LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano leave...
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  • 2 tablespoons sliced pitted ripe...
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  • 2 tablespoons crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoon(s) Egg replacer
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  • 2 tablespoon(s) water mixed with...
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  • 1 teaspoon(s) Onion powder
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  • 1 can(s) Refried black beans
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  • 1 teaspoon(s) garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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    +
  • 1/4 C pesto sauce (MUFA), divided
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    +
  • 2 lg egg whites
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    +
  • 12 oz extralean (97-99% fat free...
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    +
  • 1/2 med carrot, grated (1/4 c)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1/4 pound mushrooms, sliced
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  • 1/2 teaspoon garlic powder
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  • 1 cup ketchup
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  • 1/4 cup apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 cup diced tomato
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  • 1 large onion, cut into 8 pieces
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  • 6 lettuce leaves
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • This recipe calls for:
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  • 3 large cloves garlic, peeled
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  • Freshly ground pepper, to taste
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  • 6 lettuce leaves
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  • 6 whole-wheat pita breads, (4-i...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 small onion, finely chopped
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  • 1/2 small green bell pepper, cor...
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  • 1/2 small red bell pepper, cored...
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  • 6 medium mushrooms, chopped
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  • 3/4 cup low-fat vegetarian hambu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 lb. ground beef
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  • 6 Tbsp. onion powder
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  • Salt and pepper to taste
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  • 4 KRAFT Deli Style Sharp Cheddar...
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  • 4 KRAFT Deli Style American cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds lean ground turkey
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    +
  • 1/4 pound mushrooms, sliced
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    +
  • 1/2 teaspoon garlic powder
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  • 1 cup ketchup
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    +
  • 1/4 cup apple cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1-3 tablespoon whole wheat flour
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  • 1 1/2-2 tablespoons pureed onion...
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  • 1-1 1/2 teaspoon crushed garlic
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  • salt and pepper
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  • 1/4 teaspoon seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • AIOLI::
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  • 1/4 cup canola mayonnaise
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  • 1 tablespoon freshly squeezed li...
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  • 1/2 teaspoon freshly grated lime...
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  • 1/2 teaspoon dijon mustard
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  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 1 (19 ounce) can chickpeas
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  • 1 1/2 teaspoons ground cumin
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  • 1 tomato
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  • 1 red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh whole wheat bread...
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  • 1 teaspoon sesame oil
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  • 1 garlic clove , minced
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  • 1/2 cup fresh spinach , chopped...
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 19 Ingredients
  • 12 ounces lean ground turkey breast
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  • 1 tablespoon chopped scallion
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  • 2 tablespoons reduced-fat mayonn...
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  • SESAME MAYONNAISE WITH A TWIST
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  • 1 tablespoon lemon juice
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 scallions , chopped
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  • 2 tablespoons olive oil
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  • 1/4 cup mayonnaise
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  • 1 1/4 cups whole wheat bread crumbs
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  • 1 1/4 cups thawed frozen spinach...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all