LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
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  • 1/2 cup Greek yogurt or dairy-fr...
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  • 1/2 cup pureed pumpkin
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  • 1/2 tsp. chili powder
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  • 1 cup Lima beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/3 cup tequila
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  • 1/4 cup olive oil
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  • 1/4 cup lime juice
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 large flour tortillas
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  • ½ cup brown rice, cooked
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  • ½ can black beans
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  • bag chopped lettuce, onion, and...
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  • ⅓ cup Moneteray Jack Cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1/2 cup reduced-fat sour cream
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  • 1 (15-ounce) can black beans, ri...
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  • 1 cup frozen whole-kernel corn,...
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  • 4 (8-inch) flour tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 200 grams yellow-skinned potato,...
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  • 150 grams sweet potato, peeled a...
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  • 1 tsp extra virgin olive oil
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  • 1 cup diced red onion
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  • 1 jalapeno pepper, seeded and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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  • 1 19-oz. can black beans, draine...
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    +
  • 1-1/2 oz. baby spinach (about 1-...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 10-inch flour tortillas
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 1 teaspoon cumin
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
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  • 2 cups water
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    +
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 medium red or green bell pepper
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  • green onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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  • 1 cup canned fat-free refried beans
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  • 4 (8-inch) 96% fat-free whole wh...
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  • 1/2 cup (2 ounces) reduced-fat s...
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    +
  • Thinly sliced iceberg lettuce (o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups brown basmati rice
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  • 4 cups water
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    +
  • 1 tablespoon canola oil
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  • 1 bunch asparagus
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  • 7 medium carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 can (15.75 ounces) Campbell's®...
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  • 1/3 cup Pace® Picante Sauce
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    +
  • 1/4 cup shredded Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound boneless pork loin, cut...
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    +
  • 1 medium tomato, chopped (about...
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    +
  • 1 can (about 15 ounces) black be...
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    +
  • 1 jar (16 ounces) Pace® Picante...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon whole cumin seeds
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    +
  • 2 teaspoons smoked paprika - or...
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  • Salt and pepper
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    +
  • 1 large red yam, scrubbed and cu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium-size red onion, chopped
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    +
  • 1 tablespoon chili powder
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    +
  • 1 15-ounce can black beans, drained
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    +
  • 1/2 cup frozen corn kernels, thawed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 9- to 10-inch-diameter flour t...
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  • 3/4 cup chopped onion
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound hot Italian sausage, c...
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  • 1 2/3 cups drained and rinsed ca...
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  • 1/4 teaspoon salt
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    +
  • 1/2 pound Monterey jack or chedd...
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    +
  • 1 tomato, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 cup frozen whole-kernel corn,...
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    +
  • 4 (8-inch) flour tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (12-ounce) jar fat-free black...
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    +
  • 4 (10-inch) fat-free flour torti...
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    +
  • 1 cup chopped tomato
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    +
  • 3/4 cup chopped onion
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    +
  • 1 cup chopped green pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup canned black beans, undr...
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    +
  • 2 teaspoons salt-free herb-and-s...
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    +
  • 1/8 teaspoon ground cumin
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    +
  • Dash of ground red pepper
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    +
  • 1/2 cup cooked long-grain rice (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1/4 cup water
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    +
  • 2 cups CHICKEN-VEGETABLE TOSS
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    +
  • 1/4 teaspoon salt
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    +
  • 6 (8-inch) flour tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • BURRITO:
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    +
  • 1 8-inch flour tortilla
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    +
  • 1/2 C black beans
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    +
  • 1 oz low fat cheddar
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    +
  • 3 tbsp diced tomato
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 2 teaspoons good quality olive oil
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    +
  • 2 cups shredded zucchini
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    +
  • 8 green onions, trimmed and chopped
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    +
  • ¼ cup chopped flat parsley or ci...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. lean hamburger (extra lean...
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    +
  • 1 of each - red, yellow & orange...
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    +
  • 1 pkg. fresh spinach
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    +
  • 3 large carrots
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    +
  • 1 large onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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    +
  • 1/4 cup salsa
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    +
  • 3 tablespoons uncooked bulgur wheat
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    +
  • 4 flour tortillas
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all