• 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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  • 1 teaspoon grated fresh ginger
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  • 2 cups low-sodium vegetable broth
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  • 1 14-ounce can coconut milk
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 small yellow or white onion, p...
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  • 18 oz frozen petit pois peas
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  • 2 1/2 cup water
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  • Leaves of half a small bunch of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds (approximately 3 to 3 1...
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  • 6 slices imported prosciutto
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  • 1 medium onion, cut in quarters
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  • 2 ribs celery, cut into 1-inch c...
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  • 2 medium carrots, peeled and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds (approximately 3 to 3 ½...
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  • 1 medium onion, cut in quarters
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  • 2 ribs celery, cut into 1-inch c...
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    +
  • 2 medium carrots, peeled and cut...
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  • ¼ cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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    +
  • 1 cup quinoa
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 piece fresh ginger (about 2 in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 1/1 litres chicken stock
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    +
  • optional 1 sprig each of fresh m...
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  • 2 medium onions peeled and finel...
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  • 2 5cm lengths
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
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  • 3/4 cup dry white wine
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    +
  • 1 cup dried orzo pasta
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    +
  • 3 ounces thinly sliced prosciutt...
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  • 1 tablespoon butter or margarine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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  • 2 Large Leeks, white and light...
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    +
  • 2 Small to medium sized Sweet O...
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  • 6 Carrots
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    +
  • 1 Fennel Bulb, fronds removed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head soft lettuce , core remov...
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  • 300 g fresh or frozen peas
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    +
  • 1 large bunch basil , leaves only
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    +
  • 200 ml pot creme fraiche
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  • 850 ml cold vegetable stock
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 fresh lemongrass stalks, root...
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  • 2 large shallots, thinly sliced
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 quart rich and flavorful chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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    +
  • 1 red or yellow onion, diced
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    +
  • olive oil, for sauteing
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    +
  • sea or kosher salt and fresh bla...
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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    +
  • 11 oz zucchinis (small)
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    +
  • 2 x spring onions
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    +
  • 2 x tomatoes (about 250 g)
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    +
  • 2 oz frozen peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ a small bunch basil , shredded
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    +
  • 500.0ml chicken or vegetable stock
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    +
  • 1 x 250g pack tortellini
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    +
  • parmesan (optional)
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    +
  • 2 handfuls frozen peas , defrosted
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz chicken broth or stock
    -
    +
  • 1 cup cooked tortellini
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    +
  • 1/2 cup Frozen peas
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    +
  • 1/2 cup Frozen Corn
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    +
  • 1/4-1/2 tsp garlic powder (to ta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ garlic clove
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    +
  • olive oil
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    +
  • 100.0g basil
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    +
  • 100.0g small pasta
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    +
  • 60.0g parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 celery ribs, thinly sliced
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 medium leek, white and pale gr...
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    +
  • 1 cup farro or wheat berries
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large shallots, coarsely chopped
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    +
  • 1 clove garlic, coarsely chopped
    -
    +
  • 2 tbsp fresh, peeled ginger, coa...
    -
    +
  • 10 oz frozen peas
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    +
  • 3/4 quart chicken stock (or veggie)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
    -
    +
  • 2 x garlic cloves, peeled and ha...
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    +
  • 2 tbsp pine nuts
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    +
  • 1 oz pecorino cheese (or parmesa...
    -
    +
  • 1/8 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 quarts water, divided
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    +
  • 1/2 cup kosher salt, divided
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    +
  • 1 quart shelled fresh English peas
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    +
  • 2 cups buttermilk
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    +
  • 1 spring onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all