• 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 x Onion - Diced
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    +
  • 6 Cloves Garlic - Chopped
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    +
  • 2 x Zucchini squash - Trimmed Sl...
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    +
  • 2 x Carrot - chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
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    +
  • 2-3 cloves of garlic, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 ribs celery, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
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    +
  • 3 large sweet potatoes
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    +
  • 3 large carrots
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    +
  • 1 large red onion
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    +
  • 3 stokes of celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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    +
  • Coarse salt and ground pepper
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    +
  • 1 cup quinoa
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 piece fresh ginger (about 2 in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 1 14-ounce can coconut milk
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    +
  • kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons (30 ml) olive oil
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    +
  • 1 medium carrot, chopped
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    +
  • 1 medium stalk celery, chopped
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    +
  • 1 small yellow onion, chopped
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    +
  • 3 garlic cloves, peeled and smashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 c...
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    +
  • 1 1/3 cups goes to Crab Toast, r...
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    +
  • ½ cup grapeseed oil
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    +
  • 2 medium yellow onions, sliced t...
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    +
  • 2 leeks, white part only, sliced...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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    +
  • 1 1/2 tsp whole Cumin Seeds
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    +
  • 2 tbsp Coconut Oil, clarified bu...
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    +
  • 4 x Shallots, thinly sliced
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    +
  • 4 medium Garlic Cloves, finely c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • red pepper flakes to taste (opti...
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    +
  • 1/4 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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    +
  • 200 g (7oz) sweet cherry tomatoes
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    +
  • 1 red capsicum (bell pepper)
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    +
  • 1 red onion
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    +
  • 4 garlic cloves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
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    +
  • 1 tbsp cider vinegar
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    +
  • 1 cup dried brown rice macaroni...
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    +
  • 1/4 cup lard, bacon fat or ghee
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    +
  • 1 x yellow onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup wide egg noodles
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    +
  • 1 tbsp butter
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 3/4 cups sliced carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 medium carrots, sliced
    -
    +
  • 3 medium red potatoes, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
    -
    +
  • -
    +
  • 4 ounces sugar snap peas, thinly...
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    +
  • 2 carrots, cut into 1/8-inch rounds
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1 x diced red onion
    -
    +
  • 6 Cloves chopped fresh garlic
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    +
  • 2 Medium zucchini squash, trimme...
    -
    +
  • 2 Medium carrots, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 2 jalapeños or fresno chilis, ch...
    -
    +
  • 10 cloves garlic, chopped
    -
    +
  • 3 stalks lemon grass, chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 garlic clove , crushed
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    +
  • 2.0 tbsp double cream
    -
    +
  • 200.0ml vegetable stock
    -
    +
  • 1 chopped stick celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 6 garlic cloves, peeled, smashed
    -
    +
  • 2 medium tomatoes, cored, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500 g fresh tomatoes, quartered
    -
    +
  • 1 small red onion, skinned and c...
    -
    +
  • 2 tbsp tomato puree
    -
    +
  • 1 tbsp sun-dried tomato paste
    -
    +
  • 600 ml good vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 105 g pack smoked pancetta for c...
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1.2 litres chicken stock, made w...
    -
    +
  • 150 g tub Sainsbury's Italian gr...
    -
    +
  • 125 g Sainsbury's conchiglietti...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head soft lettuce , core remov...
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    +
  • 300 g fresh or frozen peas
    -
    +
  • 1 large bunch basil , leaves only
    -
    +
  • 200 ml pot creme fraiche
    -
    +
  • 850 ml cold vegetable stock
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon coconut oil
    -
    +
  • 1 small purple onion
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 2 tablespoons shredded ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg ripe tomatoes
    -
    +
  • Olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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