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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • ½ cup soy sauce
  • ¼ cup mirin (rice wine)
  • ¼ cup rice wine vinegar
  • 2 Tbsps sugar
  • 1 Tbsp honey
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 bunch scallions (6 scallions), whit...
  • 1 oz ginger, peeled and sliced
  • 2 garlic cloves, smashed
  • Canola oil, for grill pan
  • 1 package (14 ozs) extra-firm tofu, d...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat noodl...
  • Water, for boiling
  • 1/4 small carrot, peeled and cut into...
  • 1/4 small cucumber, sliced and cut in...
  • White and black sesame seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • Dashi (or use instant):
  • 2 pieces kombu (dried kelp), each abo...
  • 1/2 cup dried bonito flakes
  • Udon"
  • 2 slices high-quality bacon such as N...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 200 g purple sprouting broccoli spears
  • 160 g soba noodles
  • 60 g Chinese fermented black beans so...
  • 2 banana shallots, peeled and sliced
  • 1 large red chili, de-seeded and juli...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 ozs soba (Japanese buckwheat noodles)
  • 1 cup frozen shelled edamame (green s...
  • 2 Tbsps lower-sodium soy sauce
  • 1 1/2 Tbsps fresh lime juice
  • 1 1/2 Tbsps sweet chili sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 2 boneless, skinless chicken breasts
  • 4 tsps peanut or canola oil, divided
  • 2 cloves garlic, minced
  • 1 1/2 inch piece of ginger, peeled an...
  • 1 lb spaghetti or soba noodles
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 to 1 tsp crushed red pepper flakes
  • 5 scallions, thinly sliced on an angle
  • 3 Tbsps toasted sesame seeds or black...
  • 1 rounded Tbsp sweet-hot mustard
  • Salt and black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
  • 1/2 lb medium shrimp, peeled and deve...
  • 1 (6-oz) package chow mein stir-fry n...
  • 1 cup haricots verts, cut into 2-inch...
  • 1 cup thinly sliced shiitake mushroom...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb boneless center-cut pork loin chops
  • 1 tsp soy sauce
  • 3 garlic cloves
  • 1 package (8.8 ozs) soba noodles
  • 1/2 tsp + 1 Tbsp vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb of Ahi tuna
  • black and white sesame seeds (about a...
  • 1 Tbsp of cilantro, finely chopped
  • 1 tsp of lime zest
  • 1 Tbsp of mirin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 12-oz. package linguine (whole whea...
  • 1-2 Tbsps canola or peanut oil
  • 1/4 cup soy sauce
  • 2 1/2 Tbsps brown sugar
  • 2 1/2 Tbsps rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 large bunch kale (1 1/4 to 1 1/2 lbs.)
  • 12 oz. udon, soba, spaghetti or fettu...
  • 2 Tbs. toasted sesame oil or to taste
  • 2 Tbs. tamari or to taste
  • 2 Tbs. toasted white or black sesame...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 rounded Tbsp sweet-hot mustard
  • 1/4 cup Tamari (dark soy sauce)
  • 1/2 cup vegetable or chicken stock (o...
  • 2 tsps toasted sesame oil, from Asian...
  • 2 boneless center-cut pork loin chops...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
  • 5 Tbsps vegetable or light oil
  • 6 Tbsps teriyaki sauce
  • 1 bunch scallions, thinly sliced on a...
  • 3 Tbsps orange marmalade
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 1/4 cup cucumber, peeled, seeded, and...
  • 2 tsps sesame oil
  • 1/2 cup toasted cashews, lightly crushed
  • 1 cup good quality hoisin sauce
  • 1 small red chile, such as a Szechuan
  • Show all (26)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • noodles:
  • 3 bundles (390g) Japanese buckwheat n...
  • Broth
  • 1 Cup Vegetable broth (or use chicken...
  • 1/2 Cup Japanese soy sauce
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • Salt
  • 1 lb whole wheat or whole grain spagh...
  • 5 Tbsps vegetable or light oil
  • 5 boneless pork loin chops, 1 1/2-inc...
  • Freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 oz(s) udon noodles rinsed and drained
  • 2 Tbsp(s) Olive Oil
  • 3 clove(s) Garlic thinly sliced
  • 1 tsp(s) ginger minced
  • 1/8 tsp(s) red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 oz(s) udon noodles rinsed and drained
  • 2 Tbsp(s) Olive Oil
  • 3 clove(s) Garlic thinly sliced
  • 1 tsp(s) ginger minced
  • 1/8 tsp(s) red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 small yellow bell pepper, chopped
  • 5 Tbsps soy sauce
  • 1 small red bell pepper, chopped
  • 1 tsp sesame oil
  • 1/2 cup chopped peanuts
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp black sesame seed
  • 6 ozs snow peas , strings pulled
  • 1 Tbsp soy sauce
  • 14 ozs fresh tuna steaks , about 1 1/...
  • 8 ozs asian rice noodles
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • Ponzu-type Sauce
  • 2 Tbsps fresh lime juice
  • 4 tsps Asian fish sauce
  • 1/4 tsp finely chopped garlic
  • 1/4 tsp chile paste with garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 Tbsp sugar
  • 2 Tbsps lemon juice
  • Pinch freshly ground black pepper
  • 2 Tbsps black sesame seeds
  • 1/4 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
  • 350 ml (12 fl oz) freshly brewed gree...
  • 1 tbs fresh minced ginger
  • 2 spring onions, diced
  • 1 red chilli, diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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