• 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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  • 1 cup canned fat-free refried beans
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  • 4 (8-inch) 96% fat-free whole wh...
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  • 1/2 cup (2 ounces) reduced-fat s...
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  • Thinly sliced iceberg lettuce (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups brown basmati rice
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 bunch asparagus
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  • 7 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon chile powder
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  • 1 15-ounce can pinto beans, rinsed
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  • 1 15-ounce can diced tomatoes wi...
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  • 2 tablespoons lime juice
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  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 can (15.75 ounces) Campbell's®...
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  • 1/3 cup Pace® Picante Sauce
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  • 1/4 cup shredded Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion, chopped fine
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  • 4 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • two 1-pound cans black, pinto, o...
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  • 1 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2/3 cup frozen chopped onions
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  • 3 cloves garlic, minced
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  • 1 cup frozen sliced carrots, cho...
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  • 1 cup frozen whole kernel corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 6 (9-inch) flour tortillas
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  • Vegetable cooking spray
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. lean hamburger (extra lean...
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  • 1 of each - red, yellow & orange...
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  • 1 pkg. fresh spinach
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  • 3 large carrots
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2/3 cup frozen chopped onions
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  • 3 cloves garlic, minced
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  • 1 cup frozen sliced carrots, cho...
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  • 1 cup frozen whole kernel corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can (16 oz.) refried beans
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  • 1 cup cooked chicken, finely s...
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  • 6 flour tortillas
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  • 1 tablespoon oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 8 (10 inch) whole wheat tortillas
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  • 4 teaspoons Creole seasoning (su...
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  • 1 (8 ounce) box red beans & rice...
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  • 1/2 cup sour cream
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  • 1 cup shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (4 ounce) can diced green chil...
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  • 1 avocados - peeled, pitted and...
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  • 1 (2.25 ounce) can sliced black...
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  • 1 (10.5 ounce) can condensed cre...
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  • 1/2 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, chopped (about 1...
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  • 2 cloves garlic, finely chopped
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  • 1 jalapeño chile, seeded, finely...
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  • 2 large tomatoes, chopped (about...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 dash red pepper flakes
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  • 1 dash liquid smoke
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  • shredded monterey jack and chedd...
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  • 2 teaspoons barbecue sauce
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  • 6 ounces baked beans or refried...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 3 tablespoons extra-virgin olive...
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  • 4 extra-large (12-inch) whole wh...
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  • 1/3 cup chopped fresh cilantro l...
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  • Sour cream, for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 4 spring onions , trimmed and fi...
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  • 1 tablespoon lime juice
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  • 1 lime, juice of
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  • 1 onion , finely chopped
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  • 1 celery rib , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 8 small soft whole wheat tortill...
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  • 1 cup cooked brown rice
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  • 1 1/3 cups lowfat refried beans
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  • 1 cup low-fat tomato soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup green bell pepper , cut...
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  • 1 cup instant rice, uncooked
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  • 1 medium tomato , chopped
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  • 1 (10 ounce) can enchilada sauce
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  • 1 (16 ounce) can vegetarian refr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12-24 ounces Old El Paso mild en...
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  • four-cheese Mexican blend cheese
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  • 1-4 flour tortillas
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  • onion (optional)
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  • 16-32 ounces refried beans (1-2...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/3 cups chunky salsa
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/3 cups cooked rice
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  • 4 flour tortillas
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  • 1/2 cup chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon chile powder
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    +
  • 1 15-ounce can pinto beans, rinsed
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    +
  • 1 15-ounce can diced tomatoes wi...
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    +
  • 2 tablespoons lime juice
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    +
  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cloves of garlic, minced
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  • 1/2 cup low-sodium chicken broth
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  • 2 cups shredded cooked chicken,...
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  • 1 15-ounce can of low-sodium whi...
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  • 4 whole wheat flour tortillas (a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all