• 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup Egg Beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
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  • 1 cup veggie broth
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  • 1 can black beans, drained and r...
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  • 1 tbsp taco seasoning
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  • 1 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup mayonnaise
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  • 1 cup sour cream
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    +
  • 1/2 cup chopped fresh cilantro
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  • 6 tablespoons fresh lime juice
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  • 4 green onions, finely chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound ground round beef (85% l...
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  • 1-1/2 cups frozen whole kernel corn
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  • 3/4 cup frozen chopped green bel...
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  • 3/4 cup frozen chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1/4 cup crumbled blue cheese
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  • 4 hamburger buns, preferably who...
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  • 1-1/4 lb. ground turkey breast
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup chopped yellow onion
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  • 1/2 pound lean ground beef (93%...
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  • 1 can (15 oz each) Van Camp's® P...
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  • 1 can (15.5 oz each) Manwich® Or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound ground round beef (85% l...
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    +
  • 1 can (15.5 oz each) Manwich® Or...
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    +
  • 1 pkg (8.5 oz each) corn muffin mix
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    +
  • 1/3 cup fat free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/2 cup fat free milk
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    +
  • 1/4 cup pure maple syrup
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    +
  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 frozen Banquet® Brown 'N Serve...
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    +
  • 1/2 cup Egg Beaters® Original
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    +
  • 1 slice cinnamon swirl bread, to...
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    +
  • 1 tablespoon maple-flavored syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 2 1/2 cups presliced Vidalia or...
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    +
  • 1 (7-ounce) can chipotle chiles...
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  • 1 pound ground sirloin
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    +
  • 1/2 cup prechopped green bell pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 poblano chiles
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    +
  • 1 tablespoon 1% low-fat milk
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    +
  • 1 (1-ounce) slice white bread, c...
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    +
  • 3 tablespoons minced fresh cilan...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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    +
  • 1 (4-oz.) package crumbled feta...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (1-ounce) slices country white...
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  • 2 tablespoons fat-free milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 pounds lean ground sirloin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup thinly sliced red onion
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    +
  • 3 tablespoons sherry vinegar, di...
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  • 1 1/2 tablespoons honey, divided
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    +
  • 2 tablespoons water
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    +
  • 3 tablespoons Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry breadcrumbs
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    +
  • 2 tablespoons barbecue sauce
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    +
  • 1 tablespoon chopped chipotle ch...
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  • 1 teaspoon bottled minced garlic
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    +
  • 1 pound lean ground beef
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons plain fat-free yogurt
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    +
  • 1/4 teaspoon coarsely ground bla...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, chopped
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    +
  • 1 carrot, grated
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2/3 cup finely chopped peeled cu...
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups water
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    +
  • 3/4 cup dried red lentils
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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