• 15 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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  • 1/2 cup almond milk
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  • 1/3 cup frozen veggies
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  • pinch sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • Oil - 1 tablespoons
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  • Garlic - 2-3 pods minced (optional)
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  • Onion - 1 medium chopped
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  • Hot Chili Pepper/green chilies -...
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  • cumin/jeera powder - 1 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • Oil - 2 tablespoons
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  • Garlic - 2 pods minced
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  • Onion - 1 large chopped
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  • Red pepper - 1 chopped
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  • Mushrooms - 500 gms or about 1 l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • TZATZIKI:
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup fat-free plain yogurt
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 pounds ground organic free...
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  • 1/4 cup minced onion
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  • 3/4 cups coarsely ground oatmeal...
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  • 1 egg
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  • 1/4 cup minced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 individual packages of Instant...
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  • 1 small Onion
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  • 2 tablespoons Grated carrot
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  • 1/2 cup Crushed Walnuts
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  • 6-7 oz Mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • TZATZIKI:
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    +
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 1/4 cup fat-free plain yogurt
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup bacon bit
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  • 1/2 cup oatmeal
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  • cooking spray
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  • 1 lb lean ground beef
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  • 1/4 cup A-1 Steak Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1 pound ground turkey
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  • 1/2 cup Form You Fast oatmeal
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  • 1 egg
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 kaiser rolls or focaccia bread
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  • 1/4 cup oatmeal
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    +
  • 3 teaspoons montreal steak spice
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup half-and-half cream
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  • 1/3 cup dried onions
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  • 1/4 teaspoon black pepper
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  • 1 1/2 lbs lean ground beef
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  • 3 tablespoons horseradish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon ketchup
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  • 2 tablespoons oatmeal or breadcr...
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  • 1 teaspoon relish
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  • 1/2 cup milk
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  • 1 cup grated cheddar cheese , di...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup uncooked oatmeal or uncook...
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  • 1 lb regular ground chicken
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup cooked mixed vegetables (c...
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  • 1 lb ground beef
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  • 1 cup brown rice , cooked (you c...
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  • 2 garlic cloves , pressed (optio...
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  • 2-3 eggs (keep the shells, pulve...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 24 slices oatmeal bread
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  • 1/2 cup nonfat cheddar cheese ,...
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  • 1/3 cup barbecue sauce
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  • 1/4 cup egg substitute
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  • 1/3 cup oatmeal , uncooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (2 1/2 ounce) packet onion sou...
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  • 2 eggs
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  • 1 1/2 teaspoons sage (Italian se...
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  • 1 cup quick oats
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  • 3 tablespoons wheat germ
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 5 1/2 lbs lean ground beef
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  • 1 (26 1/2 ounce) can of traditio...
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  • 2 eggs
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  • 2 cups oatmeal
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  • 3 cups deluxe macaroni and chees...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 egg
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  • 1/4 cup onion , grated
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  • 2 cups oatmeal
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  • 1 lb hamburger
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • garlic salt, to taste
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  • 1 1/2 teaspoons olive oil
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    +
  • 1/4 onion , diced
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  • 4 1/2 ounces canned pink salmon
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  • 1 ounce slow-cooking oatmeal , dry
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup plain oatmeal , cooked
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  • 1/2 cup mixed vegetables, cooked...
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  • 2 tablespoons cottage cheese
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  • 1 cup meat (your choice)
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    +
  • 2 hard-boiled eggs , chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 1/2 cups catsup
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  • 5 lbs hamburger
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    +
  • 5-10 teaspoons chili powder
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  • 5 teaspoons prepared mustard
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  • 2 1/2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium onions , chopped
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  • 4 stalks celery , diced
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  • 3/4 cup ketchup
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  • 8 ounces V8 vegetable juice
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  • 3/4 cup oatmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all