- Cooking With My Kid
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- Cook time:
- 8 Ingredients
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1/2 cup quinoa
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1 cup veggie broth
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1 can black beans, drained and rinsed...
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1 tbsp taco seasoning
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1 tbsp butter
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Dine & Dish
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- Cook time:
- 13 Ingredients
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3/4 cup canned black beans, rinsed an...
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1 egg white
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1/2 cup shredded zucchini
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1/2 cup finely chopped sweet red pepper
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1 tsp chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Serious Eats
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- Cook time:
- 21 Ingredients
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1 1/2 lbs coarsely ground chuck, chilled
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2 1/2 lbs russet potatoes, peeled
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Sea salt and freshly ground black pepper
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1 large egg white, beaten
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3 Tbsps olive oil, plus more as needed
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- Nutrition by Foodily 91% match
- Calories per gram: 1.4
- Total fat: High
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- 14 Ingredients
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1-15oz can black beans, drained & rinsed
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1/4 small red onion, roughly chopped
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1 canned chipotle pepper in adobo sau...
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2 garlic cloves
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1/2 tsp cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 13 Ingredients
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1 can (15 ozs) kidney beans, drained...
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1 shallot, minced
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1 carrot, finely grated
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3 cups cooked quinoa
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2 Tbsps chopped fresh parsley
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- Nutrition by Foodily 92% match
- Calories per gram: 2.4
- Total fat: Low
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- Naturally Ella
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- Cook time:
- 11 Ingredients
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15 oz can black beans
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½ cup carrot
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½ cup onion
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½ cup red pepper
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1 clove garlic
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 13 Ingredients
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1/2 cup chopped green onions
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1/3 cup Italian-seasoned breadcrumbs
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1 Tbsp Moroccan or Greek seasoning blend
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1/2 tsp coarsely ground black pepper
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2 large egg whites, lightly beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 13 Ingredients
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1 can (15 ozs) kidney beans, drained...
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1 shallot, minced
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1 carrot, finely grated
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3 cups cooked quinoa
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2 Tbsps chopped fresh parsley
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- Nutrition by Foodily 92% match
- Calories per gram: 2.4
- Total fat: Low
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HF
High fiber
- How Sweet It Is
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- Cook time:
- 15 Ingredients
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1 cup uncooked quinoa, rinsed
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2 cups vegetable or chicken stock
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1 cup cooked chickpeas
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1/2 cup freshly grated provolone cheese
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1/4 cup panko bread crumbs
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- Whole Living
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- Cook time:
- 12 Ingredients
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1/4 cup nonfat plain Greek yogurt
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1/4 cup reduced-fat sour cream
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1 tsp finely chopped canned chipotle...
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Juice and finely grated zest from 1 lime
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1 cup shredded green cabbage
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- Nutrition by Foodily 92% match
- Calories per gram: 0.7
- Total fat: Med
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- Cooking Light
-
- Cook time:
- 10 Ingredients
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1 (2-oz) hamburger bun, torn into pieces
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3 Tbsps olive oil, divided
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2 tsps chopped garlic
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1 (15.25-oz) can black beans, rinsed...
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1 tsp grated lime rind
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
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- Cook time:
- 16 Ingredients
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SHOESTRING FRIES:
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2 egg whites
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1/2 tsp paprika
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1/4 tsp garlic powder
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2 lbs baking potatoes, cut lengthwise...
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- Nutrition by Foodily 94% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- Ingredients, Inc.
-
- Cook time:
- 12 Ingredients
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1/3 cup nonfat Greek yogurt
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2 Tbsps Dijon mustard
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2 large egg whites
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Cooking spray
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1/2 cup chopped onion
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 11 Ingredients
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1 slice whole wheat bread, torn into...
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1/4 C pesto sauce (MUFA), divided
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2 lg egg whites
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12 oz extralean (97-99% fat free) gro...
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1/2 med carrot, grated (1/4 c)
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
-
Aaron McCargo, Jr.
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- Cook time:
- 22 Ingredients
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Spinach
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Salt and freshly ground black pepper
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1 tsp red pepper flakes
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1 egg white, slightly beaten
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3 Tbsps olive oil
- Show all (22)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
LC
Low carb
- KewlBites
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- Cook time:
- 16 Ingredients
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1 Portobello mushroom cap, stem remov...
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3 Tbsps freshly, roughly chopped flat...
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2 Tbsps roughly chopped fresh carrot
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1 Tbsp roughly chopped sweet white or...
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1 lb 94% lean ground turkey
- Show all (16)
- Nutrition by Foodily 94% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 17 Ingredients
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2 (15-oz) cans black beans, rinsed an...
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3/4 cup finely chopped fresh cilantro...
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3/4 cup (3 ozs) shredded Monterey Jac...
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1/4 cup panko (Japanese breadcrumbs)
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2 tsps ground cumin
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
LC
Low carb
- 13 Ingredients
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1/2 cup sliced carrots
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1 lb ground white-meat chicken
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2 egg whites, lightly beaten
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1 celery stalk, roughly chopped
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1/2 cup panko breadcrumbs
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
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1 can (16 ozs) chick-peas, rinsed, dr...
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1/2 cup finely chopped red onions
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1/2 cup finely chopped celery
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1 cup unseasoned dry bread crumbs
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1/2 cup reduced-sodium tomato sauce
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
LC
Low carb
- 13 Ingredients
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2 large egg whites
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1/3 cup ketchup
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2 Tbsps prepared mustard
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1 tsp Worcestershire sauce
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1/2 tsp salt
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 16 Ingredients
-
SHOESTRING FRIES:
-
2 egg whites
-
1/2 tsp paprika
-
1/4 tsp garlic powder
-
2 lbs baking potatoes, cut lengthwise...
- Show all (16)
- Nutrition by Foodily 94% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
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2 cups instant brown rice
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1 3/4 cups low-sodium vegetable broth
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1/2 onion, finely chopped
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1 carrot, finely chopped
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2 cloves garlic
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
LC
Low carb
- Men's Health
-
- Cook time:
- 11 Ingredients
-
1 slice whole wheat bread, torn into...
-
1/4 C pesto sauce (MUFA), divided
-
2 lg egg whites
-
12 oz extralean (97-99% fat free) gro...
-
1/2 med carrot, grated (1/4 c)
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- 16 Ingredients
-
2 (15-oz) cans black beans, rinsed an...
-
3/4 cup finely chopped fresh cilantro...
-
3/4 cup (3 ozs) shredded Monterey Jac...
-
1/4 cup panko (Japanese breadcrumbs)
-
2 tsps ground cumin
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 21 Ingredients
-
8 slices smoky bacon, halved across
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2 green or very under-ripe, firm toma...
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Salt
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Pepper
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Flour, for dredging
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
- Show all
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