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11 kid friendly bean quesadilla green onions recipes

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11 kid friendly bean quesadilla green onions recipes

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Portobello And Black Bean Quesadillas

Oxmoor House
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10 Ingredients
4 (8-inch) gluten-free tortillas
Butter-flavored cooking spray
2 (4 1/2-inch) portobello caps, chopped
2 Tbsps light balsamic vinaigrette {C...
1 cup canned no-salt-added black bean...
1 (2-oz) jar diced pimiento, drained
1 cup (4 ozs) shredded reduced-fat 4-...
1/4 cup thinly sliced green onions
Fresh salsa (optional) {Check for Glu...
Reduced-fat sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chicken & Black Bean Quesadillas

Land O Lakes
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Site rating: no rating
Cook time: 21 mins

15 Ingredients
1 cup shredded cooked chicken
2/3 cup sour cream
1/3 cup mayonnaise
1/4 cup sliced green onions
6 ozs (1 1/2 cups) shredded Cheddar c...
1 (15- to 16-oz) can black beans, rin...
2 Tbsps chopped green chiles, drained
12 (8-inch) flour tortillas
2 Tbsps Land O Lakes® Butter, melted
Sour cream
Salsa
Guacamole
Chopped olives
Sliced green onions
Chopped tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Portobello And Black Bean Quesadillas

Oxmoor House
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Site rating: no rating
Cook time: 16 mins

10 Ingredients
4 (8-inch) fat-free flour tortillas
Butter-flavored cooking spray
2 (4 1/2-inch) portobello caps, chopped
2 Tbsps light balsamic vinaigrette
1 cup no-salt-added black beans, rins...
1 (2-oz) jar diced pimiento, drained
1 cup (4 ozs) preshredded reduced-fat...
1/4 cup thinly sliced green onions
Salsa (optional)
Chopped fresh cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Pinto Beans & Chiles Quesadillas

Land O Lakes
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Site rating: no rating
Cook time: 15 mins

10 Ingredients
1/2 cup chopped green onions
1/2 cup light mayonnaise
1/3 cup chopped fresh cilantro
6 ozs (1 1/2 cups) LAND O LAKES® Ched...
1 (15 1/2-oz) can pinto beans, rinsed...
1 (4-oz) can chopped mild green chile...
8 (8-inch) flour tortillas
2 Tbsps LAND O LAKES® Butter, melted
LAND O LAKES® Sour Cream, if desired
Guacamole, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Corn And Black Bean Quesadillas

Food.com
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Site rating: 5 stars
Cook time: 20 mins

7 Ingredients
4 (10 inch) whole wheat tortillas
1/4 cup monterey jack cheese or chedd...
1/2 cup canned black bean , drained a...
1/2 cup mayonnaise or low-fat mayonnaise
1/4 cup salsa
1 cup corn kernel , frozen, thawed
2 green onions , chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chicken And Black Bean Quesadilla

Food.com
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Site rating: 5 stars
Cook time: 30 mins

9 Ingredients
2 Tbsps chopped green chilies , drained
1 cup shredded cooked chicken
1/3 cup low-fat mayonnaise
12 (8 inch) tortillas
1/4 cup sliced green onion
cooking spray
1 1/2 cups low-fat cheddar cheese , s...
2/3 cup fat free sour cream
2 cups black beans , rinsed and drained
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chick-pea Quesadillas

CanadianLiving
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Site rating: no rating
Cook time: 8 hrs 9 mins

10 Ingredients
1 can (19 oz/540 mL) chickpeas , drai...
2 tbsp extra-virgin olive oil
1/2 cup diced sweet red pepper
2 green onions , chopped
3 tbsp chopped fresh coriander
1 tsp lemon juice
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp hot pepper sauce
6 7-inch (18 cm) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Black Bean Quesadilla

Food.com
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Site rating: 5 stars
Cook time: 30 mins

7 Ingredients
1/4 chopped green onion
1 Tbsp chopped coriander (cilantro)
1 (19 oz) can black beans , drained a...
1/2 cup salsa
salsa
sour cream
1 cup cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coyote Quesadilla Recipe

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 35 mins

34 Ingredients
1/2 Tbsp salt
2 Tbsps finely diced red bell pepper
1 (15-oz) can low-sodium corn kernels...
3/4 cup shredded pepper jack cheese
1/2 tsp ground cumin
1/4 cup sour cream
2 tsps granulated onion
1 Tbsp freshly squeezed lime juice
1 Tbsp Blackening Spice, recipe follows
Chipotle Ranch Dressing, recipe follows
1 Tbsp finely chopped cilantro leaves
1 (15-oz) can black beans, rinsed, dr...
1 cup ranch dressing, store-bought
3 large flour tortillas
1 tsp paprika
1/2 tsp sea salt
2 Tbsps chopped green onion
1 Tbsp granulated garlic
1 tsp cayenne pepper
1/2 tsp freshly cracked black pepper
1 Roma tomato, diced
2 Tbsps finely diced red onion
1 tsp grated lime zest
2 Tbsps chipotle peppers
2 tsps ground cumin
Black bean Salsa, recipe follows
3/4 cup shredded mozzarella cheese
2 Tbsps finely chopped green onion
1 Tbsp freshly crack black pepper
1 Roma tomato, seeded, small dice
1 (6-oz) boneless, skinless chicken b...
2 Tbsps peeled and finely diced carrots
1 Tbsp vegetable oil
6 ozs canned refried beans
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pinto Beans & Chilies Quesadillas

Food.com
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Site rating: no rating
Cook time: 27 mins

8 Ingredients
1/3 cup chopped green onion
1 (4 oz) can chopped mild green chili...
1 (15 1/2 oz) can pinto beans , rinse...
1 1/2 tsps vegetable oil
1/3 cup light mayonnaise
1/2 cup chopped fresh cilantro
4 ozs shredded cheddar cheese
6 (8 inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quesadillas And Black Bean Pico De Gallo

Food.com
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Site rating: 4 stars
Cook time: 3 hrs 34 mins

27 Ingredients
1 Tbsp diced jalapeno
3 ozs Laughing Cow cheese, 4 wedges
1 1/2 Tbsps great american land and c...
3 Tbsps olive oil , divided
2 avocados , sliced
1 tsp salt
1/8 cup cilantro leaf
4 flour tortillas
1 Tbsp garlic powder
1/2 cup broccoli slaw mix
1/2 tsp crushed red pepper flakes
Pico de gallo
1 Tbsp black pepper
1/2 cup boneless skinless chicken bre...
1 cucumber , diced
1/4 cup green onion
Serve with
1/2 cup onion , diced
1 Tbsp sea salt
3 jalapenos, diced
1/4 cup cilantro
2 tomatoes , sliced
2 Tbsps paprika
5 roma tomatoes , diced
1 Tbsp onion powder
1/2 cup sour cream
1 cup black beans , rinsed and draine...
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: High
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