers, seeded...
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  • 1 teaspoon(s) white vinegar
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  • 1 garlic clove, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 cup water
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  • 1 cup milk
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  • 1 box Hamburger Helper® crunchy...
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  • 1/3 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh gluten-free chorizo
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Dirty Rice...
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  • 6 eggs
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all