• 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup shredded zucchini
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  • 1/2 cup thinly sliced green onions
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  • 1 cup hot cooked rice
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  • 1/4 cup (1 ounce) shredded Monte...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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  • 1 cup canned fat-free refried beans
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  • 4 (8-inch) 96% fat-free whole wh...
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  • 1/2 cup (2 ounces) reduced-fat s...
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  • Thinly sliced iceberg lettuce (o...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 large iceberg lettuce leaves
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 3 tablespoons miso (fermented so...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1/4 cup water
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  • 2 cups CHICKEN-VEGETABLE TOSS
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  • 1/4 teaspoon salt
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  • 6 (8-inch) flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 5 to 6 ripe chopped seeded plum...
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  • 1/2 cup minced fresh cilantro
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  • 1/4 cup chopped red onion
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  • 1 chipotle chile in adobo sauce,...
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  • 3 tablespoons fresh lime juice (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 head iceberg lettuce , outer...
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  • 1 3/4 lbs extra lean ground beef...
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  • 4 small garlic cloves , peeled a...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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