• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion (or 2 medium), diced
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  • 3 cloves garlic, minced
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  • 1 lb ground beef
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
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  • 2 tablespoons olive oil, divided
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  • 1/3 cup small-diced onion
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  • 1/3 cup small-diced celery
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 chipotle in adobo
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  • Kosher salt
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  • 1 large poblano chile (about 5 o...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • 6 Aunt Jemima frozen square waffles
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  • 2 cups yogurt
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  • 2 cups Frank's Red Hot Sauce
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  • 6 strips cooked applewood smoked...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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  • 400 g (14 oz) butternut pumpkin...
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  • 1 tbs olive oil
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  • 1 red onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 lb. ground beef [or turkey]
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  • 1 large green bell pepper, chopped
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  • 1 small onion, chopped
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  • 1 1/2 cups water
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  • 1 package Knorr® rice Sides™ - C...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 envelope Lipton® Recipe Secret...
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  • 2 lbs. lean ground beef [or grou...
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  • 1/2 cup water
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    +
  • 1 package Knorr® rice Sides™ - C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground sirloin
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  • 1 onion, chopped
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  • 1 teaspoon minced garlic
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  • 1 (15-ounce) can tomato sauce
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    +
  • 1 (141/2-ounce) can chopped toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pound ground beef
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  • 8 slices bacon (preferably smoke...
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can of black beans drained
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    +
  • 1/2 cup cooked brown rice
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    +
  • 1 1/2 tbsp. vegetable oil
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  • 1 small red onion
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    +
  • 3 cloves of garlic minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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    +
  • 1/2 cup almond milk
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  • 1/3 cup frozen veggies
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  • pinch sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 lb. lean ground beef
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  • 1-3/4 cups water
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  • 2/3 cup ketchup
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    +
  • 1 Tbsp. yellow mustard
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    +
  • 2 cups instant white rice, uncooked
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. ground beef
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    +
  • 1/2 cup chopped onion
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    +
  • 1-3/4 cups water
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  • 1 cup KRAFT Original Barbecue Sauce
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    +
  • 2 cups instant white rice, uncooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package extra crispy frozen fr...
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  • 1 1/2 pounds ground chicken breast
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    +
  • 1 cup flat leaf parsley, divided...
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  • 7 cloves garlic, finely chopped,...
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  • 4 teaspoons sweet paprika, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Ground Turkey
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    +
  • 3 x scallions chopped
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    +
  • 3/4 cup Brown rice, cooked
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    +
  • 1/4 cup Musselmans Apple Sauce
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    +
  • Sea salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground chuck
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    +
  • 1 small onion, chopped
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    +
  • 1 small green bell pepper, chopped
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    +
  • 1 (10-ounce) can mild diced toma...
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    +
  • 1 1/2 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium-size green bell peppers
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    +
  • 1 large onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (16-ounce) jar spaghetti sauce...
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    +
  • 1 cup cooked long-grain rice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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