Kid Friendly Bean Burritos High Fiber Recipes

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Black Bean Burrito Bowls

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Cookie and Kate
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8 Ingredients
Cooked brown rice (mine was leftover...
Roasted red peppers, chopped
Cooked black beans (canned or frozen,...
Salsa verde
Fresh cilantro
Avocado, diced
Lime wedge
Red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Black Bean And Avocado Burritos With Jicama-cucumber Slaw

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Every Day with Rachael Ray
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Cook time: 10 mins

10 Ingredients
3 Tbsps extra-virgin olive oil
2 15 oz cans black beans, rinsed
2 cloves garlic, finely chopped
Salt and pepper
4 burrito-size flour tortillas
1 avocado, peeled and diced
1 cup shredded monterey jack cheese
1 Tbsp fresh lemon juice
1 english cucumber, cut into matchsticks
1/2 jicama (about 1/2 lb)--peeled, th...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black Bean And Barley Burrito

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Almond Board of California
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Cook time: 1 hr 21 mins

8 Ingredients
1/3 cup quick barley
1/2 cup slivered almonds
2 cups cooked black beans
1/2 cup shredded cheddar or Monterrey...
1 Tbsp minced fresh cilantro (optional)
4 (8-inch) tortillas
1/2 cup prepared fresh salt-free guac...
1/2 cup prepared fresh salsa or pico...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Red Beans And Rice Burrito

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AllRecipes.com
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Site rating: 5 stars
Cook time: 40 mins

5 Ingredients
8 (10 inch) whole wheat tortillas
4 tsps Creole seasoning (such as Tony...
1 (8 oz) box red beans & rice mix (su...
1/2 cup sour cream
1 cup shredded Cheddar cheese

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Brown Rice And Black Bean Burritos

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Rachael Ray
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22 Ingredients
2 cups chicken stock or water
1 cup brown rice
Salt and freshly ground black pepper
3 Tbsps extra virgin olive oil (EVOO)...
1 small onion, chopped
2 cloves garlic, finely chopped or gr...
1 jalapeño pepper, chopped
1 tsp ground cumin
1 can fire-roasted tomatoes (15 ozs),...
2 cans black beans (14 ozs each), dra...
4 large whole wheat tortillas
1 cup smoked white cheddar cheese
1/2 head iceberg lettuce, chopped
4 small tomatoes, seeded and diced
2 scallions, white and green parts, t...
1/2 bunch cilantro leaves (about a ha...
1 Tbsp honey
Juice of 1 lime
A few dashes of hot sauce
1 jicama, peeled and cut into matchst...
1 red onion, sliced
2 carrots, peeled and cut into matchs...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Bean And Rice Burritos

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Campbell's Kitchen
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Cook time: 10 mins

7 Ingredients
Vegetable cooking spray
1 medium onion, chopped (about 1/2 cup)
1 can (15.75 ozs) Campbell's® Beans P...
1/3 cup Pace® Picante Sauce
1/4 cup shredded Cheddar cheese
1 1/2 cups hot cooked rice
6 flour tortillas (8-inch), warmed
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Rice And Bean Burritos

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Kraft Foods
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10 Ingredients
2 medium avocados (about 1 lb.), peel...
1/4 cup KRAFT Real Mayo Mayonnaise
1 clove garlic, minced
1 Tbsp. chopped chipotle pepper in ad...
1/4 cup chopped cilantro
6 flour tortillas (6 inch), warmed
1 cup cooked dried beans, such as bla...
1 cup cooked rice
1 cup KRAFT Mexican Style Shredded Ch...
1/2 cup salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Black Bean Burritos

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Oxmoor House
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7 Ingredients
1 (12-oz) jar fat-free black bean dip
4 (10-inch) fat-free flour tortillas
1 cup chopped tomato
3/4 cup chopped onion
1 cup chopped green pepper
Salsa (optional)
Fat-free sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Black Bean Burritos With Creamy Chipotle Sauce

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The Healthy Apple
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Cook time: 15 mins

13 Ingredients
4 corn tortillas
1/2 cup Greek yogurt or dairy-free yo...
1/2 cup pureed pumpkin
1/2 tsp. chili powder
1 cup Lima beans
1/4 cup fresh curly parsley, chopped
1 1/2 cups black beans, cooked
1 cup wild rice, cooked
1 ripe avocado, peeled, pitted and ma...
1 plum tomato, finely chopped
2 Tbsp. nutritional yeast
1/3 tsp. sea salt
1/4 tsp. freshly ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Garbanzo Bean Burritos

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Aida Mollenkamp
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Cook time: 15 mins

14 Ingredients
Olive Oil
1/2 medium yellow onion, diced
1 cinnamon stick (or 1 pinch ground c...
2 medium garlic cloves, minced
1 medium red, orange, or yellow bell...
1 1/2 cups cooked garbanzo beans (fro...
3/4 cup water or low-sodium vegetable...
Leaves from 2 sprigs oregano (optiona...
Red wine vinegar
2 handfuls baby spinach (or other gre...
1 handful pitted olives, diced, for g...
Feta cheese, for garnish (optional)
Plain yogurt, for garnish (optional)
Whole Wheat Pita, Flatbread, or Torti...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pumpkin And Black Bean Burritos

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Closet Cooking
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Cook time: 55 mins

13 Ingredients
1 tbs oil
1 x onion , chopped
2 cloves garlic , chopped
2 tbs chili powder
2 tsp cumin , ground
1 can beans , black or kidney, draine...
1/2 cup water
1 tsp oregano
1 x salt and pepper to taste
1 cup pumpkin puree
1 x chipotle pepper in adobo sauce ,...
2 tbs cilantro , chopped
6 x tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Tequila Lime Chicken And Black Bean Burritos

How Sweet It Is
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Cook time: 30 mins

14 Ingredients
2 boneless, skinless chicken breasts
1/3 cup tequila
1/4 cup olive oil
1/4 cup lime juice
1/2 tsp salt
1/2 tsp pepper
zest of 2 limes
4 burrito-sized tortillas
2 tomatoes, chopped and seasoned with...
1 cup of black beans
1 cup of sweet corn
1 cup of shredded lettuce
1/2 cup of guacamole
1/4 cup freshly torn cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Black Bean Burrito Bowls

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The Shiksa in the Kitchen
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19 Ingredients
1 cup quinoa
1 tbsp olive oil
1/4 cup minced onion
1 clove garlic, minced
2 cans (15 oz each) black beans, rins...
1/4 cup chopped fresh cilantro
1/4 tsp chili powder (mild)
Pinch of cayenne pepper (spicy)
1/4 cup fresh lime juice
1 cup shredded lettuce
Salt
Grated cheddar or jack cheese
Sour cream or Greek yogurt
Pico de gallo or salsa
Diced seeded tomatoes
Hot sauce or sriracha
Sliced avocado
Guacamole
Corn
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Chicken And Three-bean Burritos

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Epicurious
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Site rating: 4 stars
Cook time: 26 mins

11 Ingredients
12 large flour tortillas
6 skinless boneless chicken breast ha...
Fresh lime juice
Chili powder
Ground cumin
1 Tbsp olive oil
Three-Bean Salad (see recipe) Three-B...
2 avocados, peeled, sliced, rinsed un...
1 head romaine lettuce, shredded
Grated cheddar cheese
Sour cream or plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Miniature Black Bean Burritos

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Prevention
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Cook time: 5 mins

11 Ingredients
2/3 cup minced onion
2 cloves garlic, minced
2 Tbsps chicken broth
2 cups cooked black beans
1/4 tsp ground cumin
1/8 tsp ground coriander
1/8 tsp crushed red pepper flakes
4 flour tortillas (6" in diam)
1/4 cup salsa
1/4 cup fat-free sour cream
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Yam And Black Bean Burritos

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The Kitchn
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Cook time: 18 mins

8 Ingredients
1 Tbsp vegetable oil
1 Tbsp whole cumin seeds
2 tsps smoked paprika - or add 1 tsp...
Salt and pepper
1 large red yam, scrubbed and cut int...
1 can black beans
1/2 cup cilantro, chopped
1/2 sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken And Black Bean Burritos

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Oxmoor House
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Cook time: 7 mins

8 Ingredients
1 (15-oz) can no-salt-added black bea...
1/4 cup water
2 cups CHICKEN-VEGETABLE TOSS
1/4 tsp salt
6 (8-inch) flour tortillas
1 1/2 cups shredded iceberg lettuce
6 Tbsps salsa
6 Tbsps shredded reduced-fat sharp Ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mushroom And Black Bean Burritos

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Bon Appetit
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12 Ingredients
2 Tbsps olive oil
2 medium onions, sliced
2 red bell peppers, cut into strips
3 garlic cloves, minced
10 ozs crimini mushrooms, sliced
10 ozs button mushrooms, sliced
1 Tbsp chili powder
1 15-oz can black beans, drained
3/4 cup purchased tomatillo salsa
1/2 cup chopped fresh cilantro
6 9- to 10-inch-diam 98% fat-free flo...
6 Tbsps crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Speedy Black Bean Burritos

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Kraft Foods
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Cook time: 15 mins

6 Ingredients
1 can (15 oz) black beans, drained
1/4 cup salsa
3 Tbsps uncooked bulgur wheat
4 flour tortillas
1 cup shredded lettuce
1 diced tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Black Bean Burritos

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My Recipes
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15 Ingredients
15 oz(s) black beans drained
1/4 cup(s) onion finely chopped
1/4 cup(s) green pepper finely chopped
1/4 cup(s) red pepper finely chopped
1 garlic clove minced
1 Tbsp(s) chili powder
1 Tbsp(s) vegetable oil
1/4 tsp(s) dried oregano
1/4 tsp(s) ground cumin
1/8 tsp(s) salt
4 1/2 oz(s) green chilies chopped
8/6 inch flour tortilla
1 cup(s) 4 oz, monterey jack cheese s...
1/4 cup(s) nonfat sour cream
1/2 cup(s) no-salt-added salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Spicy Potato ‘n Black Bean Burritos

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Oh She Glows
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13 Ingredients
200 gs yellow-skinned potato, not pee...
150 gs sweet potato, peeled and chopp...
1 tsp extra virgin olive oil
1 cup diced red onion
1 jalapeno pepper, seeded and diced
1 small tomato, chopped
1/2 tsp chili powder
1 tsp ground cumin
1 tbsp fresh lime juice
1 cup shredded dinosaur kale, large s...
1.5 cups cooked black beans (one 15-o...
Fine grain sea salt (or Herbamare) &...
toppings: Avocado slices, salsa, cila...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Vegan Speedy Black Bean Burritos

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Kraft Foods
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Cook time: 15 mins

6 Ingredients
1 can (15 oz) black beans, drained
1/4 cup salsa
3 Tbsps uncooked bulgur wheat
4 flour tortillas
1 cup shredded lettuce
1 tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Black Bean Burritos

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Oxmoor House
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10 Ingredients
1/2 cup canned black beans, undrained
2 tsps salt-free herb-and-spice blend
1/8 tsp ground cumin
Dash of ground red pepper
1/2 cup cooked long-grain rice (cooke...
2 green leaf lettuce leaves
2 (8-inch) flour tortillas
1/4 cup (1 oz) shredded reduced-fat M...
2 Tbsps minced green onions
2 Tbsps no-salt-added mild salsa
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Bean Burritos

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My Recipes
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15 Ingredients
15 oz(s) black beans drained
1/4 cup(s) onion finely chopped
1/4 cup(s) green pepper finely chopped
1/4 cup(s) red pepper finely chopped
1 garlic clove minced
1 Tbsp(s) chili powder
1 Tbsp(s) vegetable oil
1/4 tsp(s) dried oregano
1/4 tsp(s) ground cumin
1/8 tsp(s) salt
4 1/2 oz(s) green chilies chopped
8/6 inch flour tortilla
1 cup(s) 4 oz, monterey jack cheese s...
1/4 cup(s) nonfat sour cream
1/2 cup(s) no-salt-added salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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