• 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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  • 1 teaspoon grated fresh ginger
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  • 2 cups low-sodium vegetable broth
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  • 1 14-ounce can coconut milk
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cup wide egg noodles
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  • 1 tbsp butter
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 3/4 cups sliced carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , crushed
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  • 2.0 tbsp double cream
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  • 200.0ml vegetable stock
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  • 1 chopped stick celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g fresh tomatoes, quartered
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  • 1 small red onion, skinned and c...
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  • 2 tbsp tomato puree
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  • 1 tbsp sun-dried tomato paste
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  • 600 ml good vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
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  • 2 large onions, chopped
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  • 2 jalapeños or fresno chilis, ch...
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  • 10 cloves garlic, chopped
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  • 3 stalks lemon grass, chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 head soft lettuce , core remov...
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  • 300 g fresh or frozen peas
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  • 1 large bunch basil , leaves only
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  • 200 ml pot creme fraiche
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  • 850 ml cold vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • extra virgin olive oil
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  • 8 baby bulbs of fennel stalks re...
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  • sea salt and freshly ground blac...
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  • 4 x 170 225g salmon steaks scored
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  • 1 x a oli recipe
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 yellow or white onions, chopped
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  • 6 garlic cloves, chopped
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  • 8 potatoes such as Red Rose, Bel...
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    +
  • 1/2 lb. green beans, trimmed and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tbsp butter
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    +
  • 1/2 large onion or 1 small one,...
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  • 2 x garlic cloves, minced
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  • 1 tsp dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 cup coarsely chopped leeks
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  • 4 lb chopped tomatoes
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  • 3 1/2 cup vegetable stock
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  • 1 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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    +
  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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    +
  • 4 medium Garlic Cloves, finely c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 8-9 ounce container fat-free y...
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  • Sea salt and freshly ground blac...
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    +
  • 2 tablespoons pine nuts, toasted...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large beefsteak tomatoes
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    +
  • 2 cloves of garlic
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    +
  • 1/2 cup finely chopped fresh basil
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    +
  • 1 chopped Vidalia onion
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    +
  • 4 cups of vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups finely chopped red onion
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    +
  • 1 cup finely chopped fresh flat-...
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    +
  • 1/2 cup finely chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped celery
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    +
  • 4 garlic cloves, minced
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    +
  • 4 cups canned vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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    +
  • 2 cup(s) fresh spinach, baby leaves
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    +
  • 2 small uncooked zucchini, cubed
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    +
  • 1 medium uncooked fennel bulb(s)...
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    +
  • 1 medium sweet red pepper(s), ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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    +
  • 2 x garlic cloves, peeled and ha...
    -
    +
  • 2 tbsp pine nuts
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    +
  • 1 oz pecorino cheese (or parmesa...
    -
    +
  • 1/8 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/4 tsp sea salt
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    +
  • 1/4 tsp freshly ground white pepper
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    +
  • 1 cup sweet onion, roughly chopped
    -
    +
  • 2 cup fresh baby spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup olive oil
    -
    +
  • 3 garlic cloves, peeled and smashed
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    +
  • 6 cups day-old white bread, with...
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    +
  • 1 (28-ounce) can whole peeled to...
    -
    +
  • 4 cups vegetable stock (or water)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 6 shiitake mushrooms, stemmed an...
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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