• 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • -
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  • 2 cups Japanese baby radishes, q...
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  • ½ tsp. sugar
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  • ½ tsp. kosher salt
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  • 1 tsp. toasted sesame oil
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups roughly chopped shrimp
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped green onion
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  • 2 tbs Wasabi mayonnaise (From Tr...
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  • 2 hot dog buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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    +
  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 tablespoon black sesame seeds
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    +
  • 1/2 teaspoon salt, divided
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  • 1 (1-pound) package firm or extr...
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  • 2 teaspoons peanut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp Vegetable Oil
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  • 4 cup shiitake mushroom caps,sliced
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    +
  • 1 tbsp dark sesame oil
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  • 1 x garlic clove, pressed or minced
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    +
  • 1 x Red Pepper dried,chopped or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup (120 ml) mayonnaise
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  • 1 tablespoon sambal oelek (Indon...
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  • 2 tablespoons sesame oil
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    +
  • 1 tablespoon light soy sauce
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    +
  • 1 tablespoon honey (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 c thick ogo, chopped as needed
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  • 0.5 c chinese red cabbage, shredded
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  • 0.5 c carrots, shredded
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  • 0.5 red bell pepper, thinly sliced
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    +
  • 0.5 c daikon, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Noodles:
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  • 3 bundles (390g) Japanese buckwh...
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    +
  • Broth
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    +
  • 1 Cup Vegetable broth (or use ch...
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    +
  • 1/2 Cup Japanese soy sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups boiling water
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  • 1 ounce dried shiitake mushrooms...
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    +
  • 3 tablespoons grapeseed oil, div...
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    +
  • 1/4 cup minced shallots
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    +
  • 2 cups diced fresh shiitake mush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound boneless center-cut pork...
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  • 1 teaspoon soy sauce
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  • 3 garlic cloves
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  • 1 package (8.8 ounces) soba noodles
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    +
  • 1/2 teaspoon + 1 tablespoon vege...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Ponzu-type Sauce
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  • 2 tablespoons fresh lime juice
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    +
  • 4 teaspoons Asian fish sauce
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  • 1/4 teaspoon finely chopped garlic
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    +
  • 1/4 teaspoon chile paste with ga...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tsp. black sesame seeds
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    +
  • 4 wide strips orange zest, slice...
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  • 1 cup fresh orange juice
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    +
  • 2 Tbs. balsamic vinegar
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    +
  • 1 Tbs. toasted sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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  • 1 package (14 oz) extra-firm tof...
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    +
  • 1 1/2 tbsp black sesame seeds
    -
    +
  • 1 tsp toasted sesame oil
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    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Mango-Pea Salad
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    +
  • 3 cups soybean sprouts
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    +
  • 2 cups fresh or thawed frozen peas
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  • 2 mangoes, peeled and diced
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    +
  • 2 bunches green onions, chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
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    +
  • 2 Tbs. smooth peanut butter
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    +
  • 1 Tbs. low-sodium soy sauce
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    +
  • 2 tsp. agave nectar
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    +
  • 2 tsp. sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups cooked short grain rice
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    +
  • 1 cup diced roasted/cooked ham
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    +
  • 2/3 cup frozen peas
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    +
  • 1 cup cleaned prawns
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    +
  • 4 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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    +
  • 1 package (14 oz) extra-firm tof...
    -
    +
  • 1 1/2 tbsp black sesame seeds
    -
    +
  • 1 tsp toasted sesame oil
    -
    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces soba noodles
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 cup shelled edamame, cooked
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    +
  • 2 large carrots, peeled and shre...
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    +
  • 4 green onions, thinly sliced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt (optional)...
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    +
  • 1/2 teaspoon wasabi paste (*more...
    -
    +
  • 2 teaspoons honey , slightly sof...
    -
    +
  • 1/2 cucumber , peeled, de-seeded...
    -
    +
  • 1/2 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 small yellow bell pepper, chopped
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    +
  • 5 tablespoons soy sauce
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    +
  • 1 small red bell pepper, chopped
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1/2 cup chopped peanuts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1 pound fresh snow peas, trimmed
    -
    +
  • 1/4 cup diagonally sliced green...
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    +
  • 1 tablespoon black sesame seeds
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons toasted sesame oil
    -
    +
  • 1/2 cup chopped fresh mint
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    +
  • Mango-Pea Salad
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    +
  • 1/2 teaspoon salt
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    +
  • 3 cups soy sprouts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all