Kid Friendly Burdock Recipes

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Kimpira (stir-fried Carrot & Burdock Root)

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7 Ingredients
3 or 4 gobo (burdock roots), or abou...
1 carrot, 1/2 cup cut into 2 inch pi...
1 1/2 Tbsp Asian style sesame oil
2 Tbsps sugar
1/8 tsp shichimi togarashi (seven-spi...
1/4 cup soy sauce
Toasted white sesame seeds for garnish
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Nutrition by Foodily 100% match
Calories per gram: 6.4
Total fat: High
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Miso-glazed Burdock With Red Lettuces

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Cook time: 48 mins

11 Ingredients
1/4 cup walnut halves
1/2 lemon
4 cups water
1 Tbsp plus 2 tsps sugar
Salt
1/2 lb burdock (2 roots)
2 Tbsps plus 1 tsp rice-wine vinegar
1 Tbsp dark or red miso
3 Tbsps peanut oil
Freshly ground pepper
10 loosely packed cups torn red lett...
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Good Fortune Pickles Recipe

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15 Ingredients
3 cups water
2 tsps kosher salt
1 chunk daikon, about 3 ozs, peeled o...
1/2 carrot, about 11/2 ozs, peeled or...
2 small Kirby or other pickling cucum...
2 ozs burdock root, scraped, cut into...
1 small knob tender new ginger, about...
1 Japanese eggplant, about 3 ozs, tri...
1 package enoki mushrooms, about 31/2...
1/3 cup sugar
1/2 cup soy sauce
3-inch piece kombu, preferably high-g...
1/4 cup sake
1 cup rice vinegar
1 tōgarashi, broken in half and most...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Burdock & Carrot Kinpira

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Goop
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9 Ingredients
2 Tbsps of avocado, unrefined sesame...
1 burdock root, peeled and cut into t...
2 large carrots, peeled and cut into...
about 2/3 cup prepared dashi or water
1 1/2 Tbsps soy sauce
1 1/2 Tbsps mirin
1 Tbsp agave nectar (or sugar)
one 1" knob of ginger, peeled and grated
1 tsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Miso-glazed Burdock With Red Lettuces

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Cook time: 50 mins

11 Ingredients
1/4 cup walnut halves
1/2 lemon
4 cups water
1 Tbsp plus 2 tsps sugar
Salt
1/2 lb burdock (2 roots)
2 Tbsps plus 1 tsp rice-wine vinegar
1 Tbsp dark or red miso
3 Tbsps peanut oil
Freshly ground pepper
10 loosely packed cups torn red lettu...
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Kinpira Miso Gobo (burdock With Miso)

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Cook time: 14 mins

7 Ingredients
1 gobo (burdock root about 2-3 feet l...
1 Tbs oil
1 tsp sugar
1 Tbs mirin (sweet Japanese rice wine)
1 Tbs white miso
3 Tbs water
3 Tbs ground toasted sesame seeds*
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Rice Cooked With Chicken & Vegetables

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SF Gate
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12 Ingredients
2 cups short-grain rice
1/2 cup konnyaku (also called devil's...
into 1-inch strips
2 cups dashi (see recipe)
6 Tbsps sake
3 Tbsps soy sauce
1 Tbsp finely minced fresh ginger
2 small burdock roots, rinsed, peeled...
water to prevent discoloration
4 fresh shiitake mushrooms, cut into...
1 small carrot, peeled and cut into t...
1 chicken breast half, boned, skinned...
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Nutrition by Foodily 83% match
Calories per gram: 1.0
Total fat: Low
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Baked Eggplant

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12 Ingredients
1/4 cup toasted chopped pecans
3 tsps toasted sesame oil, divided
1/2 carrot, chopped
1 yellow onion, chopped
1 to 2 Tbsps tamari, or to taste
1 3/4 cups boiling water
1 cup bulgur
1/2 cup whole wheat bread crumbs
4 medium eggplants, halved lengthwise
Ground black pepper to taste
1 rib celery, chopped
1 small burdock, unpeeled and finely...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sweet Roots

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The Healthy Apple
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15 Ingredients
Corn
Rutabaga
Carrots
Onions
Beets
Winter Squash
Sweet Potato
Yams
Parsnips
Turnips
Red Radishes
Daikon Radishes
Green cabbage
burdock
For added protein- add Beans and/or Tofu
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Nutrition by Foodily 73% match
Calories per gram: 0.5
Total fat: Low
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Monkfish Miso Nabe

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Cook time: 40 mins

14 Ingredients
4 cups water
4″ length of dashi kombu (kelp for ma...
2 Tbsps mirin
1/4 cup sake kasu
1/3 cup miso
1 lb of monkfish cut into large pieces
1 carrot, sliced into long thin strips
1/2 gobo (burdock), sliced into long...
1 Tokyo negi (or a small leek) cut in...
2 ozs shimeji mushrooms, trimmed
1 package shirataki noodles, rinsed a...
1/2 bunch shungiku, tough stems trimm...
3 leaves napa cabbage, halved lengthw...
1 bunch of mitsuba, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Kimbap (sushi Roll)

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Kitchen Wench
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Cook time: 5 mins

19 Ingredients
For the rice:
5 cups cooked rice
1 1/2 tbsp toasted sesame seeds
2 tsp salt
3 tsp toasted sesame oil
filling variations:
Finely julienned carrots, sauteed bri...
Tinned tuna
pickled burdock
sweet pickled daikon
Blanched spinach, wrung dry
Crab sticks
Ham
Egg omelette
Bulgogi mince
Cucumber, preferably a thin-skinned v...
strips of kimchi
Nori sheets
toasted sesame oil
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Nutrition by Foodily 84% match
Calories per gram: 2.7
Total fat: Low
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Japanese Pork Soup

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9 Ingredients
1 lb pork butt (or pork belly) cut in...
6 cups water
one 4-square inch piece of kombu, wiped
one 1-inch knob of ginger, peeled and...
8 ozs satsumaimo (Japanese sweet pota...
2 carrots, peeled and chopped into 1/...
one 10-inch length of gobo (burdock r...
1/2 onion, sliced 2 Tbsps mirin 1/4 c...
hot cooked short-grain sushi rice, fo...
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Nutrition by Foodily 89% match
Calories per gram: 0.2
Total fat: Low
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Tonjiru

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Cook time: 1 hr 20 mins

11 Ingredients
1 lb pork belly cut into bite-size ch...
2 scallions white parts chopped, gree...
1 inch piece ginger sliced into 8 coins
1/4 cup sake
6 cups water
4 x 3 inch piece kombu
1 burdock root (about 160 gs)
1 large carrot cut into bit-size chunks
200 gs konnyaku cut into bite-size ch...
200 gs baby taro peeled and cut in half
1/4 cup yellow miso (to taste)
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Nutrition by Foodily 91% match
Calories per gram: 0.4
Total fat: Low
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Chinese Coleslaw

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20 Ingredients
3 Tbsps hoisin sauce
2 Tbsps red wine vinegar
1 Tbsp fresh lime juice
1 Tbsp toasted sesame oil
1 tsp sugar
Vegetable oil, for frying
1 1/2 ozs dried cellophane noodles
1/2 lemon
One 10-inch burdock or salsify root
2 cups packed mesclun (2 ozs)
1 1/2 cups finely shredded red cabbage
1 1/2 cups finely shredded green cabbage
1 large celery rib, cut into 2-inch j...
1 small carrot, cut into 2-inch julie...
1 scallion, cut into 2-inch julienned...
One 2-oz piece jicama, peeled and cut...
1/3 seedless cucumber, peeled and cut...
1/4 cup snow peas, julienned lengthwise
1 Tbsp chopped cilantro
2 Tbsps thinly sliced basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Cinnamon Braised Pork With Daikon

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Cook time: 2 hrs 1 min

13 Ingredients
2 Tbsps oil
1 block of konnyaku, sliced 1/4″ thick
1.5 lbs pork butt, cut into 1 1/2″ cubes
1 large onion, sliced thin
3 cloves garlic, minced
1 gobo (burdock), peeled and cut into...
2 medium carrots, peeled and cut into...
1/2 medium daikon peeled, and cut int...
2 Tbs honey
1/2 cup sake
1/4 cup mirin
1/4 cup soy sauce
3″ length of cassia bark (or 2 cinnam...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Oyster Mushroom calamari"

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VegetarianTimes
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Cook time: 15 mins

33 Ingredients
2 tsp. sesame oil
2 burdock roots, 12 to 16 inches long...
2 carrots, peeled and sliced diagonal...
1 tsp. minced ginger
1 tsp. minced garlic
2 tsp. organic sugar
1 Tbs. tamari soy sauce
2 tsp. toasted sesame seeds
½ cup organic sugar
1 tsp. molasses
1 star anise
1 tsp. Szechuan pepper
½ cup tamari soy sauce
1 Tbs. dried wasabi powder, reconstit...
2 oz. silken tofu
2 tsp. rice vinegar
¼ cup water
2 Tbs. canola oil, optional
½ tsp. salt
½ cup rice flour
½ cup corn flour
4 Tbs. white sesame seeds
1 Tbs. black sesame seeds
2 tsp. Japanese or Korean chili powde...
1 ½ tsp. salt
1 cup soymilk
1 to 2 cups canola oil for frying
16 oyster mushrooms
4 Tbs. thinly sliced scallions, green...
2 tsp. toasted white sesame seeds
2 tsp. toasted black sesame seeds
4 tsp. reconstituted seaweed for garn...
½ lime, quartered, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tempeh Stir-fry

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14 Ingredients
1 Tbsp extra virgin coconut oil
6 ozs Kamut® pasta spirals, or other...
1 tsp fennel seeds
1 (8-oz) package tempeh, cut into bit...
Tamari to taste
1/4 cup frozen petite peas or green b...
2 large carrots, thinly sliced
1 tsp curry powder
1/4 cup arame seaweed, rinsed and dra...
5 thin slices ginger
Salt to taste
1/8 cup peeled, julienned burdock root
1 small yellow onion, halved and thin...
1 cup thinly sliced cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Clay-pot Miso Chicken

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 35 mins

17 Ingredients
16 chicken thighs with skin and bone...
1/2 cup dried wood ear mushrooms
10 cups water, divided
About 4 cups chicken stock or reduced...
2 (c) stalks burdock root (sometimes...
1 tsp distilled white vinegar or fres...
3 Tbsps canola oil
2 large onions, coarsely chopped
1 lb fresh shiitake mushrooms, stems...
3 Tbsps finely chopped peeled ginger
3 Tbsps finely chopped garlic
1 cup mirin (Japanese sweet rice wine)
1 cup white miso (also called shiro m...
1/2 cup soy sauce
1 lb mustard greens, tough stems and...
Accompaniment: steamed Asian white rice
Garnish: chopped scallions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Cookbook Recipe & Review Of A Cook's Journey To Japan

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The Kitchn
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Cook time: 35 mins

12 Ingredients
4 oz (125 g) dried udon noodles
MEATBALLS
1/2 lb (500 g) ground chicken
1 tsp salt
3/4 tsp shichimi togarashi or 1/4 tsp...
SOUP
8 cups (2 Ls) water
1 cup (100 g) shaved burdock (about 1...
1 cup (60 g) sliced fresh mushrooms,...
One 3 x 5-in (7.5 x 12.75-cm) sheet f...
1/2 cup (40 g) thinly sliced leek
1/4 cup (65 ml) soy sauce
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Burdock, Artichokes And Peas Pasta

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Cook time: 1 hr 15 mins

16 Ingredients
1 lb spaghetti (I use whole wheat)
crushed red pepper flakes , to taste
1/2 cup chicken broth or vegetable broth
water , to soak burdock
1/4 cup fresh basil
balsamic vinegar, to taste
3 Tbsps butter
4 garlic cloves , finely chopped
1 shallot , finely chopped
1 Tbsp olive oil
2 cups frozen peas
1 lemon, zest of
1/2 cup marinated artichoke hearts, c...
pecorino romano cheese , to serve
salt and pepper, to taste
1 burdock root, julienned (approximat...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Bibimbop

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9 Ingredients
4 cups cooked short grain brown rice
Spicy Miso Sauce
burdock & Carrot Kinpira
bout 4 cups of various cooked vegetab...
1 block firm tofu, drained, sliced an...
4 scallions, thinly sliced
2 Tbsps of toasted sesame seeds
1 large sheet nori seaweed, shredded
1 cup prepared kimchi (Korean pickled...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Japanese Noodles In Miso Soup Miso Nikomi Udon

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

12 Ingredients
280 g fresh udon noodles , uncooked
4 small dried shiitake mushrooms (bla...
120 g chicken
1400 ml dashi (Japanese soup stock)
1 (65 g) package aburage (2 slices th...
2 green onions
4 slices kamaboko (commercially avail...
ground japanese brown pepper (sansho)
160 g red miso
4 hard-boiled eggs
1 small burdock root (gobo root)
200 ml milk
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Nishime

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Foodista.com
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Cook time: 41 mins

12 Ingredients
1 tsp vinegar
2 medium carrots
1 cake brown konnyaku (yam cake), d...
1 4 inch square piece of kombu (dri...
8 dried shiitake mushrooms, soaked...
8 ozs gobo (burdock root)
1 (8-oz) bag or can bamboo shoots,...
1 Tbsp oil
1/4 cup soy sauce
3 Tbsps sugar
1 (8-oz) bag lotus root, drained
2 Tbsps mirin (sweet cooking wine)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Nishime

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Cook time: 41 mins

12 Ingredients
1 tsp vinegar
2 medium carrots
1 cake brown konnyaku (yam cake), d...
1 4 inch square piece of kombu (dri...
8 dried shiitake mushrooms, soaked...
8 ozs gobo (burdock root)
1 (8-oz) bag or can bamboo shoots,...
1 Tbsp oil
1/4 cup soy sauce
3 Tbsps sugar
1 (8-oz) bag lotus root, drained
2 Tbsps mirin (sweet cooking wine)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Kinpira Gobo (braised Burdock Root)

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Food.com
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Site rating: 5 stars
Cook time: 46 mins

8 Ingredients
1/2 lb burdock root
1 Tbsp soy sauce
1/4 lb carrot
1 Tbsp sake (don't substitute)
1 tsp sesame seed
1 Tbsp sugar
2 Tbsps mirin
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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