• 12 Ingredients
  • 3/4 tsp Kosher salt
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  • 3 oz whole wheat fettuccine
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  • 1/4 tsp freshly ground black pepper
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  • 2 tsp olive oil
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  • 2 oz boneless, skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant
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  • 1 tsp salt
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  • 2 small zucchini
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  • 3 Tbsp olive oil, divided
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  • 1 lb whole wheat penne pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 oz feta cheese
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  • 2 oz low-fat/fat-free cream cheese
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  • 1/4 nonfat sour cream
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  • Minced zest of 1 lemon
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  • Salt/pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound uncooked angel hair pasta
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  • 1 tablespoon olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups chopped red onion
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  • 1 cup chopped yellow bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 8 oz dried whole what bowtie pas...
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  • 1 small red bell pepper, cut int...
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  • 8 oz cooked chicken, cut into ¾-...
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  • ½ cup crumbled feta cheese
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  • ½ to 1 cup canned chickpeas, dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 1/2 cups uncooked couscous
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  • 2 cups chopped tomato (about 1 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 1 Lemon, juiced
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  • 4 cloves Garlic, chopped
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  • 1/3 cup Olive Oil
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  • 2 teaspoons Dijon Mustard
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  • 1 teaspoon Oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch asparagus, trimmed
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  • 1 (9-ounce) package whole wheat...
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  • 2 cups chopped, cooked chicken (...
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  • 1 (12-ounce) package mixed salad...
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  • 1 cucumber, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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  • 2/3 cup uncooked whole wheat cou...
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  • 1 cup diced cooked chicken breas...
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  • 1/4 cup chopped fresh basil
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  • 3 tablespoons capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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  • 1 can (15 ounces) diced tomatoes...
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  • 1/2 cup fresh basil, chopped
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  • 1 green onion, chopped
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  • 4 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 17 Ingredients
  • 3 pounds ripe tomatoes, preferab...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, diced
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  • 1/2 cup thickly sliced leek, whi...
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  • 1/4 cup diced fennel bulb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 garlic clove, minced
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  • 3 cups penne pasta, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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  • Greek Vinaigrette
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  • *Chopped or shredded Romaine let...
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  • *Crumbled feta cheese
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  • *Tzatziki
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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  • 6-7 x cloves of garlic
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  • 1/2 x sweet yellow onion
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  • 1 tbsp olive oil
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  • Sea salt and freshly cracked pep...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz farfalle pasta
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  • 2 cups leftover roasted chicken,...
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  • 1/2 cup low fat feta cheese
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  • 1 cup grape tomatoes, halved
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  • 1 cup frozen artichoke hearts, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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  • 6-7 x cloves of garlic, DO NOT R...
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  • 1/2 x sweet yellow onion, cut in...
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  • 1 tbsp olive oil
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    +
  • Sea salt and freshly cracked pep...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces (10) uncooked lasagna n...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 (8-ounce) package (2 cups) sli...
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  • 2 medium (2 cups) zucchini, cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked penne pasta
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  • 1 cup quartered cherry tomatoes
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup prepared GOOD SEASONS It...
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  • 1/3 cup lightly packed fresh bas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 3 garlic cloves, minced
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  • 1 can (14 ounces) diced no-salt-...
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 can (14 oz) diced tomatoes in...
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  • 4 skinless, boneless chicken-br...
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  • 4 oz (1/2 an 8-oz package) tomat...
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  • 1 bag (10 oz) fresh spinach, rinsed
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    +
  • 1 box (5.9 oz) Parmesan couscous...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1/3 cup refrigerated reduced-fat...
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  • 1 (10-ounce) package frozen chop...
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  • 1 1/2 cups shredded roasted chic...
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  • 1/2 (4-ounce) package crumbled f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all