LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 15 ounces great northern beans,...
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 sweet potatoes as thick and ro...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt
    -
    +
  • 1 pound ground beef
    -
    +
  • 1 large ripe tomato, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz 96% lean ground beef
    -
    +
  • 11/2 tbsp 50% reduced-fat real b...
    -
    +
  • 1 tsp dried minced onion
    -
    +
  • 1 (about 31/2-inch-diameter) who...
    -
    +
  • 1/2 oz light Swiss cheese slivers.
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound pork sirloin
    -
    +
  • 1 tablespoon worcestershire sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons finely grated yell...
    -
    +
  • 2 tablespoons finely grated appl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium carrots (1/2 pound), pe...
    -
    +
  • 1 small rutabaga (1 pound), peel...
    -
    +
  • 4 tablespoons plus 1 teaspoon ol...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 large shallots, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 8 slices country bread
    -
    +
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • 1/8 tsp dried dill
    -
    +
  • 1 whole-grain tortilla
    -
    +
  • 8 inches
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds russet potatoes (about...
    -
    +
  • 1 tablespoon barbecue spice rub...
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 2 tablespoons pickle relish
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (preferably...
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 1/2 teaspoons dry mustard
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 1/2 pounds meaty veal bones (s...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 1 celery stalk with leaves, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1 teaspoon finely chopped canned...
    -
    +
  • Juice and finely grated zest fro...
    -
    +
  • 1 cup shredded green cabbage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
    -
    +
  • 1/2 cup plain yogurt, preferably...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh mint
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 1/4 teaspoons finely grated li...
    -
    +
  • Coarse kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 cup loosely packed whole fresh...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, halved lengthwise
    -
    +
  • 1 1/2 lb ground lamb (not lean)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds ground beef chuck
    -
    +
  • 1 cup shredded lightly aged Goud...
    -
    +
  • 1 medium sweet onion, cut crossw...
    -
    +
  • Vegetable oil, for brushing
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1-1/2 teaspoons red wine vinegar
    -
    +
  • 3/4 teaspoon balsamic vinegar
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
    -
    +
  • low-fat buttermilk dressing
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • Rounded 1/4 teaspoon hot Spanish...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons plain fat-free yogurt
    -
    +
  • 1/4 teaspoon coarsely ground bla...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2 pound) pork tenderloin
    -
    +
  • 1 bottle favorite BBQ sauce
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 bottle beer
    -
    +
  • 8 hamburger buns, or more mini b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup finely chopped white onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 1...
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1 tablespoon packed light brown...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups water
    -
    +
  • 3/4 cup dried red lentils
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all