Kid Friendly Bean Quesadilla Garlic Recipes

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Black Bean Quesadillas With Corn Salsa

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12 Ingredients
1 Tbsp olive oil
1 1/2 tsps bottled minced garlic
2 cups chopped plum tomatoes
1/2 cup chopped fresh cilantro
1 (15-oz) can black beans, drained an...
4 (8-inch) flour tortillas
Cooking spray
3/4 cup (3 ozs) preshredded Mexican b...
1 cup frozen whole-kernel corn
2 Tbsps fresh lime juice
1/2 tsp bottled minced garlic
1 red bell pepper, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Hearty Black Bean Quesadillas

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8 Ingredients
1 (15 oz.) can black beans**
1 cup frozen corn kernels
1/2 small red onion
1 clove garlic
1/4 bunch fresh cilantro
2 cups shredded cheese
1 batch taco seasoning
10 taco sized tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Black Bean, Goat Cheese And Mushroom Quesadillas

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10 Ingredients
4 large whole wheat tortillas
2 cans black beans
2 x cloves crushed garlic
2 tsp cumin
1 tsp oregano
pinch of cayenne pepper
salt
3 cup mushrooms (sauteed crimini and...
goat cheese
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Mini Shrimp And Black Eyed Pea Quesadillas Recipe

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Food Network
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Cook time: 29 mins

13 Ingredients
1 cup sliced scallions
1/8 cup fine chiffonade cilantro for...
1 fresh jalepeno, seeds and membranes...
1 Tbsp soy sauce
2 tomatoes rough small chop
2 cups fresh spinach, chiffonade
Juice of one lime
1 cup black eyed peas, canned or froz...
1 package of 6-inch flour tortillas
10 to 12 medium shrimp, peeled, devei...
1 Tbsp chopped garlic
1 Tbsp sesame oil
1 1/2 cups shredded mozzarella or Mon...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Sweet Potato & Black Bean Quesadillas

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Cook time: 41 mins

18 Ingredients
1 large, or 2 medium sweet potatoes w...
drizzle of olive oil
generous pinch of salt
1/2 t pepper
1 quantity homemade refried black beans
2 avocados, sliced
4 oz. goat cheese, crumbled
4 oz. sharp cheddar, grated
4 (10-inch) flour tortillas
hot sauce + salsa to serve
1 (15 oz) can black beans, including...
1 or 2 garlic cloves, pressed
1 1/2 t olive oil
1 T cumin
1 t coriander
pinch red pepper flakes
pinch smoked chipotle hot pepper
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Black Bean Quesadillas

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Wisconsin Cheese
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Cook time: 6 mins

9 Ingredients
1 cup canned black beans, rinsed and...
2 Tbsps sliced scallions
2 Tbsps chopped roasted red peppers
2 Tbsps chopped red onion
1 Tbsp lime juice
1 Tbsp chopped cilantro or parsley
1 clove minced garlic
4 burrito-size flour tortillas (about...
1 cup (4 ozs) Wisconsin Asadero chees...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Black Bean And Corn Quesadillas

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Williams-Sonoma
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Cook time: 37 mins

14 Ingredients
2 Tbs. vegetable oil
1 red onion, diced
3 garlic cloves, minced
1 tsp. salt
3 1/2 cups fresh or frozen corn kernels
1 can (15 oz.) black beans, drained a...
2 tomatoes, chopped
1 lb. Monterey jack cheese, shredded
6 oz. cotija or feta cheese, crumbled
2 to 3 jalapeños, seeded and diced
2 Tbs. chopped fresh cilantro
12 flour tortillas
Sour cream for serving
Salsa for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Black Bean And Mango Quesadillas

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15 Ingredients
1 cup diced mango (about 1 medium/la...
1/4 cup diced red onion
1/4 cup diced red pepper
1-2 Tbsps finely minced jalapeno pepper
2 Tbsps chopped cilantro
1 Tbsp fresh lime juice
1 can black beans, rinsed and drained
1/4 tsp ground cumin
1/4 tsp coriander
1/4 tsp onion powder
1/4 tsp garlic powder
salt and pepper
1 1/2 Tbsp water
1-2 cups shredded pepper jack cheese
4-6 small/med flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken-and-black Bean Quesadillas

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Southern Living
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Cook time: 42 mins

11 Ingredients
1 Tbsp fajita seasoning
2 (4-oz) skinned and boned chicken br...
Vegetable cooking spray
1/2 onion, cut into strips
1/2 green bell pepper, cut into strips
2 garlic cloves, minced
1 to 2 jalapeño peppers, minced
1 (15-oz) can black beans, rinsed and...
1/2 cup chopped fresh cilantro
4 (10-inch) flour tortillas
1 1/2 cups (6 ozs) shredded reduced-f...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pita Quesadillas With Cilantro Hummus

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Elle's New England Kitchen
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Cook time: 15 mins

14 Ingredients
0 x 3 eggs
Hummus:
1/2 cup cilantro
2 x cloves garlic
15 oz chickpeas
2 tbsp lime juice
2 tbsp olive oil
tahini to taste
cumin to taste
pinch of salt
0 x quesadillas:
4 x whole wheat pitas
roasted red peppers
1 1/2 cup baby spinach
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Nutrition by Foodily 93% match
Calories per gram: 1.8
Total fat: Med
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Black Bean Quesadilla Recipe

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Food Network
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Site rating: 4 stars
Cook time: 20 mins

13 Ingredients
2 cups brown rice, cooked
1/2 cup sun-dried tomatoes, rehydrate...
1/2 cup vegetable oil, for grilling
Salt
4 cups cooked black turtle beans, dra...
1 cup feta
4 cups shredded white cheddar
2 Tbsps granulated garlic
Black bean Filling, recipe follows
4 (10-inch) flour tortillas
2 Tbsps cumin
1 tsp hot red pepper sauce
1 cup corn kernels, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken-black Bean Quesadillas

Food & Wine
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15 Ingredients
1 1/2 Tbsps canola oil
1 small red onion, coarsely chopped
1 garlic clove, minced
1 tsp ground cumin
Cayenne pepper
One 15-oz can black beans, drained
Salt and freshly ground pepper
1/2 cup coarsely chopped cilantro
1 mango, peeled and cut into large ch...
1 scallion, cut into 1/2-inch lengths
2 Tbsps fresh lime juice
Four 8-inch fat-free flour tortillas
1 1/2 cups shredded skinless roasted...
1/4 cup crumbled feta cheese
3/4 cup shredded part-skim mozzarella
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pita Quesadillas With Cilantro Hummus

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Cook time: 17 mins

8 Ingredients
1/2 cup cilantro leaves
2 cloves garlic, peeled
1 1/2 cups cooked chickpeas (or 1 15-...
2 Tbs. lime juice
2 Tbs. olive oil
4 7-inch whole-wheat pitas, split cro...
4 jarred roasted red bell peppers, dr...
1 1/2 cups baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spicy Stewed Black Eyed Peas And Baby Limas With Corn Quesadillas

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Food52
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14 Ingredients
1 Tbsp olive oil
1 Tbsp unsalted butter
1 lb pearl onions, frozen
1 head of garlic, peeled & separated...
1/2 tsp course sea salt
1/2 lb black eyed peas, quick soaked...
1/2 lb baby lima beans, quick soaked...
4 chipotles in adobo about 1/2 a 7...
8 cups beef broth, low sodium
2 cups water
12 corn tortillas
12 slices Monterey jack cheese
12 sprigs fresh cilantro
salsa - optional
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Nutrition by Foodily 93% match
Calories per gram: 1.4
Total fat: High
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Wild Mushroom Quesadillas With Warm Black Bean Salsa

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Rachael Ray
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16 Ingredients
2 Tbsps extra virgin olive oil (EVOO)...
16 crimini mushroom caps or baby port...
12 shiitake mushrooms, stems discarde...
Coarse black pepper and salt
1 Tbsp fresh thyme leaves (a few spri...
4 large flour tortillas (12-inch)
2 cups sharp white cheddar, shredded
1 Tbsp extra virgin olive oil (EVOO)
1 small onion, chopped
2 cloves garlic, chopped
1 jalapeño pepper, seeded and chopped
1 can black beans, drained
1 cup frozen corn kernels
1/2 cup sundried tomatoes in oil, cho...
1/2 cup smoky barbecue sauce
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Corn And Black Bean Quesadillas

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VegetarianTimes
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Cook time: 32 mins

11 Ingredients
8 (7- to 8-inch) corn or flour tortillas
1 Tbs. vegetable oil
1 small onion, finely chopped
2 medium cloves garlic, minced
1 cup frozen corn, thawed
1 small fresh poblano or anaheim chil...
3/4 tsp. salt
15-oz. can black beans, rinsed and dr...
1 small ripe avocado, halved, pitted...
2 Tbs. fresh lime juice
Fresh cilantro sprigs and prepared sa...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Wild Mushroom Quesadillas With Warm Black Bean Salsa Recipe

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Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 39 mins

16 Ingredients
1 Tbsp extra-virgin olive oil, 1 turn...
1 cup frozen corn kernels
1/2 cup smoky barbecue sauce
16 crimini mushroom caps, baby portob...
2 Tbsps extra-virgin olive oil, 2 tur...
1 can black beans, drained
1/2 cup sun-dried tomatoes in oil, ch...
1 small onion, chopped
1 jalapeno pepper, seeded and chopped
Coarse black pepper and salt
2 cloves garlic, chopped
4 large flour tortillas, 12 inches in...
2 cups shredded sharp white cheddar
1 Tbsp (a few sprigs) fresh thyme lea...
12 shiitake mushrooms, thinly sliced,...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Leftovers = Best Veggie Quesadillas Ever

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Cooking with Michele
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Cook time: 15 mins

15 Ingredients
1 can black beans, drained and rinsed
1 red or green pepper, diced small
1 red onion, diced small
1 jalapeno, minced
1 avocado, diced small
1 large tomato, diced small
1 large carrots, diced small
2 cloves garlic, minced
1 ear of corn, kernels removed
2 limes, zested and juiced
2 Tbsps minced fresh cilantro
salt and pepper, to taste
12 large tortillas
1-2 cups of shredded cheese – mozzare...
extra minced cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Black Bean And Mushroom Quesadillas

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VegetarianTimes
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Cook time: 21 mins

17 Ingredients
1 pineapple, peeled and sliced into 1...
1 ripe mango, chopped
1 large tomato, peeled and chopped
1 small onion, chopped
4 cloves garlic, minced
1 to 3 jalapeño chiles, seeded and ch...
3 Tbs. chopped cilantro
2 Tbs. olive oil
1 small onion, diced
2 cups chanterelles or other mushroom...
1 Tbs. minced garlic
1 14.5-oz. can black beans, drained a...
1 tsp. chipotle powder or chipotle en...
Ground cumin to taste
Salt and freshly ground black pepper...
6 whole wheat flour tortillas, one pe...
About 1 cup grated low-fat or regular...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Eyed Pea Quesadillas

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Food.com
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Cook time: 17 mins

8 Ingredients
1 whole wheat tortilla
1/3 cup black-eyed peas , already cooked
1/4 tsp salt
2 slices summer sausage, cut into chunks
1/4 tsp pepper
1/4 tsp garlic
2 Tbsps chopped red onions
1/4 cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Black Bean And Corn Quesadillas

Betty Crocker
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8 Ingredients
1 can (15.25 oz) Green Giant® whole k...
1 can (15 oz) Progresso® black beans,...
2 Tbsps finely chopped onion
3 tsps Cuban seasoning
1 Tbsp coarsely chopped fresh cilantro
1 clove garlic, finely chopped
12 Old El Paso® flour tortillas for b...
2 cups shredded Mexican cheese blend...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Roasted Chicken Breast With Cheddar-jalapeno Quesadilla And Spi...

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Food Network
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Site rating: 4 stars
Cook time: 30 mins

12 Ingredients
Water, to cover
Olive oil, for sauteing
4 Tbsps sliced pickled jalapenos
Salt and pepper
4 skinless chicken breasts
4 (8-inch) flour tortillas
1 Tbsp chopped garlic
2 tsps ground cumin
8 ozs grated cheddar cheese
1 can cooked black beans
2 plum tomatoes canned
3 Tbsps pickled jalapenos
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Great Black Bean And Goat Cheese Quesadillas

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Food.com
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Cook time: 34 mins

10 Ingredients
1/2 cup goat cheese
1/4 tsp dried chipotle powder
1/4 tsp ground cumin
2 garlic cloves , minced
1/4 tsp sea salt
1 (15 oz) can black beans , drained
1 cup onion , chopped
4 (6 inch) soft flour tortillas
1 cup red bell pepper , chopped
4 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Corn And Black Bean Quesadillas With Pepper Jack Cheese

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Food.com
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Cook time: 49 mins

11 Ingredients
2 tsps lime juice
1/3 cup frozen corn
1/3 cup minced red onion
salt
2/3 cup monterey jack pepper cheese
1/3 cup black beans
1 Tbsp minced jalapeno
2 flour tortillas
1/2 tsp chili powder
1 tsp minced garlic
2 tsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Black Bean Quesadillas

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Food.com
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Cook time: 37 mins

11 Ingredients
1/4 tsp pepper
1 yellow sweet pepper , chopped
2 medium tomatoes , chopped
1 tsp canola oil
1 (15 oz) can black beans , rinsed an...
2 garlic cloves , minced
10 (6 inch) flour tortillas
1 cup onion , finely chopped
1/8 tsp salt
1 cup frozen corn , thawed
1 cup cheddar cheese , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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