• 11 Ingredients
  • 1/2 large sweet potato
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  • 1/2 pound ground turkey
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  • 1/2 cup cooked lentils
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  • 1/4 cup diced onion
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  • 3 cloves garlic, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or Greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • Mojo:
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  • 10 cloves garlic, cracked from skin
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  • 1 medium onion, peeled and coars...
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  • 2 teaspoons ground cumin, eyebal...
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  • 1 lemon, zested and juiced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds ground beef
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  • 2 cans (10 3/4 ounces each) Camp...
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  • 2 medium green peppers, chopped...
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  • 3 medium onions, chopped (about...
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  • 1/4 cup Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup nonfat Greek yogurt
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  • 2 tablespoons Dijon mustard
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  • 2 large egg whites
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb ground chicken
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  • 1/2 tsp black pepper
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  • 1 tbsp chili powder
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  • 2 tsp mustard, prepared
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  • 1 tbsp Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large carrot
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  • 10 ounce lean ground beef
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  • 3/4 cup prechopped onion
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  • 1 teaspoon garlic powder
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 frozen BOCA Original Chik’n Ve...
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  • 3 cups frozen mixed vegetables (...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup water
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  • 1/2 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds ground beef, browned an...
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  • 1 onion, finely chopped
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  • 1 green pepper, chopped
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  • 1 (28-oz.) can tomato sauce
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  • 3/4 cup ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15-oz cans cannellini white be...
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  • 2 large sweet potatoes, cooked,...
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  • 1 tbsp tahini
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  • 1 tsp Greek yogurt
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  • 2 tsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1/4 pound mushrooms, sliced
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  • 1/2 teaspoon garlic powder
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  • 1 cup ketchup
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  • 1/4 cup apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp chopped onion
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  • 1/4 tsp garlic powder and 1/8 ts...
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  • 4 oz ground
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  • 99 percent fat-free turkey breas...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (19 oz) black beans, drain...
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  • 1 1/2 cups diced mushrooms
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  • 1/2 cup plain rolled oats
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  • 2 cloves garlic, chopped
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  • 1 egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tsp vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 2 tbsp brown sugar
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  • 2 cups strawberries, sliced
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  • 1/2 tbsp balsamic vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 C med bulgur
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  • 1/3 lb ground lamb
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  • 1/3 lb ground 95% lean beef
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  • 1/2 med onion, grated
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1/4 pound mushrooms, sliced
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  • 1/2 teaspoon garlic powder
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  • 1 cup ketchup
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  • 1/4 cup apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium red onions
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  • 3 or 4 ribs celery
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  • 6 or 7 cloves garlic
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  • 2-inch piece ginger root
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  • 1 1/2 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup brown sugar (more or les...
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  • 3/4 cup ketchup
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  • 1/2 teaspoon black pepper
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  • 1 large onion , diced
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  • 2 lbs ground beef
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/4 cup chopped celery
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  • 1 cup ketchup
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  • 1 tablespoon Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon celery seed
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  • 1 tablespoon vinegar
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    +
  • 3 tablespoons barbecue sauce
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  • 1 tablespoon prepared mustard
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    +
  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon chipotle chili po...
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  • 1 pound bacon
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  • 2 tablespoons dry roasted garlic
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  • 2 pounds lean ground beef
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    +
  • 2 tablespoons coarse black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon chipotle chili po...
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  • 1 pound bacon
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    +
  • 2 tablespoons dry roasted garlic
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  • 2 pounds lean ground beef
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    +
  • 2 tablespoons coarse black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • seasoned pepper
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  • 2 (10 1/2 ounce) cans beef gravy
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  • 2 cups cooked white rice
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  • cooking spray
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  • 1 lb ground chuck
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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