Kid Friendly Black Sesame Seed Package Recipes

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Soba And Tofu In Ginger Broth

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Whole Living
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Cook time: 47 mins

12 Ingredients
1 bunch scallions (6 scallions), whit...
1 oz ginger, peeled and sliced
2 garlic cloves, smashed
Canola oil, for grill pan
1 package (14 ozs) extra-firm tofu, d...
Coarse salt and freshly ground pepper
2 tsps reduced-sodium soy sauce, plus...
6 ozs soba noodles
1 head baby bok choy (4 ozs), trimmed...
4 ozs snow peas, trimmed, halved on t...
1 red serrano chile, thinly sliced cr...
1 tsp black sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Sesame Tofu Stir-fry Over Rice

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Cooking Light
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Cook time: 18 mins

16 Ingredients
1 Tbsp sesame seeds
1 Tbsp black sesame seeds
1/2 tsp salt, divided
1 (1-lb) package firm or extrafirm to...
2 tsps peanut oil
2 tsps dark sesame oil
Cooking spray
4 cups thinly sliced shiitake mushroo...
3 cups (2-inch) slices asparagus (abo...
1/4 cup thinly sliced green onions
1/2 cup fat-free, less-sodium chicken...
2 Tbsps hoisin sauce
1 1/2 Tbsps low-sodium soy sauce
1 tsp cornstarch
1 tsp chili garlic sauce (such as Lee...
2 cups cooked long-grain brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Baked Mini Corndogs

A Dash of Sass
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Cook time: 1 hr 24 mins

12 Ingredients
1 cup milk, warmed
1 package active dry yeast
2 Tbsps extra-virgin olive oil plus m...
2 Tbsps light brown sugar
1 cup fine yellow cornmeal
1 1/4 cup all-purpose flour, plus mor...
1 tsp salt
1/4 tsp baking soda
1/4 tsp cayenne pepper or paprika
9 hot dogs, halved crosswise
1 large egg, beaten
1 Tbsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Loaded Miso Soup

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One Hungry Mama
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Cook time: 2 mins

10 Ingredients
6-oz package soba noodles
4 cups dashi, water or broth
4-5 Tbsps miso paste**, to taste
4 baby bok choy, quartered lengthwise
2 tsp freshly grated ginger
4-oz shitake or white button mushroom...
3-oz firm tofu, cut into 1/2″ cubes
1/2 bell pepper, cut into 1/4″ strips
2 scallions, green parts only, chopped
toasted or black sesame seeds, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Udon Carbonara

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SF Gate
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Cook time: 28 mins

18 Ingredients
Dashi (or use instant):
2 pieces kombu (dried kelp), each abo...
1/2 cup dried bonito flakes
Udon"
2 slices high-quality bacon such as N...
3/4 cup yellow corn kernels
2 peeled garlic cloves, very thinly s...
1/3 cup king crab or Dungeness crab m...
1/8 tsp kosher salt
1/8 tsp ground white pepper + more to...
1 1/4 cups dashi (see above, or subst...
1 Tbsp miso paste
3 Tbsps heavy cream
1 large egg yolk
2 individual 6-oz packages fresh udon...
Lemon juice to taste
1 1/2 Tbsps chives, 3/4-inch lengths
1 Tbsp toasted black sesame seeds
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Nutrition by Foodily 94% match
Calories per gram: 3.4
Total fat: High
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Shrimp On Wonton Crackers With Slaw Recipe

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Food Network
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Site rating: 5 stars

16 Ingredients
1/4 cup mint leaves
1 Tbsp mint leaves
1/2 lb snow peas
1/2 lb carrots
2 tsps grated fresh ginger
1/2 lb radishes
3 Tbsps black sesame seeds
60 large shrimp, peeled, deveined, an...
3 (16-oz) packages wonton skins, thawed
1/4 cup peanut oil
1/2 cup orange juice
2 tsps black sesame seeds
Salt
3 Tbsps grated fresh ginger
2 Tbsps sesame oil
1/2 cup rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Edamame "hummus"

My Recipes
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12 Ingredients
3 package(s) frozen edamame
2 clove(s) garlic peeled and trimmed
1/3 cup(s) macadamia or olive oil
2 Tbsp(s) toasted sesame oil
1/4 cup(s) lemon juice freshly squeezed
3 dash(es) Frank's RedHot Original ca...
1 tsp(s) cumin seed toasted and finel...
1/4 tsp(s) white pepper to taste
1/2 tsp(s) salt to taste
1/2 cup(s) water
5 drop(s) extra virgin olive oil
1 tsp(s) black sesame seeds toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Soy-lime Tofu & Rice Bento Lunch

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Eating Well
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Site rating: 5 stars
Cook time: 8 hrs 44 mins

14 Ingredients
1 cup steamed sugar snap peas
Tofu & Dipping Sauce
3 Tbsps toasted sesame oil
1 Tbsp lite coconut milk, (see Tip...
2 Tbsps black sesame seeds, (optiona...
1/3 cup lime juice
1 Tbsp prepared peanut sauce
2 tsps rice vinegar
6 orange wedges
1/3 cup reduced-sodium soy sauce
Pinch of salt
2/3 cup cooked short-grain brown rice
6 strawberries, hulled
1 14-oz package extra-firm, water-pac...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Baked Mini Corn Dogs Recipe

Food Network
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Site rating: 4 stars
Cook time: 1 hr 46 mins

12 Ingredients
1 package active dry yeast
2 Tbsps extra-virgin olive oil, plus...
1 large egg, beaten
1 1/4 cups all-purpose flour, plus mo...
1 cup reduced-fat milk
9 reduced-fat hot dogs, halved crosswise
1/4 tsp baking soda
1 tsp salt
2 Tbsps packed light brown sugar
1 cup fine yellow cornmeal
1 Tbsp black sesame seeds (optional)
1/4 tsp cayenne pepper or paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Edamame "hummus"

My Recipes
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12 Ingredients
3 package(s) frozen edamame
2 clove(s) garlic peeled and trimmed
1/3 cup(s) macadamia or olive oil
2 Tbsp(s) toasted sesame oil
1/4 cup(s) lemon juice freshly squeezed
3 dash(es) Frank's RedHot Original ca...
1 tsp(s) cumin seed toasted and finel...
1/4 tsp(s) white pepper to taste
1/2 tsp(s) salt to taste
1/2 cup(s) water
5 drop(s) extra virgin olive oil
1 tsp(s) black sesame seeds toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Seared Ahi Tuna Taco With Asian Slaw And Plum Sauce Recipe

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Food Network
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Site rating: 5 stars
Cook time: 5 mins

21 Ingredients
1 Tbsp sugar
1 clove garlic, minced
1 (4-oz) piece fresh ahi (yellowfin)...
2 ozs sesame oil
1/4 cup small diced red bell pepper
1 Tbsp vegetable oil
1 Tbsp black sesame seeds
1 (8-oz) can plum halves, in syrup
2 Tbsps vegetable oil
1/4 cup rice wine vinegar
1/2 cup mayonnaise
1 piece star anise
1/4 cup sugar
1/4 cup small diced yellow bell pepper
1 Tbsp rice wine vinegar
1/4 small diced red onion
1/4 head napa (Chinese) cabbage, chopped
1/4 cup coarse ground black pepper
1 tsp salt
1 tsp fresh ginger, grated on micropl...
1/4 small diced green bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cold Asian Noodle Salad With Ponzu Vinaigrette

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Cooking Light
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Cook time: 56 mins

10 Ingredients
Cooking spray
1/2 lb medium shrimp, peeled and deve...
1 (6-oz) package chow mein stir-fry n...
1 cup haricots verts, cut into 2-inch...
1 cup thinly sliced shiitake mushroom...
1/3 cup chopped red onion
1/4 cup matchstick-cut carrots
6 Tbsps commercial ponzu sauce (such...
2 Tbsps toasted sesame oil
2 tsps black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Teriyaki Rice Noodles

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Big Girls Small Kitchen
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Cook time: 25 mins

12 Ingredients
½ cup soy sauce
¼ cup mirin (rice wine)
¼ cup rice wine vinegar
2 Tbsps sugar
1 Tbsp honey
2 slices peeled fresh ginger
1 whole clove garlic, peeled
3 Tbsps safflower or other neutral oil
1 16-oz package rice vermicelli
2 large carrots, peeled and julienned
4 scallions, cut into strips
black sesame seeds (white are fine too)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Cool Soba Noodles With Garlic Pork & Mushrooms

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SF Gate
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15 Ingredients
1 lb boneless center-cut pork loin chops
1 tsp soy sauce
3 garlic cloves
1 package (8.8 ozs) soba noodles
1/2 tsp + 1 Tbsp vegetable oil
5 green onions
1 package (6 ozs) sliced mushrooms
about 4 ozs preshredded carrots
1 to 2 Tbsps black sesame seeds, or w...
black are unavailable
Sauce
1/4 cup soy sauce
1 Tbsp rice vinegar, or 2 tsps white...
1 tsp chile oil
Drizzle Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Scrambled Tofu On A Spinach Nest

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Stonyfield
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Cook time: 10 mins

13 Ingredients
1 small sweet onion, diced
4 small mushrooms, thinly sliced
1 1/2 tsps light or dark sesame oil,...
Pinch of fine sea salt to taste
Black pepper to taste
1/2 of a small package of soft or sil...
1/4 tsp turmeric
1 6oz cup Stonyfield Fat Free Plain Y...
1 cup baby spinach
Rice crackers or multigrain crackers
Topping:
1 tsp scallions, thinly chopped
1/2 tsp black sesame seeds or toasted...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Ginger Tuna On Rice Crackers With Wasabi Aioli Recipe

Food Network
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22 Ingredients
1 small red bell pepper, finely diced
2 Tbsps unsalted butter
1 tsp wasabi powder
1/4 cup soy or vegetable oil
1/4 salt and freshly ground black pepper
1/4 cup mayonnaise
1 tsp black sesame seeds
Salt & pepper to taste
2 cloves finely chopped garlic
1 box Phyllo pastry defrosted
2 heaping Tbsps grated Asiago Cheese
1 heaping Tbsp of Boursin Cheese
1 drop green food coloring (optional)
1 small shallot finely chopped
1 tsp soy sauce
1-inch-long knob fresh ginger, peeled
1/2 stick unsalted butter
2 cups finely diced fresh wild mushro...
2 cloves garlic, 1 sliced and 1 minced
3/4 lb fresh tuna steak
30 tamari-flavored rice crackers
MUSHROOM DUXELLE FOR PHYLLO KISSES
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Sesame-crusted Tuna On A Bed Of Udon Noodles

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Turntable Kitchen
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15 Ingredients
1 lb of Ahi tuna
black and white sesame seeds (about a...
1 Tbsp of cilantro, finely chopped
1 tsp of lime zest
1 Tbsp of mirin
1/2 Tbsp of sesame oil
1/2 Tbsp of brown rice vinegar
1/2 Tbsp of soy sauce
1 Tbsp of canola oil
sea salt and freshly ground pepper, t...
1 tsp of sesame oil
1 tsp of brown rice vinegar
1/2 Tbsp of black sesame seeds
1/2 package of udon noodles (found in...
2 carrots, thinly peeled into long ri...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Rice Paper Wraps With Vegetables Recipe

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Food Network
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Site rating: 4 stars
Cook time: 24 mins

13 Ingredients
1/4 cup cilantro leaves
3 1/2-oz package enoki mushrooms
2 Tbsps black sesame seeds
1 cup bean sprouts
1/2 cup julienned red bell pepper
1 package rice paper wrappers, see Co...
Kosher salt and freshly ground black...
Orange-Chili Dipping Sauce, recipe fo...
1 recipe seasoned Buckwheat or Soba N...
1/4 cup pickled ginger
1 cup snow peas, stringed and julienned
Warm water, for soaking rice paper wr...
1/2 cup julienned yellow bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Black Sesame Tofu And Vegetable Stir- Fry

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Prevention
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Cook time: 28 mins

13 Ingredients
1 1/3 cups cooked instant brown rice
1 package (14 oz) extra-firm tofu, dr...
1 1/2 tbsp black sesame seeds
1 tsp toasted sesame oil
2 tbsp peanut oil, divided
1 lb asparagus, trimmed and cut into...
2 cups packaged shredded carrots (abo...
1 large yellow or red bell pepper, cu...
4 green onions, trimmed and cut cross...
3 tbsp freshly squeezed orange juice
2 tbsp light miso
1 tbsp low-sodium soy sauce
1/2 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Quick & Easy Noodle Stir-fry

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Our Best Bites
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14 Ingredients
1 12-oz. package linguine (whole whea...
1-2 Tbsps canola or peanut oil
1/4 cup soy sauce
2 1/2 Tbsps brown sugar
2 1/2 Tbsps rice wine vinegar
2 Tbsps Asian sweet red chili sauce (...
1 Tbsp dark sesame oil
1 small red onion, sliced
4 cloves garlic, minced or pressed
2 Tbsps fresh ginger, minced or pressed
1 large or 2 small orange, red, and/o...
1 cup fresh or frozen green sugar sna...
1 medium zucchini, julienned or chopped
Optional: Grilled chicken, shrimp, or...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vietnamese-inspired Sweet & Spicy Catfish With Pickled Vegetables

Food52
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27 Ingredients
3 Tbsps Honey
2 Tbsps Tamari (or soy sauce)
1/2 Tbsp Sesame Oil
2 Scallions, minced
3 Garlic Cloves, minced or pressed
1 1/2 Tbsp Ginger, minced or grated o...
1 Tbsp black sesame seeds, toasted
1 pinch each of Salt and Pepper
1.5 lbs Catfish
3 Tbsps Cider Vinegar
3 Tbsps Rice Vinegar
1/4 cup Honey
1/2 tsp Sriracha
1 tsp Salt
2 Carrots, cut into 4 pieces lengthw...
1/2 Small Red Onion, sliced thin
4-5 Radishes, sliced thin
1/2 Cucumber, peeled, halved, seeded...
1/4 cup Greek Yogurt
1 Tbsp Sriracha
1/4 tsp Honey
1/4 tsp Salt
1 14 oz. Box of Rice Noodles
1 1/2 cup Edamame
2 Tbsps black sesame seeds, toasted
1 Tbsp sesame oil
2 Tbsps Cilantro, chopped
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Nutrition by Foodily 85% match
Calories per gram: 1.6
Total fat: Med
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Honey-sesame Crusted Tofu

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Food.com
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Cook time: 2 hrs 25 mins

5 Ingredients
1/2 cup black sesame seed
1 cup honey
2 cups pineapple juice
1 (14 oz) package firm tofu , cut int...
1/2 cup white sesame seeds

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Asian-style Pork And Vegetable Noodles Recipe

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Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 30 mins

16 Ingredients
1/2 to 1 tsp crushed red pepper flakes
5 scallions, thinly sliced on an angle
3 Tbsps toasted sesame seeds or black...
1 rounded Tbsp sweet-hot mustard
Salt and black pepper
1/4 cup tamari, dark, sweet soy sauce...
2 cups fresh bean spouts, 4 handfuls
2 Tbsps vegetable oil, 2 turns of the...
1 package (16 ozs) fresh linguini
12 to 16 shiitake mushrooms, thinly s...
2 boneless center-cut pork loin chop,...
1 carrot, cut into matchsticks
3 inches fresh ginger root, finely ch...
2 tsps toasted sesame oil, from Asian...
1 red bell pepper, seeded and sliced
1/2 cup vegetable or chicken stock, o...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Sesame Tofu And Vegetable Stir- Fry

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Men's Health
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Cook time: 25 mins

13 Ingredients
1 1/3 cups cooked instant brown rice
1 package (14 oz) extra-firm tofu, dr...
1 1/2 tbsp black sesame seeds
1 tsp toasted sesame oil
2 tbsp peanut oil, divided
1 lb asparagus, trimmed and cut into...
2 cups packaged shredded carrots (abo...
1 large yellow or red bell pepper, cu...
4 green onions, trimmed and cut cross...
3 tbsp freshly squeezed orange juice
2 tbsp light miso
1 tbsp low-sodium soy sauce
1/2 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai Noodle Salad

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HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

21 Ingredients
1 small yellow bell pepper, chopped
5 Tbsps soy sauce
1 small red bell pepper, chopped
1 tsp sesame oil
1/2 cup chopped peanuts
1 tsp salt
4 large carrots, shredded
1/4 cup sweet chili sauce
1 small green bell pepper, chopped
1 tsp garlic powder
3 cups shredded napa cabbage
8 ozs frozen cooked shrimp, thawed an...
1 bunch fresh cilantro, chopped
2 Tbsps toasted black sesame seeds
1/4 cup peanut butter
1 tsp brown sugar
2 Tbsps tahini
1 bunch fresh green onions, chopped
1/4 cup rice wine vinegar
1 tsp ground black pepper
1 (12 oz) package angel hair pasta
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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