• 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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    +
  • 1 lb green lentils
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    +
  • 3 x carrots, peeled and diced
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    +
  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small chicken (about 3 pounds)...
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  • Salt and ground black pepper
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    +
  • All-purpose flour for coating
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  • 2 tablespoons vegetable oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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    +
  • 1 cup Panko bread crumbs
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    +
  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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    +
  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 firm roma tomatoes, diced
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  • 2 cloves minced garlic
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    +
  • 10 large fresh basil leaves, sta...
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  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1 cup store bought italian flavo...
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    +
  • 1/2 cup peeled, diced english cu...
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    +
  • 2 roma tomatoes, diced
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    +
  • 8 basil leaves torn or chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 chicken (6 to 8 lb.)
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    +
  • 1/4 cup chopped fresh rosemary l...
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    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • 14 cloves garlic, peeled
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    +
  • 6 rosemary sprigs, rinsed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 3 fresh sweetcorn cobs, husks on
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    +
  • 12-16 baby roma tomatoes, halved...
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    +
  • 1 large (or 2 small) chicken bre...
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    +
  • 1-1.5 teaspoons harissa paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed
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    +
  • 1 (9-ounce) package whole wheat...
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    +
  • 2 cups chopped, cooked chicken (...
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    +
  • 1 (12-ounce) package mixed salad...
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    +
  • 1 cucumber, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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    +
  • Greek Vinaigrette
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    +
  • *Chopped or shredded Romaine let...
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    +
  • *Crumbled Feta cheese
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    +
  • *Tzatziki
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb chicken
    -
    +
  • 1 cup olives (mix Kalamata and b...
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    +
  • 1/2 cup white onion
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    +
  • 3 large garlic cloves
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    +
  • 1 cup roma tomatoes, seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 roma tomatoes
    -
    +
  • 12 fresh basil leaves
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    +
  • 1/4 cup olive oil, divided
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    +
  • 1 pkg. boneless skinless chicken...
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    +
  • 1/2 pkg. shredded mozzarella cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15 1/2 ounce) cans cannellini...
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    +
  • 1/3 cup chopped fresh mint
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 teaspoon salt
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    +
  • SALAD
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup cooked chicken breast, fin...
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    +
  • 3 teaspoons extra-virgin olive oil
    -
    +
  • 1/2 cup shiitake mushrooms, stemmed
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    +
  • 2 tablespoons goat cheese, plus...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 1/2 cups cooked chicken, from...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 8 roma tomatoes , peeled and cho...
    -
    +
  • parmesan cheese (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup cooked small shell pasta
    -
    +
  • 1 cup chopped mushroom
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    +
  • 1 cup chopped roma tomato
    -
    +
  • 10 chopped basil leaves
    -
    +
  • 2 heads chopped romaine lettuce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 ounces olive oil , for brushet...
    -
    +
  • 1 lb roma tomato , for brushetta...
    -
    +
  • 6 ounces cream
    -
    +
  • 8 ounces macaroni , cooked
    -
    +
  • 6 ounces cooked chicken breast s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons poultry seasoning
    -
    +
  • 1 (3 ounce) jar pine nuts
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    +
  • 2 lbs chicken cutlets
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    +
  • 2 eggs , beaten
    -
    +
  • 1 lemon , zested
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons parmesan cheese ,...
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    +
  • 1 large shallot (2 smaller ones)
    -
    +
  • 1/4 cup fresh basil , chopped (y...
    -
    +
  • 5 garlic cloves , minced
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried oregano leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon fresh coarse ground...
    -
    +
  • 1 teaspoon dried basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 6 medium roma tomatoes
    -
    +
  • 1/4 cup coarsely chopped fresh b...
    -
    +
  • Lemon Vinaigrette, recipe follows
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small red onion , chopped
    -
    +
  • 1/4 cup Spanish olives , cut in...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 yellow bell pepper , chopped
    -
    +
  • 2 tablespoons fresh basil , chopped
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon kosher salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 8 ounces mozzarella cheese , cut...
    -
    +
  • 6 medium roma tomatoes
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
    -
    +
  • 1 (8 ounce) jar marinated artich...
    -
    +
  • 1 cucumber , diced
    -
    +
  • Salad
    -
    +
  • 2-3 roma tomatoes , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • parmesan cheese
    -
    +
  • oil
    -
    +
  • breadcrumbs
    -
    +
  • 2 (28 ounce) cans crushed roma t...
    -
    +
  • mozzarella cheese (shredded)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound dried vermicelli
    -
    +
  • 1/2 cup finely grated Parmigiano...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 4 pounds ripe roma tomatoes, pee...
    -
    +
  • 1/2 cup finely chopped fresh bas...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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