• 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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    +
  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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  • 1 large bundle broccoli (about 1...
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  • 1 to 2 tablespoons olive oil
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    +
  • Coarse or kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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    +
  • 2 tablespoons water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
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    +
  • 8 to 10 white shrimp, peeled, de...
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  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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    +
  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
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  • 1 tablespoon rice vinegar
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    +
  • 1/2 teaspoon freshly grated ginger
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  • 2 tablespoons chopped scallions
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    +
  • Nonstick cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/4 cup honey
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    +
  • 1/2 cup rice wine vinegar
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    +
  • juice of one lime
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    +
  • 1 tablespoon cumin seeds, toasted
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    +
  • 1/4 cup olive oil
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon finely grated fresh g...
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  • 1 small garlic clove, grated
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    +
  • 2 tablespoons miso paste
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup flour
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    +
  • 1/4 cup cornstarch
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    +
  • 1 tsp kosher salt
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    +
  • 1/2 tsp garlic powder
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red bell pepper, coarsely chopped
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    +
  • 3/4 cup seasoned rice vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1/2 teaspoon dried hot red peppe...
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    +
  • 2 cups Japanese short-grain rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 4 teaspoons peanut or canola oil...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 inch piece of ginger, peel...
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    +
  • 1 pound spaghetti or soba noodles
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup soy sauce
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    +
  • ¼ cup mirin (rice wine)
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    +
  • ¼ cup rice wine vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup red ogo, torn or chopped i...
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  • 2 small Japanese or Persian cucu...
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    +
  • 6 ounces firm tofu, cubed
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup steamed sugar snap peas
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    +
  • Tofu & Dipping Sauce
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    +
  • 3 tablespoons toasted sesame oil
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    +
  • 1 tablespoon “lite” coconut milk...
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    +
  • 2 tablespoons black sesame seeds...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup heavy cream, organic prefe...
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2-3/4 teaspoon ground mustard...
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    +
  • 1/2-1 tablespoon black sesame seeds
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    +
  • sprinkle of tumeric for color an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 8 to 10
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    +
  • 3 1/2 pounds daikon radish, abou...
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    +
  • 1 red onion, sliced lengthwise i...
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    +
  • 2 pounds cut snow peas, cut cros...
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    +
  • 1/4 cup plus 2 tablespoons sesam...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 tablespoons Honey
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    +
  • 2 tablespoons Tamari (or soy sauce)
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    +
  • 1/2 tablespoon Sesame Oil
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    +
  • 2 Scallions, minced
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    +
  • 3 Garlic Cloves, minced or pressed
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    +
  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 carrots, peeled
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    +
  • 2 parsnips, peeled
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    +
  • 2 each green and red bell pepper...
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    +
  • 1 small sweet onion
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    +
  • 1 jalapeño pepper, cored (and s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 pound soft tofu
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    +
  • 1/2 teaspoon Spectrum Organic To...
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    +
  • 2 teaspoons of rice vinegar
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    +
  • 1/2 teaspoon ginger, freshly grated
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    +
  • 5 drops of sriracha sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large lemons, very thinly slic...
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    +
  • 1 cup plus 1 tablespoon granulat...
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    +
  • 1 1/4 pounds frozen shelled edam...
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    +
  • 1 head of celery, thinly sliced...
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    +
  • 2 fennel bulbs—trimmed, cored an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For Korean marinade ;
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    +
  • 1 tbsp black sesame seeds
    -
    +
  • 1/4 cup soy sauce
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    +
  • 2 x scallions, finely chopped
    -
    +
  • 1 tbsp sugar
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 large garlic clove, coarsely c...
    -
    +
  • 1/2 large jalapeño, seeded and c...
    -
    +
  • 1 tablespoon plus 1 teaspoon tah...
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 oz (375 g) daikon radish or...
    -
    +
  • 4 tsp (20 ml) rice vinegar or w...
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    +
  • 2 tbsp (25 ml) salt
    -
    +
  • ¼ tsp (1 ml) fish sauce (optio...
    -
    +
  • 1 medium carrot , shredded or c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all