• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • 8 to 10 white shrimp, peeled, de...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 1 tablespoon raw sugar
    -
    +
  • ¼ cup tahini
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
    -
    +
  • 160 g soba noodles
    -
    +
  • 60 g Chinese fermented black bea...
    -
    +
  • 2 banana shallots, peeled and sl...
    -
    +
  • 1 large red chili, de-seeded and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 4 teaspoons peanut or canola oil...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 inch piece of ginger, peel...
    -
    +
  • 1 pound spaghetti or soba noodles
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup soy sauce
    -
    +
  • ¼ cup mirin (rice wine)
    -
    +
  • ¼ cup rice wine vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
    -
    +
  • 3 tablespoons black sesame seeds
    -
    +
  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
    -
    +
  • 1 tablespoon hot water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
    -
    +
  • Water, for boiling
    -
    +
  • 1/4 small carrot, peeled and cut...
    -
    +
  • 1/4 small cucumber, sliced and c...
    -
    +
  • White and black sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces dried soba noodles
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Small bunch of broccolini, clean...
    -
    +
  • 3-4 shiitake mushrooms, thinly s...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • 1 (6-ounce) package chow mein st...
    -
    +
  • 1 cup haricots verts, cut into 2...
    -
    +
  • 1 cup thinly sliced shiitake mus...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 quart water
    -
    +
  • 3 stalks fresh lemongrass, thinl...
    -
    +
  • One 8-by-2-inch piece of kombu (...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1/4 cup thinly sliced peeled fre...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound of Ahi tuna
    -
    +
  • black and white sesame seeds (ab...
    -
    +
  • 1 tablespoon of cilantro, finely...
    -
    +
  • 1 teaspoon of lime zest
    -
    +
  • 1 tablespoon of mirin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • Dashi (or use instant):
    -
    +
  • 2 pieces kombu (dried kelp), eac...
    -
    +
  • 1/2 cup dried bonito flakes
    -
    +
  • Udon"
    -
    +
  • 2 slices high-quality bacon such...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • 1 1/2 tablespoons sweet chili sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • noodles:
    -
    +
  • 3 bundles (390g) Japanese buckwh...
    -
    +
  • Broth
    -
    +
  • 1 Cup Vegetable broth (or use ch...
    -
    +
  • 1/2 Cup Japanese soy sauce
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and pepper
    -
    +
  • 1 pound whole wheat linguine pas...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 3/4 pound shitake mushrooms, thi...
    -
    +
  • 2 large or 3 medium leeks, halve...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat or whole gra...
    -
    +
  • 5 tablespoons vegetable or light...
    -
    +
  • 5 boneless pork loin chops, 1 1/...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound boneless center-cut pork...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 package (8.8 ounces) soba noodles
    -
    +
  • 1/2 teaspoon + 1 tablespoon vege...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Ponzu-type Sauce
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 4 teaspoons Asian fish sauce
    -
    +
  • 1/4 teaspoon finely chopped garlic
    -
    +
  • 1/4 teaspoon chile paste with ga...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1/4 cup Japanese soy sauce
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1/4 cup sake
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 cups bean sprouts (5 oz.)
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 4 oz. whole wheat udon noodles
    -
    +
  • 2 Tbs. extra virgin olive oil
    -
    +
  • 1/2 tsp. roasted sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
    -
    +
  • 2 Tbs. smooth peanut butter
    -
    +
  • 1 Tbs. low-sodium soy sauce
    -
    +
  • 2 tsp. agave nectar
    -
    +
  • 2 tsp. sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
    -
    +
  • 2 tablespoon(s) Olive Oil
    -
    +
  • 3 clove(s) Garlic thinly sliced
    -
    +
  • 1 teaspoon(s) ginger minced
    -
    +
  • 1/8 teaspoon(s) red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
    -
    +
  • 2 tablespoon(s) Olive Oil
    -
    +
  • 3 clove(s) Garlic thinly sliced
    -
    +
  • 1 teaspoon(s) ginger minced
    -
    +
  • 1/8 teaspoon(s) red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all