• 16 Ingredients
  • 1 large onion, sliced in half
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  • 2 large thumb-sized pieces of gi...
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  • 1 small free range organic chicken
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  • 4 cloves
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  • 2 star anise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 4 links andouille or country smo...
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  • 1 large onion, diced
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  • 1 large green pepper, diced
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  • 3 stalks celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. ground fennel seed
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  • 1 tsp. dried basil
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground coriander
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1 large red pepper , chopped
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  • ½ a 20g pack basil or coriander,...
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  • 2 tsp cornflour
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  • 1 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 15 whole rainbow peppercorns (se...
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  • 2 tablespoons oil
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  • 1 tablespoon minced fresh ginger
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  • 2 large garlic cloves, minced
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  • 1/2 cup minced shallots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp chopped fresh coriander l...
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  • 2 tbsp scallions
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  • 1 lb cooked rice, preferably chi...
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  • 4 tbsp fresh basil leaves
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  • 1 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons whole wheat flour
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  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 cup halved seedless grapes
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  • 1/2 cup finely chopped celery
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon powdered ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp finely chopped sweet red...
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  • 2 tbsp chopped fresh basil, cori...
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  • 1 clove garlic , minced
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  • 1 tbsp peanut oil
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  • 2 tsp red Thai curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons whole wheat flour
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  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (6 ounce) containers plain yogurt
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  • 1-2 tablespoon ground coriander
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  • 2 tablespoons fresh ginger
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  • 1/2 cup cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon butter or margarine...
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  • 1/2 cup flour
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  • 1/4 cup dry breadcrumbs
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 cup halved seedless grapes
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  • 1/2 cup finely chopped celery
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon powdered ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium chicken, cleaned
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  • 3 lt Water
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  • 1 bn Fresh coriander
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  • 1 Lime or lemon, quartered
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  • 2 Fresh red chillies, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 1 teaspoon powdered saffron
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  • 3 cups hot chicken broth
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  • 1 large green pepper , chopped
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  • 1 teaspoon pepper
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  • 1 cup frozen peas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 300 g fresh rice noodles
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  • 3 star anise
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  • 1 bunch coriander
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  • 1 red chili pepper , finely chopped
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  • 1 (1 5/8 kg) whole chickens
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon salt
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  • 1/3 cup chopped fresh basil
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  • 3/4 teaspoon ground cumin
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  • 3/4 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet basil
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  • 1 (16 ounce) box tortellini
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  • 2 onions , diced
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  • 1 (16 ounce) container of fresh...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 lb chicken breast tenders, cut...
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  • 1 teaspoon dried basil
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  • 1 cup white wine
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  • 1/4 cup chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 chicken breasts
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  • 1 cup wild rice or wild rice mix
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  • 1 1/2 tablespoons olive oil
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  • 1 carrot (sliced on the diagonal)
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  • 1/4 cup white wine (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • coriander
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  • lime juice
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  • 2 garlic cloves
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  • chili powder
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  • 2-3 boneless chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 12 clams or mussels
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  • 4 teaspoons oregano
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  • 1/2-3/4 lb scallops
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  • 3 chorizo sausage , in small pie...
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  • 2 large yellow onions , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all