LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 corn tortillas
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  • 1/2 cup Greek yogurt or dairy-fr...
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  • 1/2 cup pureed pumpkin
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  • 1/2 tsp. chili powder
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  • 1 cup Lima beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/3 cup tequila
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  • 1/4 cup olive oil
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  • 1/4 cup lime juice
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1/2 cup reduced-fat sour cream
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  • 1 (15-ounce) can black beans, ri...
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  • 1 cup frozen whole-kernel corn,...
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  • 4 (8-inch) flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 15 ounce cans black beans, ri...
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  • 2 cloves garlic, finely chopped
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  • Salt and pepper
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  • 4 burrito-size flour tortillas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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  • 1 19-oz. can black beans, draine...
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  • 1-1/2 oz. baby spinach (about 1-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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  • 1 cup canned fat-free refried beans
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  • 4 (8-inch) 96% fat-free whole wh...
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  • 1/2 cup (2 ounces) reduced-fat s...
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  • Thinly sliced iceberg lettuce (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups brown basmati rice
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 bunch asparagus
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  • 7 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound boneless pork loin, cut...
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  • 1 medium tomato, chopped (about...
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  • 1 can (about 15 ounces) black be...
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  • 1 jar (16 ounces) Pace® Picante...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 medium avocados (about 1 lb.),...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 clove garlic, minced
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  • 1 Tbsp. chopped chipotle pepper...
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  • 1/4 cup chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 (3/4-ounce) slices Land O Lake...
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  • 2 cups frozen vegetable combination
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  • 1 tablespoon water
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  • 1 (15-ounce) can black or pinto...
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  • 2 teaspoons chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon whole cumin seeds
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  • 2 teaspoons smoked paprika - or...
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  • Salt and pepper
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  • 1 large red yam, scrubbed and cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1/2 cup reduced-fat sour cream
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  • 1 (15-ounce) can black beans, ri...
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  • 1 cup frozen whole-kernel corn,...
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  • 4 (8-inch) flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced peeled avocado
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1/4 cup water
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  • 2 cups CHICKEN-VEGETABLE TOSS
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  • 1/4 teaspoon salt
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  • 6 (8-inch) flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • BURRITO:
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  • 1 8-inch flour tortilla
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  • 1/2 C black beans
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  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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  • 1/4 cup salsa
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  • 3 tablespoons uncooked bulgur wheat
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  • 4 flour tortillas
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  • 1 cup shredded lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups leftover pureed squash
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  • 1 c Hot Salsa
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  • 1 c chopped leftover turkey
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  • 15 ounce black beans rinsed and...
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  • 1 c shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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  • 1/4 cup salsa
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  • 3 tablespoons uncooked bulgur wheat
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    +
  • 4 flour tortillas
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    +
  • 1 cup shredded lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup quick barley
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  • 1/2 cup slivered almonds
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  • 2 cups cooked black beans
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  • 1/2 cup shredded cheddar or Mont...
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  • 1 tablespoon minced fresh cilant...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • BURRITO:
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  • 1 8-inch flour tortilla
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  • 1/2 C black beans
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  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can black beans , r...
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  • 1/2 cup reduced-fat sour cream
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  • 1 chipotle chile in adobo , chop...
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  • 1/2 cup shredded monterey jack c...
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  • 1 cup frozen whole kernel corn ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 (10 inch) whole wheat tortillas
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  • 4 teaspoons Creole seasoning (su...
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  • 1 (8 ounce) box red beans & rice...
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  • 1/2 cup sour cream
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  • 1 cup shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 can black beans
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  • 1/2 teaspoon salt
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  • 4 tortillas
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  • 1 pinch pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all