LC
Low carb
  • 7 Ingredients
  • Homemade tomato salsa
    -
    +
  • Guacamole
    -
    +
  • 1 Tbsp. canola oil
    -
    +
  • 1/2 pound 100 percent grass-fed...
    -
    +
  • 1 package taco seasoning , set a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16 oz package large elbow maca...
    -
    +
  • 2 medium heads fresh broccoli (1...
    -
    +
  • 2 Tablespoons butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 small onion, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
    -
    +
  • 1 big handful lettuce, torn into...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1 bunch of chives, finely chopped
    -
    +
  • 1 handful cilantro, loosely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 ½ cup uncooked basmati rice
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1 14-ounce can low sodium chicke...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound tofu, firmness of your c...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 1/2 inch-piece ginger root, pe...
    -
    +
  • 2 scallions white and green part...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces boneless, skinless sal...
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2/3 cup almond meal
    -
    +
  • 1/3 cup sweetened coconut flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lobster, steamed (which you ca...
    -
    +
  • 6 slices of French bread, cut fr...
    -
    +
  • Grainy mustard
    -
    +
  • 1/4 pound Brie cheese (and yes,...
    -
    +
  • Freshly ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup flour plus 1/2 cups for...
    -
    +
  • 3/4 tsp baking powder
    -
    +
  • 3/4 cup whole milk
    -
    +
  • 1 x egg, lightly beaten
    -
    +
  • 1 1/2 cup colby-jack cheese, shr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 T. butter
    -
    +
  • 18 oz. frozen artichoke hearts,...
    -
    +
  • 8 T. butter
    -
    +
  • 8 T. all-purpose flour
    -
    +
  • 4 c. whole milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
    -
    +
  • 1 cup fresh shelled peas (from 1...
    -
    +
  • 2 ounces pea shoots, torn into b...
    -
    +
  • 1/3 cup small fresh mint leaves
    -
    +
  • 1/3 cup almonds, toasted and cho...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound strawberries, hulled and...
    -
    +
  • 1 pound rhubarb (about 4 stalks)...
    -
    +
  • 1/3 to 1/2 cup honey*
    -
    +
  • 2 tablespoons arrowroot starch o...
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tubes pillsbury croissant dough
    -
    +
  • 1/2 cup ricotta cheese
    -
    +
  • 1/2 cup pizza sauce
    -
    +
  • 1 x clove garlic crushed
    -
    +
  • 1/2 lb ground sausage, browned,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 baguette, sliced into 1-inch t...
    -
    +
  • 4 ounces bacon (about 5 strips)
    -
    +
  • 3 medium ripe tomatoes, cut into...
    -
    +
  • 1/2 cup tightly packed spinach (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 stalk celery, finely diced
    -
    +
  • 1 large onion, very well chopped
    -
    +
  • 1/2 cup butter
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 32 oz cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small shallot, chopped
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • 1/3 cup extra-virgin olive oil,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 blood orange, Cara Cara orange...
    -
    +
  • 2 pounds young heirloom carrots,...
    -
    +
  • 3 small or 2 large shallots, qua...
  • 4 tablespoons extra virgin olive...
    -
    +
  • fine sea salt and freshly ground...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 skinless boneless chicken th...
    -
    +
  • sweet hungarian paprika
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 Tbs flour for dusting
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small shallot, cut in half
    -
    +
  • 1 stalk celery, cut in thirds
    -
    +
  • 8 ounces shrimp, cooked and peeled
    -
    +
  • 4 ounces cream cheese, room temp...
    -
    +
  • 1 tablespoon horseradish
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 2 bananas
    -
    +
  • 1 cup pancake batter
    -
    +
  • optional: Honey (do not serve to...
    -
    +
  • optional: Maple Syrup
    -
    +
  • optional: Yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 pounds sweet Italian sausa...
    -
    +
  • 1 pound fresh spinach
    -
    +
  • 1 pound dry lasagna noodles
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups millet puff
    -
    +
  • 1 cup vanilla granola
    -
    +
  • 1 cup NatureBox Honey Macadamia...
    -
    +
  • 1/2 cup NatureBox Roasted Kettle...
    -
    +
  • 1.2 oz freeze dried strawberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. chicken tenders, cut into...
    -
    +
  • 1 lb. Delallo Organic Whole Whea...
    -
    +
  • 4 Tb. flour, divided (any variety)
    -
    +
  • 1 stick butter (8 Tb.)
    -
    +
  • 3 Tb. olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all