LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons bacon fat or butter
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  • 1 large onion, diced
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  • 2 stalks celery, diced
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  • 2 carrots, diced
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices of bacon, chopped
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  • 1 medium onion, chopped
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  • 1 1/2 cup sliced mushrooms, roug...
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 cups dry butterbeans (baby lim...
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  • water for soaking
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  • 2 or 3 sprigs parsley
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  • 5 to 6 cloves garlic, smashed
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  • 2 tablespoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 3/4 cup plain or herbed multigra...
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  • 6 ounces baby spinach, coarsely...
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  • 1/3 cup lightly packed fresh bas...
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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    +
  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups (1 large head) escarole l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, chopped
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  • 1/2 teaspoon crushed red-pepper...
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  • 1 can (10 ounces) condensed chic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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    +
  • 3-4 medium size carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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  • 1 tablespoon(s) Extra-virgin Oli...
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  • 2 ounce(s) carrots or red bell p...
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  • 8 ounce(s) chicken breasts Cut i...
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  • 5 cup(s) Reduced-Sodium Chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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    +
  • 1 tablespoon(s) Extra-virgin Oli...
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    +
  • 2 ounce(s) carrots or red bell p...
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    +
  • 8 ounce(s) chicken breasts Cut i...
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    +
  • 5 cup(s) Reduced-Sodium Chicken...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons bacon fat or butter
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 2 medium onions, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 medium carrots, chopped (1 cup)
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 medium yellow summer squash, d...
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  • 4 medium carrots, thinly sliced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium zucchini, chopped (2 cups)
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  • 4 medium carrots, sliced (2 cups)
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  • 1 cup dried lentils (8 oz), sort...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup green lentils, rinsed, dra...
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  • 2 cups salt-reduced chicken stock
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  • 4 cups water
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  • 2 Coles RSPCA Approved Chicken B...
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  • 2 tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 cup mayonnaise
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  • 1 (10.5 ounce) can condensed cre...
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  • 1 tablespoon olive oil
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  • 2 (14.5 ounce) cans French-style...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 (15 ounce) can red beans, rinsed
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  • 1/2 lb whole wheat penne
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  • 2 quarts chicken stock
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  • 1/2 cup parmigiano-reggiano cheese
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  • salt & fresh ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 4-6 cups chicken broth
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  • 1 (4 ounce) can diced green chilies
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  • 2 cups mostly cooked long-grain...
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  • 1 bunch cilantro , chopped
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  • parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all