• 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cup lettuce
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  • 1 pound chicken carnitas
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  • 2 cups cilantro lime cauliflower...
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  • 1 cup tomatoes, diced
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded chicken (about 2...
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  • 3 cups brown rice, cooked
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  • 1 lime, juiced
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  • 1/3 cup fresh cilantro, chopped,...
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  • 1 15-ounce can black beans, drai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
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  • 1/2 cup Greek yogurt or dairy-fr...
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  • 1/2 cup pureed pumpkin
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  • 1/2 tsp. chili powder
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  • 1 cup Lima beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 whole wheat flour tortilla (8...
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  • 3 tablespoons crunchy peanut butter
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  • 1 banana, slied
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  • 2 tablespoons plain yogurt
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  • 1 teaspoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 2-pound roasted chicken, skin...
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  • 1/4 cup reduced-fat sour cream
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  • 1/2 cup prepared barbecue sauce
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  • 1 cup canned black beans, rinsed
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  • 1/2 cup frozen corn, thawed, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 pita
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  • ‘Pizza’ Sauce (2 T soy yogurt an...
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  • 1/2 cup black beans, cooked
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  • 1/2 zucchini, shredded or sliced...
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  • Parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 slices OSCAR MAYER Center Cut...
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  • 3/4 lb. lean ground beef
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  • 2/3 cup chopped onion
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  • 1/2 cup ketchup
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  • 1/4 cup KRAFT THICK 'N SPICY Hic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 (3/4-ounce) slices Land O Lake...
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  • 2 cups frozen vegetable combination
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  • 1 tablespoon water
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  • 1 (15-ounce) can black or pinto...
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  • 2 teaspoons chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large iceberg lettuce leaves
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 3 tablespoons miso (fermented so...
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 thick slices applewood-smoked...
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  • 4 oz. fresh shiitake OR button m...
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  • 4 oz. fresh baby arugula OR spin...
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  • 12 EGGS, beaten
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  • //
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 (12-ounce) jar fat-free black...
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  • 4 (10-inch) fat-free flour torti...
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  • 1 cup chopped tomato
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  • 3/4 cup chopped onion
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  • 1 cup chopped green pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cooking spray
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  • 1/2 pound chicken breast tenders
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  • 1 cup diced sweet red pepper
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  • 1/2 cup salsa, divided
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  • 1 cup canned fat-free refried beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup lime juice
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  • 2 1/2 tablespoons dried crushed...
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  • 1 tablespoon chili powder
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  • 1 tablespoon hot chili powder
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  • 1 1/2 teaspoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup minced onion
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  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chicken broth
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    +
  • 2 cups cooked black beans
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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    +
  • 1/4 cup salsa
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    +
  • 3 tablespoons uncooked bulgur wheat
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    +
  • 4 flour tortillas
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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    +
  • 1/4 cup salsa
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    +
  • 3 tablespoons uncooked bulgur wheat
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    +
  • 4 flour tortillas
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3-4 carrots, cut in 1/2 in chunks
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  • 6-8 small new potatoes, quartered
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    +
  • 2 yellow onions, quartered
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  • 2 green onions
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  • 1 jalapeno, seeded & chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. lean hamburger (extra lean...
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  • 1 of each - red, yellow & orange...
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  • 1 pkg. fresh spinach
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  • 3 large carrots
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup minced onion
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  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chicken broth
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    +
  • 2 cups cooked black beans
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 cup water
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    +
  • 1 cup milk
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    +
  • 1 box Hamburger Helper® crunchy...
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    +
  • 1/3 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon crushed red pepper
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    +
  • 1 tablespoon oregano
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    +
  • 1 cup oatmeal
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    +
  • 2 cups water
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup vegetable stock
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    +
  • 2 (15 1/2 ounce) cans black bean...
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    +
  • 1 tablespoon tamari or other soy...
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    +
  • 2 tablespoons fresh cilantro , c...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 garlic clove
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    +
  • 1 onion , diced
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    +
  • 2 tablespoons ketchup
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    +
  • 2 teaspoons cilantro
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    +
  • 3 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1 2-pound roasted chicken, skin...
    -
    +
  • 1/2 cup prepared barbecue sauce
    -
    +
  • 1 cup canned black beans, rinsed
    -
    +
  • 1/2 cup frozen corn, thawed, or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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