• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, chopped
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  • 1/2 jalapeño, seeded, chopped
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  • 2 cups cherry tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 large eggs, or equivalent egg...
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  • 1 tablespoon 1% low-fat milk
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  • 1 teaspoon chopped fresh cilantro
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  • 1/8 teaspoon kosher salt
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  • Dash of coarsely ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup dried French green lentils
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  • 1 teaspoon olive oil
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, minced
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  • 1 cup carrots, finely diced (2 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 2/3 cups drained and rinsed bl...
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  • 2 scallions including green tops...
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  • 1 tablespoon lemon or lime juice
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 red onion, diced
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • VERDE SAUCE:
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  • 1 pound tomatillos
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  • 8 ounces poblano chili peppers (...
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  • 2 tablespoons chopped onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • ½ large zucchini, diced
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  • 1 small onion, thinly sliced
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  • 1 large carrot, diced
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  • 3 garlic cloves, roughly chopped
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  • ½ jalapeño, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • VERDE SAUCE:
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  • 1 pound tomatillos
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  • 8 ounces poblano chili peppers (...
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  • 2 tablespoons chopped onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 6 (10 inch) flour tortillas, warmed
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  • 1/2 cup chopped onion
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  • 2 tablespoons vegetable oil
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  • 3/4 teaspoon garlic salt
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  • 1/3 cup salsa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup tillamook cheddar cheese
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  • 1 cup roasted garlic sauce (see...
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  • 3 cups mashed potatoes
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  • lemon wedge
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 1 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • 2 tablespoons sliced green onion...
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  • 2 tablespoons whole milk
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  • 2 tablespoons dried parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 small bunches watercress, trim...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup good quality canned refrie...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lime juice
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  • 1/4 teaspoon hot sauce
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  • 3 green onions , coarsely chopped
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  • 1 garlic clove , crushed
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 lb grated manchego cheese or...
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  • 1/4-1/2 cup hot sauce, depending...
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  • 2 vine-ripe tomatoes , seeded an...
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  • 1 large carrot , peeled and fine...
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  • 1 cup chicken stock (eyeball it)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cloves of garlic, minced
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  • 1/2 cup low-sodium chicken broth
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  • 2 cups shredded cooked chicken,...
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  • 1 15-ounce can of low-sodium whi...
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  • 4 whole wheat flour tortillas (a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all