• 7 Ingredients
  • 6 whole wheat English Muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fat-free egg product or 4...
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  • 1/4 cup fat-free (skim) milk
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  • Dash of salt
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  • Dash of pepper
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  • 2 teaspoons canola or soybean oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup oats
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  • 1 egg ( of flax egg)
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  • 1/4 cup apple sauce
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  • 1/8 tsp. vanilla extract
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  • 1/4 tsp. cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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