LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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    +
  • Cooked black beans (canned or fr...
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  • Salsa verde
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    +
  • Fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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    +
  • 1 bunch curly kale, ribs removed...
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    +
  • 1/4 cup lime juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup jasmine rice
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    +
  • 4 large corn tortillas
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    +
  • 1 Tbsp. hot sauce
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    +
  • 1 Tbsp. sesame oil
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    +
  • 2 Tbsp. freshly squeezed orange...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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    +
  • 1 shallot (or ½ small onion)
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    +
  • 2 cloves garlic
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    +
  • 1½ tsp kosher salt (*start with...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups white rice
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    +
  • 1 14-ounce can diced tomatoes wi...
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    +
  • 1 small can diced green chiles
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    +
  • 1 teaspoon kosher salt
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    +
  • ½ teaspoon crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup quinoa
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 cup minced onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 cans (15 oz each) black beans,...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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    +
  • 1-2 tsp olive oil
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    +
  • 1 cup chopped sweet onion
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    +
  • 2 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
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    +
  • 1/2 cup Greek yogurt or dairy-fr...
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    +
  • 1/2 cup pureed pumpkin
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    +
  • 1/2 tsp. chili powder
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    +
  • 1 cup Lima beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 200 grams yellow-skinned potato,...
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    +
  • 150 grams sweet potato, peeled a...
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 1 cup diced red onion
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    +
  • 1 jalapeno pepper, seeded and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 1 cinnamon stick (or 1 pinch gro...
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    +
  • 2 medium garlic cloves, minced
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    +
  • 1 medium red, orange, or yellow...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • Long grain brown or white rice -...
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    +
  • Garlic - 3 cloves
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    +
  • Broccoli - 1 small to medium head
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    +
  • Green cabbage - ½ head
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    +
  • Tofu - 1 lb.
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
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    +
  • 2 cups water
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    +
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 medium red or green bell pepper
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    +
  • green onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pita
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    +
  • ‘Pizza’ Sauce (2 T soy yogurt an...
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    +
  • 1/2 cup black beans, cooked
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    +
  • 1/2 zucchini, shredded or sliced...
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    +
  • Parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 large sweet potato, cut into...
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    +
  • 1/4 cup chopped onion
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/4 teaspoon cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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    +
  • 1 small onion, chopped
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    +
  • 2 cups water
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    +
  • 1 package Knorr® Fiesta Sides™ -...
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    +
  • 1 can (15 oz.) low sodium black...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1 cup hot cooked rice
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    +
  • 1/4 cup (1 ounce) shredded Monte...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups brown basmati rice
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    +
  • 4 cups water
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    +
  • 1 tablespoon canola oil
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    +
  • 1 bunch asparagus
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    +
  • 7 medium carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 4 large tortillas
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    +
  • 1 pound chicken breasts
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    +
  • 1 medium carrot
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    +
  • 1/2 cucumber
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    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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    +
  • 1 cup canned fat-free refried beans
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    +
  • 4 (8-inch) 96% fat-free whole wh...
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    +
  • 1/2 cup (2 ounces) reduced-fat s...
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    +
  • Thinly sliced iceberg lettuce (o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
    -
    +
  • 2 cups water
    -
    +
  • 1 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 can (15 oz.) black beans [or r...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 10-inch whole-wheat tortillas
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 small onion, chopped
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    +
  • 1 14-oz. can black beans, rinsed...
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    +
  • 1 cup frozen corn kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 large sweet potato cut into...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/4 tsp each chili powder
    -
    +
  • 1/8 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup KRAFT Greek Vinaigrette...
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 2 cups cooked long-grain white rice
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    +
  • 2 tsp. lemon zest
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    +
  • 6 flour tortillas (8 inch)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. lean ground turkey (7% fat)
    -
    +
  • 1/2 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tsp. chili powder
    -
    +
  • 1/2 cup TACO BELL® HOME ORIGINAL...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 large iceberg lettuce leaves
    -
    +
  • 3 tablespoons rice wine vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 3 tablespoons miso (fermented so...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all