• 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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  • 1 19-oz. can black beans, draine...
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  • 1-1/2 oz. baby spinach (about 1-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. lean hamburger (extra lean...
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  • 1 of each - red, yellow & orange...
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  • 1 pkg. fresh spinach
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  • 3 large carrots
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 whole wheat tortilla
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  • 1 tablespoon grated low-fat ched...
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  • 1/4 cup black beans (canned, dra...
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  • 1/4 cup tomato , diced
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces shredded colby-monterey...
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  • 16 ounces salsa (or recipe 276150)
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  • 12 flour tortillas (any size you...
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  • 2 cups frozen vegetables, leftov...
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  • 15 ounces black beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup oatmeal (unlikely yes, b...
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  • 2 cups black beans , drained
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  • 8 tortillas
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  • 1/2 tablespoon chili powder
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  • 2/3 cup salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons reduced-fat chedda...
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  • 1 cup cooked barley
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  • 1 (15 1/2 ounce) can black beans...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 cups fresh spinach , torn into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot , diced
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  • 6 large flour tortillas
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  • 2 garlic cloves , chopped
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  • 2 scallions , sliced
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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