LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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  • 4 skinned and boned chicken brea...
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 (15.5-ounce) can navy beans, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 chipotle chile, canned in adob...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced sweet onion
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  • 2 tablespoons chili powder
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  • 1 tablespoon grated orange rind
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  • 1 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 chicken breasts
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  • 3 cans chicken broth
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  • 2 cans diced Mexican sytle tomat...
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  • 1 can chopped green chilis
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  • 2 cans black beans, rinsed & dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups chicken - 2 or 3 thic...
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  • 1 white onion, diced
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  • 6 jalapeno pepper slices, choppe...
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  • 1 small can mushrooms, or 12 oz....
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  • 1 or 2 packages taco seasoning,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups chicken - 2 or 3 thic...
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  • 1 white onion
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  • 6 jalapeno pepper slices, choppe...
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  • 1 small can mushrooms, or 12 oz....
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  • 1 or 2 packages taco seasoning,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cans French style green beans
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  • Salt, pepper, and garlic salt to...
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  • 8 oz. container sour cream
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  • 1 can cream of chicken soup
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  • 2 cups Kraft Grated Cheese
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 green onions , sliced thinly
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  • 8 flour tortillas
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  • 2 medium tomatoes , chopped
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  • 1 cup picante sauce (I use Pace...
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  • 1 (10 3/4 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/3-1/2 cup crushed tortilla chips
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  • 2 cups milk
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  • 1 (10 ounce) can cream of chicke...
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  • 1 (16 ounce) package Velveeta ch...
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  • 1 (15 ounce) can black beans (dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • chopped onion
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  • sour cream
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  • 1 (10 ounce) can rotel , mexican...
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  • For dipping
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  • flour tortilla
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup chopped fresh cilantro
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 (12 inch) flour tortillas, cut...
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  • 4 cups shredded Cheddar cheese
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  • 1 (16 ounce) jar salsa
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  • 1/4 cup diced onion
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  • 1 (16 ounce) container sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup water
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  • 2 cups cubed potatoes
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  • 8 slices bacon , cut up
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  • 1 can cream of chicken soup
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  • 1/8-1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (4.5 oz each) Old El Paso...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1 can (10 oz) Old El Paso® green...
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  • 1/4 cup mayonnaise or salad dres...
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  • 12 corn tortillas (6 inch), cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups milk
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  • 1/2 cup chopped yellow bell pepp...
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  • 1/2 cup chopped onion
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  • 1 (14 1/2 ounce) can diced tomat...
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  • tortilla chips
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (11 ounce) can mexicorn
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  • 1 (4 ounce) can chopped mild gre...
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  • 1 (11 ounce) can condensed Fiest...
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  • 1 (10 ounce) can enchilada sauce
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  • tortilla chips
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4-6 cups chicken broth
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  • 1 (4 ounce) can diced green chilies
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  • 2 cups mostly cooked long-grain...
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  • 1 bunch cilantro , chopped
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  • parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 scallions, diced
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  • 8 ounces corn , drained
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  • 2 teaspoons black and red peppers
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  • 12 ounces rotel Mexican-style to...
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  • 8 ounces light sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can cream of chicke...
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  • 3/4 cup crushed reduced-fat butt...
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  • 1/2 cup fat free sour cream
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  • 1 cup celery , chopped
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  • 2 cups green beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces sour cream
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  • 3 cups medium sharp cheddar (shr...
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  • sour cream , Salsa, and Black Ol...
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  • 64 inches flour tortillas
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  • 1 (1 ounce) package ranch dressi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb cut up cooked chicken
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  • 1 (16 ounce) can black beans
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  • 20 corn tortillas
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  • 2 cups salsa
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 (10 3/4 ounce) can Healthy Req...
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  • 1 (4 ounce) can of chopped green...
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  • 1 (10 ounce) can enchilada sauce
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  • 1/2 cup nonfat sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all