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15 kid friendly bites without (baked goods baked goods) egg whites recipes

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15 kid friendly bites without (baked goods baked goods) egg whites recipes

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Corn Dog Bites Recipe

Kitchen Daily
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Site rating: no rating
Cook time: 26 mins

5 Ingredients
4 nitrate-free turkey dogs, cut into...
1/3 cup 1% buttermilk
1 8-oz-box cornbread mix
3 egg whites
Nonstick cooking spray

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Gluten-free Chicken Tenders Recipe

With Style and Grace
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10 Ingredients
1 lb chicken strips – for nuggets, cu...
salt + pepper
1 whole egg + 1 egg white
1 Tbsp almond milk – or milk of choice
1 cup gluten-free rice chex cereal, c...
1 tsp garlic powder
1/2 tsp onion salt
1/4 tsp smoked paprika- if you don’t...
1/2 tsp dried oregano
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Deep-fried Black-eyed Pea And Ham Bites With A Sweet Cranberry...

Paula Deen / Food Net...
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Site rating: 5 stars
Cook time: 5 mins

12 Ingredients
1 cup cornstarch
Freshly ground black pepper
1/2 red bell pepper, finely chopped
2 shallots, finely chopped
1 can whole cranberry sauce
1 can black-eyed peas, drained and ro...
4 egg whites
1 cup cooked ham, finely chopped
Vegetable oil, for frying
Salt
1 Tbsp maple syrup
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Fruit And Egg Quinoa Breakfast Parfaits

Family Fresh Cooking
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14 Ingredients
1 cup dry Quinoa, cook according to p...
1 whole large Egg + 2 egg whites (2 ozs)
pinch of fine Sea Salt
a splash of Milk, Unsweetened Coconut...
a few drops of English Toffee or Vani...
fresh Berries, Cherries, Currants, Po...
a dash of Cinnamon or your favorite s...
Toasted Nuts
Unsweetened Coconut Flake
Dark Chocolate Chips
a spoonful of natural Peanut, Almond,...
extra Coconut Milk, Milk or any milk...
some thick Greek Yogurt
a splash of Heavy Cream
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Salty Sweet Chicken Tenders

Better recipes
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Site rating: no rating
Cook time: 19 mins

16 Ingredients
Sauce:
2 cups apple cider vinegar
2 cups apple cider or juice
1-1/2 cups packed dark brown sugar
2 Tbsps dried red chiles
1 cinnamon stick
Chicken Tenders:
3 Tbsps flaky sea salt
1 tsp chili powder
1 tsp smoked paprika
3 tsps sugar
2/3 cup cornstarch
2 large egg whites, lightly beaten
1 lb chicken tenderloins, cut into bi...
2 cups peanut oil (or more as needed)
1/4 cup finely chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Deep-fried Black-eyed Pea And Ham Bites With Sweet Cranberry Dip

Food.com
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Cook time: 27 mins

12 Ingredients
1 cup cornstarch
4 egg whites
1/2 red bell pepper , finely chopped
2 shallots , finely chopped
1 Tbsp maple syrup
fresh ground black pepper
1 (15 oz) can whole berry cranberry s...
vegetable oil, for frying
1 (15 oz) can black-eyed peas , drain...
1 cup cooked ham , finely chopped
salt
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Bits And Bites With A Twist

Food.com
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Cook time: 56 mins

13 Ingredients
Rest of Ingredients
1/2 cup dark raisin
2 1/2-3 cups unsalted nuts (use one o...
1/2 cup dried cranberries
Spice Mixture
1 egg white
3 Tbsps sugar
1/4 tsp cayenne pepper
1/2 cup wasabi peas
1/2 cup dried blueberries (optional)
1 tsp chili powder
1 tsp salt
1/4 tsp cumin
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: Low
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Pammy's Baked Apple Dessert With Oatmeal And Brown Sugar Topping

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

15 Ingredients
1/4 cup quick oatmeal , and
1/4 cup fat-free cottage cheese
3 cups granny smith apples , peeled,...
1/4 cup plain fat-free yogurt
1 tsp apple juice
1 tsp white sugar
1 tsp skim milk
1/4 cup brown sugar , and
1 Tbsp white sugar , and
1 egg white
3 Tbsps margarine , stick kind
1 Tbsp apple juice, and
2 Tbsps brown sugar
1/4 tsp cinnamon
2 Tbsps quick oatmeal
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Parmesan Crescent-topped Chicken A La King

Betty Crocker
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Site rating: no rating
Cook time: 20 mins

16 Ingredients
2 Tbsps butter
1 1/2 lb boneless skinless chicken br...
1 1/2 cups carrot strips (1 1/2x1/4x1...
1 1/2 cups Green Giant® frozen cut gr...
1 cup thin red bell pepper strips (1...
1/2 cup sliced green onions
1/2 cup all-purpose flour
1/2 tsp dried Italian seasoning
1/4 tsp salt
1/8 tsp pepper
1 3/4 cups Progresso® Chicken Broth (...
3/4 cup milk
1/4 cup grated Parmesan cheese
1 can (8 oz) Pillsbury® refrigerated...
1 egg white, beaten
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Crescent-topped Chicken A La King

Food.com
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Site rating: 3 stars
Cook time: 55 mins

15 Ingredients
Topping
3/4 cup milk
1 1/2 lbs boneless skinless chicken b...
1/4 tsp salt
1 (14 1/2 oz) can chicken broth
1 (8 oz) can crescent rolls
1/2 cup all-purpose flour
2 Tbsps grated parmesan cheese
1/2 cup sliced green onion
1 egg white, beaten
1 1/2 cups green beans , chopped
1 1/2 cups carrots , strips
1/8 tsp pepper
1 cup mushroom , sliced
1 red bell pepper , cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Salmon And Scallop Terrine With Frisée Salad

Epicurious
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Site rating: 3 stars
Cook time: 17 hrs 51 mins

25 Ingredients
2 long medium-thick leeks
1/2 cup dry white wine
1 1/2 cups water
1/4 cup chopped onion (1/2 small)
2 Tbsps finely chopped carrot
4 long fresh cilantro sprigs plus 2 T...
2 Tbsps minced peeled fresh ginger
1 tsp coriander seeds, toasted and cr...
1/2 tsp salt
3/8 tsp white pepper
1/3 lb salmon fillet, skin, pin bones...
2/3 lb medium sea scallops (about 13)...
1 large egg white, lightly beaten (2...
6 Tbsps mild olive oil
2 Tbsps white-wine vinegar
1/4 tsp salt
1/8 tsp white pepper
1/4 cup extra-virgin olive oil
1/4 lb frisée (French curly endive),...
2 Belgian endives, halved lengthwise,...
1 cup thinly sliced radicchio leaves...
1 tsp fleur de sel or kosher salt
1/2 tsp coriander seeds, toasted and...
2 Tbsps finely chopped fresh cilantro
Special equipment: a 1-qtloaf pan (pr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mini Veggie Latkes With Smoked Salmon And Tzatziki

Food.com
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Site rating: no rating
Cook time: 47 mins

15 Ingredients
2 eggs (or 1 egg and 2 egg white)
1/4 lb smoked salmon , cut into bite...
1/3 cup matzo meal or whole wheat bre...
2 Tbsps fresh dill
1/2 tsp salt (to taste)
fresh ground black pepper
1 medium zucchini , cut into chunks
3-4 Tbsps olive oil , for frying
1 cup tzatziki
1 carrot , cut into chunks
additional dill (to garnish)
1 medium onion , cut into chunks
1 idaho potato , cut into chunks
1 medium sweet potato , cut into chunks
1 red pepper, seeded and cut into chunks
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Low-calorie Peach & Cottage Cheese Kugel (with Shirataki Noo

Food.com
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Site rating: no rating
Cook time: 33 mins

6 Ingredients
1 large peach , cut into bite-sized p...
1 (8 oz) package tofu shirataki noodl...
3 Tbsps egg whites
1/2 cup fat-free cottage cheese
1 Tbsp granulated artificial sweetene...
cinnamon , to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Almond Chicken Stir Fry

Food.com
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Site rating: no rating
Cook time: 50 mins

23 Ingredients
10 baby carrots, julinne
1 (5 oz) can water chestnuts , sliced
4 chicken breasts or chicken thighs ,...
1 1/2 cups chicken stock, homade is best
Main Ingredients
3 ozs peanut oil
3 stalks celery , sliced into 1/4 inc...
Sauce
1 egg white
8 scallions , cut into 3/4 inch pieces
5 tsps cornstarch
3 Tbsps peanut oil
1 inch ginger , grated
1 (5 oz) can bamboo shoots , jullinne
3 Tbsps rice wine or dry sherry , wil...
1 1/2 Tbsps soy sauce
1/4-1/2 tsp crushed red chili pepper...
2 Tbsps rice wine or dry sherry , wil...
1/4 lb button mushroom , quartered
1/4 tsp kosher salt
1 tsp cornstarch
1/2 cup slivered almond
4 ozs maifun rice noodles
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: High
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Cherry Chicken Stir Fry

Food.com
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Site rating: 4 stars
Cook time: 34 mins

15 Ingredients
1 bunch green onion , sliced
Secret Sauce
1 Tbsp cornstarch
6 Tbsps soy sauce
1 cup pitted whole cherries (frozen i...
1/2 Tbsp cornstarch
1/2 lb chicken breast , julienned in...
peanut oil (for frying)
1 egg white
1 Tbsp light soy sauce
1 tsp sesame oil
1/2 tsp black pepper
Marinade
1 cup strong brewed black coffee
1/3 oz jello sugar-free black cherry...
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Nutrition by Foodily 94% match
Calories per gram: 3.5
Total fat: High
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