• 19 Ingredients
  • 1 chicken, 3 1/2 to 4 pounds
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  • 2 pounds chicken wings
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  • 1 onion, cut in half
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  • 3-inch piece fresh ginger, slice...
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  • 10 whole star anise
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon sugar
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  • 15 ounces chickpeas , drained
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  • 15 ounces whole kernel corn , dr...
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  • 1 teaspoon basil
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  • 1/2 teaspoon salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 red pepper, seeded and chopped
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 (15 ounce) can whole kernel co...
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  • 1 large onion , chopped
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  • 1 green pepper , seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1-3 teaspoon Tabasco sauce (or o...
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  • salt , to taste
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  • grated cheese (cheddar or monter...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon cornstarch , dissol...
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  • 1 cup chicken broth
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  • vegetable oil cooking spray
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  • 1/2 cup white wine
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  • 8 ounces chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
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  • 1 tablespoon Italian spices or o...
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  • 15 7/8 ounces canned black-eyed...
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  • 3 medium diced carrots
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  • 3 medium diced onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 medium yellow onion, diced
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  • 2 tablespoons Essence, recipe fo...
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  • 1 tablespoon cayenne pepper
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ground beef
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  • 3 cups cooked black-eyed peas
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  • 1 (10 ounce) can mild enchilada...
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  • 2 tablespoons Emeril's Original...
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  • chopped green onion , for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (15 ounce) can cream-style corn
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon dried tarragon
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  • 1 cup water
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  • 1 (14 1/2 ounce) can cream of ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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