• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup sprouted lentils, soaked f...
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  • 2 tbsp chia seeds
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  • 1/4 cup fresh basil
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  • 1/4 cup + 2 tbsp beet hummus (fi...
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  • 3 tbsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds shrimp, peeled, dev...
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  • 2 cloves garlic
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  • 1 small shallot
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  • 2 teaspoons fish sauce
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  • 1/2 teaspoon lime zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb lean ground lamb
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  • 2 Tbsp coarsely grated onion
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  • 2 Tbsp chopped flat-leaf parsley
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  • 1 tsp freshly grated lemon zest
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  • 1 ripe Hass avocado, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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  • 1 tsp vegan butter (optional)
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  • 1/4 cup of vegan sausage, Gimme...
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  • 1 Tbsp vegan cheese (any brand -...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 22 Ingredients
  • TZATZIKI:
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup fat-free plain yogurt
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 egg
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  • 1 small onion , grated
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  • 1/2 cup minced fresh parsley
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  • 1/4 cup dry bread crumbs
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  • 1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • TZATZIKI:
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup fat-free plain yogurt
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 3 quail eggs
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  • 1 tablespoon minced onion
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  • 1/4 cup flour
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  • 1 10 oz. pkg. frozen TVP
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • salt & freshly ground black pepp...
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  • 4 toasted whole whole wheat roll...
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  • 1 lb lean ground lamb
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  • 1 ripe Hass avocado , peeled and...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs ground beef
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  • 1/2 teaspoon salt
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  • 6 whole grain buns, split
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  • 1/4 cup shredded carrot
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  • 1 small onion , chopped (1/4 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup stale breadcrumbs
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  • 1 1/2 cups cold mashed potatoes
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  • 2 medium onions , sliced
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  • 6 hamburger buns
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  • 2/3 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1/4 teaspoon ground cayenne pepper
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  • 3/4 teaspoon salt (plus more to...
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  • 2 garlic cloves , finely chopped
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  • 3/4 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1/4 teaspoon Hungarian hot paprika
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  • 1/2 pound ground dark meat turkey
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  • 1/2 pound ground white meat turkey
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all