• 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
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  • 1/2 cup Greek yogurt or dairy-fr...
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  • 1/2 cup pureed pumpkin
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  • 1/2 tsp. chili powder
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  • 1 cup Lima beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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  • 1 cup canned fat-free refried beans
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  • 4 (8-inch) 96% fat-free whole wh...
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  • 1/2 cup (2 ounces) reduced-fat s...
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  • Thinly sliced iceberg lettuce (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 (12-ounce) jar fat-free black...
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  • 4 (10-inch) fat-free flour torti...
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    +
  • 1 cup chopped tomato
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  • 3/4 cup chopped onion
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  • 1 cup chopped green pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 cup canned black beans, undr...
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  • 2 teaspoons salt-free herb-and-s...
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  • 1/8 teaspoon ground cumin
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  • Dash of ground red pepper
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  • 1/2 cup cooked long-grain rice (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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    +
  • 1 teaspoon chili powder
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1/4 cup water
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  • 2 cups CHICKEN-VEGETABLE TOSS
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  • 1/4 teaspoon salt
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  • 6 (8-inch) flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 red onion, diced
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    +
  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup minced onion
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  • 2 cloves garlic, minced
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  • 2 tablespoons chicken broth
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  • 2 cups cooked black beans
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • BURRITO:
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  • 1 8-inch flour tortilla
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    +
  • 1/2 C black beans
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    +
  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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  • 1/4 cup salsa
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    +
  • 3 tablespoons uncooked bulgur wheat
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    +
  • 4 flour tortillas
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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    +
  • 1/4 cup salsa
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    +
  • 3 tablespoons uncooked bulgur wheat
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    +
  • 4 flour tortillas
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup minced onion
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chicken broth
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    +
  • 2 cups cooked black beans
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • BURRITO:
    -
    +
  • 1 8-inch flour tortilla
    -
    +
  • 1/2 C black beans
    -
    +
  • 1 oz low fat cheddar
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    +
  • 3 tbsp diced tomato
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups cooked white rice
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    +
  • 3 tablespoons olive oil
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 2 habanero peppers, seeded and m...
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup vegetable stock
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    +
  • 2 (15 1/2 ounce) cans black bean...
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    +
  • 1 tablespoon tamari or other soy...
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    +
  • 2 tablespoons fresh cilantro , c...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 dash red pepper flakes
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  • 1 dash liquid smoke
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    +
  • shredded monterey jack and chedd...
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    +
  • 2 teaspoons barbecue sauce
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    +
  • 6 ounces baked beans or refried...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 tablespoons lime juice
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    +
  • 1/4 teaspoon hot sauce
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    +
  • 3 green onions , coarsely chopped
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  • 1 garlic clove , crushed
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    +
  • 1/4 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 spring onions , trimmed and fi...
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    +
  • 1 tablespoon lime juice
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    +
  • 1 lime, juice of
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    +
  • 1 onion , finely chopped
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    +
  • 1 celery rib , diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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    +
  • 8 small soft whole wheat tortill...
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    +
  • 1 cup cooked brown rice
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    +
  • 1 1/3 cups lowfat refried beans
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    +
  • 1 cup low-fat tomato soup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12-24 ounces Old El Paso mild en...
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  • four-cheese Mexican blend cheese
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    +
  • 1-4 flour tortillas
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    +
  • onion (optional)
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    +
  • 16-32 ounces refried beans (1-2...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 6 burrito-size flour tortillas
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    +
  • sour cream
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    +
  • avocado , slices
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    +
  • 1 (14 ounce) can diced tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/3 cup cooked black beans
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    +
  • 2 ounces low-fat cheddar cheese...
    -
    +
  • 1 medium flour tortilla , 6-inch
    -
    +
  • 1/4 cup salsa
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 tablespoons reduced-fat chedda...
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    +
  • 1 cup cooked barley
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    +
  • 1 (15 1/2 ounce) can black beans...
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 2 cups fresh spinach , torn into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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