• 14 Ingredients
  • 1 lb ground chicken, dark meat p...
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  • 1 clove garlic, minced
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  • 1/4 cup chopped scallions
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons Thai sweet chili s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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  • 3 tablespoons lime juice
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  • ¼ cup cilantro, loosely packed a...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon cayenne pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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  • 3 tablespoons lime juice
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    +
  • ¼ cup cilantro, loosely packed a...
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    +
  • ½ teaspoon kosher salt
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    +
  • ¼ teaspoon cayenne pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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  • 1 tbsp canned chipotle in adobo...
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  • 16 oz can black beans, rinsed an...
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  • 1/2 red bell pepper, cut into 2...
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  • 1/2 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
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  • 1/2 cup shredded Monterey Jack c...
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    +
  • 1 chipotle in adobo
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    +
  • Kosher salt
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    +
  • 1 large poblano chile (about 5 o...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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  • 15-oz. can black beans, drained...
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  • Tomatillo & Avocado Salsa
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  • 1/2 cup thinly sliced scallions...
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  • 1/2 tsp. pure chile powder, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can black beans (1.5...
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  • 1 14.5 ounce can diced tomatoes,...
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  • 1/2 cup flat-leaf parsley
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  • 1/2 cup cilantro leaves
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1 tablespoon prepared white hors...
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  • 1/2 teaspoon grated lemon zest,...
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  • 1 large egg, beaten
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  • 3 scallions, white and green par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup frozen or fresh corn kerne...
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  • About 6 mushrooms, coarsely chopped
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  • 2 scallions, coarsely chopped
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    +
  • ½ red (or green) bell pepper, co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 2 tablespoons harissa or red chi...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons grated lemon peel
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  • 1 teaspoon ground coriander (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb ground bison
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  • 1/2 cup blueberries, chopped fine
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    +
  • 3/4 cup chopped fresh cilantro
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 2 tablespoons harissa or red chi...
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • 2 teaspoons grated lemon peel
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    +
  • 1 teaspoon ground coriander (abo...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • 1 tablespoon lemon juice
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    +
  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chickpea burgers & Tahini Sauce
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  • 1/3 cup chopped flat-leaf parsley
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    +
  • 2 tablespoons tahini, (see Ingr...
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    +
  • 4 scallions, trimmed and sliced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices bacon, cooked crisp and...
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  • 1 lb ground chuck
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    +
  • 1/2 lb ground sirloin
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    +
  • 7 eggs, one for the hamburger mi...
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    +
  • 5 scallions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • 3/4 cup nonfat plain yogurt, pre...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 to 2 teaspoons crushed red pe...
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  • 3 tablespoons chopped basil or...
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    +
  • ½ cup panko breadcrumbs
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    +
  • 2 large eggs
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    +
  • 4 scallions , both white and gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 skinless salmon fillets (6 oun...
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    +
  • 1 tablespoon grill seasoning, su...
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    +
  • 1 tablespoon poppy seeds
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    +
  • 1 tablespoon sesame seeds
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    +
  • 3 tablespoons chopped fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Ground Turkey
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    +
  • 3 x scallions chopped
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    +
  • 3/4 cup Brown Rice, cooked
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    +
  • 1/4 cup Musselmans Apple Sauce
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    +
  • Sea salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 1 large garlic clove, chopped
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup thinly sliced scallion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 slices bacon, chopped
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  • 4 scallions, cleaned and trimmed
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • 1 1/3 pounds ground beef sirloin
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    +
  • 1 tablespoon Worcestershire sauc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all