• 16 Ingredients
  • 2 cup water
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  • 3 tbsp red wine vinegar
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 1 medium red onion, halved lengt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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  • 1 cup canned fat-free refried beans
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  • 4 (8-inch) 96% fat-free whole wh...
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  • 1/2 cup (2 ounces) reduced-fat s...
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  • Thinly sliced iceberg lettuce (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups brown basmati rice
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 bunch asparagus
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  • 7 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon chile powder
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  • 1 15-ounce can pinto beans, rinsed
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  • 1 15-ounce can diced tomatoes wi...
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  • 2 tablespoons lime juice
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  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 cups cooked brown rice
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  • 1 ripe avocado, mashed
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  • 1 tomato, chopped
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  • 1/4 teaspoon hot sauce, more to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 5 to 6 ripe chopped seeded plum...
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  • 1/2 cup minced fresh cilantro
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  • 1/4 cup chopped red onion
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  • 1 chipotle chile in adobo sauce,...
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  • 3 tablespoons fresh lime juice (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 (10 inch) whole wheat tortillas
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  • 4 teaspoons Creole seasoning (su...
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  • 1 (8 ounce) box red beans & rice...
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  • 1/2 cup sour cream
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  • 1 cup shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup reduced sodium black beans...
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  • 1 cup grapes
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  • 1 tablespoon cilantro , fresh
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  • 2 whole wheat tortillas
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    +
  • 2 ounces ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Instant brown rice
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    +
  • Water as called for on rice box
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    +
  • 1/8 teaspoon salt
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    +
  • 2 cups shredded cooked chicken b...
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  • 1 can (15 oz) Progresso® black b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pickled jalapeno peppers...
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  • 1 avocado, sliced
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  • 1 cup grape tomatoes
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  • 2 cloves garlic; 1 smashed, 1 mi...
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  • Kosher salt and freshly ground p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 3 tablespoons extra-virgin olive...
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  • 4 extra-large (12-inch) whole wh...
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    +
  • 1/3 cup chopped fresh cilantro l...
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    +
  • Sour cream, for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 8 small soft whole wheat tortill...
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  • 1 cup cooked brown rice
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  • 1 1/3 cups lowfat refried beans
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    +
  • 1 cup low-fat tomato soup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole wheat tortilla
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    +
  • 1 tablespoon grated low-fat ched...
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    +
  • 1/4 cup black beans (canned, dra...
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    +
  • 1/4 cup tomato , diced
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    +
  • 1 egg white
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 6 whole wheat tortillas
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    +
  • 1/3 cup sour cream
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    +
  • 1 (14 1/2 ounce) can black beans...
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    +
  • 4 ounces monterey jack and chedd...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons reduced-fat chedda...
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  • 1 cup cooked barley
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  • 1 (15 1/2 ounce) can black beans...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 2 cups fresh spinach , torn into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups soy cheese, shredded
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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  • 2 cups cooked black beans
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    +
  • 3 cups sweet potatoes , peeled a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 chicken breasts (cubed)
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    +
  • 2 garlic cloves (Minced)
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    +
  • 1/4 teaspoon salt
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    +
  • 1 jalapeno pepper (Seeded and mi...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon chile powder
    -
    +
  • 1 15-ounce can pinto beans, rinsed
    -
    +
  • 1 15-ounce can diced tomatoes wi...
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shredded cheddar cheese
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    +
  • 2/3 cup tomato , diced
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    +
  • 1 cup guacamole (optional)
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    +
  • 8 whole wheat tortillas , warmed
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cloves of garlic, minced
    -
    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 2 cups shredded cooked chicken,...
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    +
  • 1 15-ounce can of low-sodium whi...
    -
    +
  • 4 whole wheat flour tortillas (a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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