• 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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  • 1 19-oz. can black beans, draine...
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  • 1-1/2 oz. baby spinach (about 1-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 9-inch whole-wheat flour tort...
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  • 4 large eggs
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  • 1/8 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups brown basmati rice
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 bunch asparagus
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  • 7 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 4 large tortillas
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  • 1 pound chicken breasts
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  • 1 medium carrot
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  • 1/2 cucumber
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • 1/4 cup reduced-fat sour cream
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  • 4 large eggs
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  • 1 teaspoon extra-virgin olive oil
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  • 4 9-inch whole-wheat flour torti...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 1 x red onion, sliced
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  • Sea salt, to taste
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  • 1 x tortilla
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  • Sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. chopped red or green bel...
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  • 1 Tbsp. chopped onion
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  • 1/4 cup cholesterol-free egg pro...
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  • 2 slices OSCAR MAYER Turkey Baco...
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  • 1 flour tortilla (6 inch)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vegetable oil spray
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  • 4 medium red, green and yellow b...
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  • 1 large onion, sliced crosswise...
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  • 1 medium zucchini, cut into 3-by...
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  • 1 tablespoon fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 red onion, diced
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • burrito:
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  • 1 8-inch flour tortilla
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  • 1/2 C black beans
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  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • burrito:
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  • 1 8-inch flour tortilla
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  • 1/2 C black beans
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  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup low-fat cheddar cheese
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  • 2 leaves lettuce
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  • 1/4 cup fat free sour cream
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  • 1/4 cup salsa
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  • 2 flax seed whole wheat tortillas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 pieces bacon
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  • 2 scallions , finely chopped
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  • 1 cup mild enchilada sauce
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  • 1 onion , finely chopped
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup reduced sodium black beans...
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  • 1 cup grapes
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  • 1 tablespoon cilantro , fresh
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  • 2 whole wheat tortillas
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  • 2 ounces ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • cheddar cheese (optional)
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  • 1 lime , sliced
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  • 2 tablespoons olive oil , for sa...
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  • salsa (optional)
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  • 1-2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup cooked black beans
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  • 2 ounces low-fat cheddar cheese...
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  • 1 medium flour tortilla , 6-inch
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  • 1/4 cup salsa
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole wheat tortilla
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  • 1 tablespoon grated low-fat ched...
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  • 1/4 cup black beans (canned, dra...
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  • 1/4 cup tomato , diced
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 6 whole wheat tortillas
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  • 1/3 cup sour cream
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  • 1 (14 1/2 ounce) can black beans...
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  • 4 ounces monterey jack and chedd...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons reduced-fat chedda...
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  • 1 cup cooked barley
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  • 1 (15 1/2 ounce) can black beans...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 cups fresh spinach , torn into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3/4 cup tillamook cheddar cheese
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  • 1 cup roasted garlic sauce (see...
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    +
  • 3 cups mashed potatoes
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  • lemon wedge
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 4 tablespoons low-fat yogurt or...
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    +
  • hot sauce (optional, to taste)
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    +
  • 1 teaspoon dried oregano (dried)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • low-fat sour cream (to garnish)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion , chopped fine
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    +
  • 1 dash chili powder (optional)
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    +
  • 1 1/2 cups grated reduced-fat ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium potatoes
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    +
  • 6 slices turkey bacon
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    +
  • 7 ounces stick chorizo sausage
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    +
  • 1 dozen egg
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    +
  • 2 cups cheddar cheese or Mexican...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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