• 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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    +
  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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  • 1 large bundle broccoli (about 1...
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  • 1 to 2 tablespoons olive oil
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    +
  • Coarse or kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
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    +
  • 8 to 10 white shrimp, peeled, de...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 large egg white
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  • 2 tablespoons honey
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    +
  • 1 teaspoon soy sauce
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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    +
  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup bottled Thai dressing
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  • 1 Tbsp black sesame seeds
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  • 1 whole chicken breast, cooked a...
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  • 1 head napa cabbage, 12 largest...
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  • 1 cup shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Rice - 2 C
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  • Water - 3 C
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    +
  • Beef top round, cut into small d...
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  • Shiitake mushroom caps, finely d...
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    +
  • Onion, diced - 3 Oz
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
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  • Water, for boiling
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    +
  • 1/4 small carrot, peeled and cut...
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    +
  • 1/4 small cucumber, sliced and c...
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    +
  • White and black sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large lemons, very thinly slic...
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  • 1 cup plus 1 tablespoon granulat...
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  • 1 1/4 pounds frozen shelled edam...
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  • 1 head of celery, thinly sliced...
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  • 2 fennel bulbs—trimmed, cored an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds (about 5 to 6) Idaho po...
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  • 1 cup heavy cream , brought to a...
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    +
  • 6 tablespoons butter , softened...
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    +
  • Salt and cracked black pepper
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    +
  • 1/4 cup wasabi paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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    +
  • 1 pound whole wheat or whole gra...
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  • 5 tablespoons vegetable or light...
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  • 5 boneless pork loin chops, 1 1/...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small sweet onion, diced
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  • 4 small mushrooms, thinly sliced
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  • 1 1/2 teaspoons light or dark se...
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    +
  • Pinch of fine sea salt to taste
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    +
  • black pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup rice wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 2 teaspoons sesame oil
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    +
  • 1/4 cup bottled Thai peanut sauce
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    +
  • 1/2 head napa cabbage, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup scallion, chopped
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    +
  • 1 cup firm tofu , preferably bak...
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    +
  • 1/4 cup carrot , finely chopped
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    +
  • 1/4 cup celery , finely chopped
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    +
  • 2 tablespoons black sesame seeds...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tbsp. soy sauce
    -
    +
  • 1½ tsp. red wine vinegar
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    +
  • 1 tsp. honey
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    +
  • ½ tsp. Dijon mustard
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    +
  • ½ tsp. toasted sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cubed fresh pumpkin
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 small yellow bell pepper, chopped
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  • 5 tablespoons soy sauce
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    +
  • 1 small red bell pepper, chopped
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    +
  • 1 teaspoon sesame oil
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    +
  • 1/2 cup chopped peanuts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons grapeseed oil
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    +
  • 1 large clove garlic, minced
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    +
  • 1 teaspoon ginger juice (instruc...
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    +
  • zest and juice of one lime
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    +
  • 1 tablespoon honey
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup cilantro leaves
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    +
  • 3 1/2-ounce package enoki mushrooms
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    +
  • 2 tablespoons black sesame seeds
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    +
  • 1 cup bean sprouts
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    +
  • 1/2 cup julienned red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 clove garlic, minced
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    +
  • 1 (4-ounce) piece fresh ahi (yel...
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    +
  • 2 ounces sesame oil
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    +
  • 1/4 cup small diced red bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon soy sauce
    -
    +
  • 1 drop green food coloring (opti...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 small red bell pepper, finely...
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    +
  • 1-inch-long knob fresh ginger, p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon black sesame seed
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    +
  • 6 ounces snow peas , strings pulled
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    +
  • 1 tablespoon soy sauce
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    +
  • 14 ounces fresh tuna steaks , ab...
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    +
  • 8 ounces asian rice noodles
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 small red bell pepper, finely...
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    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 teaspoon wasabi powder
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    +
  • 1/4 cup soy or vegetable oil
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    +
  • 1/4 salt and freshly ground blac...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup drained yogurt (yogurt c...
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  • 3 cloves garlic, minced
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    +
  • Juice of 1 lemon
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon black sesame seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all