• 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup Turkey Chili
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  • 1 whole-wheat hamburger bun
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  • Pickles
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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  • 3 tablespoons lime juice
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  • ¼ cup cilantro, loosely packed a...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon cayenne pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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    +
  • 1/4 cup sliced scallion, plus mo...
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    +
  • Zest of 1 lemon
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup dry brown lentils, sorted,...
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  • 4 cups water
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  • 1 cup finely chopped carrot
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  • 1 can (15 oz each) Manwich® Orig...
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  • 1 tablespoon firmly packed brown...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup diced onion
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  • 1 rib celery, diced
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  • 1 carrot, peeled and diced
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  • 1 pound ground beef (grass-fed r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup chopped yellow onion
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  • 1/2 pound lean ground beef (93%...
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  • 1 can (15 oz each) Van Camp's® P...
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    +
  • 1 can (15 oz each) Manwich® Orig...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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    +
  • 3 tablespoons lime juice
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    +
  • ¼ cup cilantro, loosely packed a...
    -
    +
  • ½ teaspoon kosher salt
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    +
  • ¼ teaspoon cayenne pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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  • 1 tbsp canned chipotle in adobo...
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  • 16 oz can black beans, rinsed an...
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  • 1/2 red bell pepper, cut into 2...
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  • 1/2 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large portobello mushroom caps
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  • 1/4 cup white balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 4 whole wheat hamburger buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds russet potatoes (about...
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    +
  • 1 tablespoon barbecue spice rub...
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons pickle relish
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • 2-1/2 cups chopped cooked turkey
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    +
  • 1 can (15 oz each) Great Norther...
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    +
  • 1 can (15 oz each) Manwich® Orig...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound ground turkey breast
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    +
  • 1 large carrot, peeled and coars...
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    +
  • 2 chipotle chilies in adobo, min...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup low-fat sour cream
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    +
  • 1/4 cup crumbled blue cheese
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  • 4 hamburger buns, preferably who...
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    +
  • 1-1/4 lb. ground turkey breast
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium carrots
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  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 4 scallions, thinly sliced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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    +
  • 2 apples
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    +
  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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  • 1 tsp. coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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    +
  • 1/3 cup panko bread crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup canned black beans, rins...
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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    +
  • 1 tablespoon prepared white hors...
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    +
  • 1/2 teaspoon grated lemon zest,...
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    +
  • 1 large egg, beaten
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    +
  • 3 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
    -
    +
  • 1 clove garlic minced
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon dried dill
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    +
  • 1 cup herb stuffing mix (I like...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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