LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 c chopped tomatoes
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  • 2 onions chopped
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  • 1/4 c garlic, chopped
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  • 2 t salt
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  • 1 1/2 t black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup barley
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  • 1 medium onion chopped
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  • 3 ribs of celery, chopped, inclu...
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  • 3 cups chopped ripe tomatoes, or...
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  • 6 cups vegetable or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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  • leaves from a few sprigs of thym...
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  • 3 cups frozen petits pois
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  • 2 leeks, halved lengthwise and t...
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  • 1 baking potato, peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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  • 1 teaspoon grated fresh ginger
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  • 2 cups low-sodium vegetable broth
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  • 1 14-ounce can coconut milk
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 large onion, sliced in half
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  • 2 large thumb-sized pieces of gi...
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  • 1 small free range organic chicken
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  • 4 cloves
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  • 2 star anise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 6 ears fresh corn
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  • 1 Russet potato, peeled and chopped
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  • 4 cups Unsweetened Original Almo...
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • red pepper flakes to taste (opti...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup wide egg noodles
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  • 1 tbsp butter
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 3/4 cups sliced carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
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  • 8 cups low-sodium chicken broth
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  • 1 onion, halved
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  • 4 cloves garlic, smashed
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  • 1 (2-inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • ½ lb ground sirloin
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  • 1 egg, lightly beaten
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  • 2 Tbsp dry bread crumbs
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  • 1 Tbsp grated Parmesan cheese
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  • ¾ tsp dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups raw cashews
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  • 8 cups water
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  • 2 tablespoons neutral oil, such...
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  • 4 cups onions, medium chopped
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  • 1 cup celery, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 5 ⅓ Tbsp butter
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  • ⅓ cup grated carrots
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  • ⅓ cup celery, chopped small
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  • 1 tsp dry basil leaves
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  • 1 tsp lemon pepper seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons Earth Balance butt...
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  • 1/2 vidalia onion
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  • 1 large clove garlic
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  • 2 tablespoons brown sugar
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  • 1 1 /2 tablespoons Chili Garlic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
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  • 1 medium onion
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  • 1 cup chopped carrots
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  • 1 celery stalk
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 6 tbsp Melted Butter
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  • 1 whole Medium Onion, Diced
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  • 1 bottle 46 Oz Tomato Juice
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  • 2 cans 14 Oz Diced Tomatoes
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  • 1 tbsp (up To 3 Tablespoons) Chi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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  • 1 piece fresh ginger (about 2 in...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
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  • 3/4 cup dry white wine
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  • 1 cup dried orzo pasta
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  • 3 ounces thinly sliced prosciutt...
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  • 1 tablespoon butter or margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 potatoes, peeled and cut into...
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  • 2 medium onions, diced
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  • 2 carrots, thinly sliced
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  • 2 celery ribs, thinly sliced
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 28 ounce can crushed tomatoes
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  • 1 1/2 cups V-8 juice
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  • 1 1/2 cups chicken broth
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  • 4 Tablespoons Gourmet Garden Bas...
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  • 2 Tablespoons Gourmet Garden Gar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium beef broth
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  • 1/2 cup water (or additional bee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all