• 13 Ingredients
  • 1 small head broccoli (about 1/2...
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  • 1 small head cauliflower (about...
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  • 1 large carrot
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  • 1 yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups brown basmati rice
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 bunch asparagus
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  • 7 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large tortillas
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  • 1 pound chicken breasts
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  • 1 medium carrot
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  • 1/2 cucumber
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tbsp. vegetable oil, divided
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  • 1 cup uncooked rice [or converte...
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  • 2 cloves garlic
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  • 2 cups water
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  • 2 Tbsp. Knorr® Beef flavor Bouil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked green lentils
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  • 1 teaspoon sesame oil
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  • 1/2 cup carrot, cut into matchst...
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  • 8 cooked green beans
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  • Pinch of sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup frozen BOCA Veggie Ground...
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  • 2 cups chopped mixed fresh veget...
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  • 1/2 cup fat-free reduced-sodium...
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  • 1-1/2 tsp. chili powder
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  • 1/2 cup KRAFT Mexican Style 2% M...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large iceberg lettuce leaves
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 3 tablespoons miso (fermented so...
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 9- to 10-inch-diameter flour t...
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  • 3/4 cup chopped onion
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    +
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dried French green lentils
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  • 1 teaspoon olive oil
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    +
  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, minced
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  • 1 cup carrots, finely diced (2 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (29 oz.) pinto beans, rins...
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  • 1 can (4 oz.) sliced ripe olives...
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  • 1 can (7 oz.) diced green chilies
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  • 1 cup prepared coleslaw mix with...
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  • 1 cup shredded sharp cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup dried black beans
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  • 2 tablespoons olive oil
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    +
  • 3 cups chopped carrot
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  • 1 1/2 cups chopped leek
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    +
  • 1 1/2 cups chopped onion
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 100 percent whole wheat flour...
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  • 12 ounces ground turkey breast
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  • 3/4 cup chopped green bell pepper
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  • 1/2 cup chopped scallions
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  • 2 cups seeded and chopped plum t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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    +
  • 2 1/2 cups water
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    +
  • 1 cup red lentils, sorted and ri...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2/3 cup frozen chopped onions
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    +
  • 3 cloves garlic, minced
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  • 1 cup frozen sliced carrots, cho...
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    +
  • 1 cup frozen whole kernel corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ½ large zucchini, diced
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 large carrot, diced
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    +
  • 3 garlic cloves, roughly chopped
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    +
  • ½ jalapeño, finely chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 carrots, cut in 1/2 in chunks
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    +
  • 6-8 small new potatoes, quartered
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    +
  • 2 yellow onions, quartered
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    +
  • 2 green onions
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    +
  • 1 jalapeno, seeded & chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. lean hamburger (extra lean...
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  • 1 of each - red, yellow & orange...
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    +
  • 1 pkg. fresh spinach
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  • 3 large carrots
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    +
  • 1 large onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups finely chopped white...
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    +
  • 1 1/2 cups finely chopped leek
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    +
  • 3 cups finely chopped carrot
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    +
  • 1 cup finely chopped celery
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 cups broccoli flowerettes
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    +
  • 2 cups mushrooms, sliced
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    +
  • 1 red onion, sliced
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    +
  • 1 medium carrot, shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 100 percent whole wheat flour...
    -
    +
  • 12 ounces ground turkey breast
    -
    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • 2 cups seeded and chopped plum t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 cup red lentils, sorted and ri...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 to 4 cup(s) chopped fresh toma...
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    +
  • 1 4-ounce can(s) chopped green c...
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    +
  • 1 to 2 jalapeno peppers, seeded...
    -
    +
  • 1 teaspoon(s) white vinegar
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2/3 cup frozen chopped onions
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 cup frozen sliced carrots, cho...
    -
    +
  • 1 cup frozen whole kernel corn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound firm tofu, crumbled
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 ripe avocado, mashed
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    +
  • 1 tablespoon oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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