• 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
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  • cooking spray
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  • 1/2 tsp each of dried oregano an...
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  • kosher salt and fresh pepper
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  • 8 oz spaghetti (high fiber or lo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (3-pound) roasting chickens
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  • 1/4 cup chopped fresh rosemary
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  • 1/4 cup chopped fresh thyme
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 tablespoons extravirgin ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (4-ounce) skinned, boned chick...
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds skinless, boneless...
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • cooking spray
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  • 20 ounces uncooked farfalle (bow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (5 1/2-pound) roasting chicken
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  • 3 tablespoons chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • 8 fresh basil leaves
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • 3/4 cup panko (Japanese breadcru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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  • 1/4 cup boiling water
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  • 2 tablespoons sun-dried tomato s...
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  • 2 teaspoons olive oil
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (9-ounce) packages refrigerate...
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  • cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1/8 teaspoon garlic powder
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  • Vegetable cooking spray
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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  • 1 tsp salt
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  • 2 medium-size zucchini, cut into...
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  • 1 red bell pepper, seeded and qu...
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  • 3-4 Roma (or plum) tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
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    +
  • cooking spray
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons dried thyme
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  • 2 teaspoons dried oregano
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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    +
  • 2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup unsalted cashews
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  • 2 tablespoons garlic-seasoned br...
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 large egg white, lightly beaten
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  • 1 (8-ounce) can crushed pineappl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon paprika
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  • 1/4 teaspoon ground red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (5- to 6-pound) roasting chicken
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    +
  • cooking spray
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  • 1 teaspoon dried herbs (such as...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • cooking spray
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    +
  • 1 cup low-salt chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 large garlic clove, minced
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    +
  • 2 1/2 cups finely chopped cooked...
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  • 3/4 cup finely chopped smoked ha...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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    +
  • 1 1/4 cups (3 x 1/2-inch) julien...
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    +
  • 1 cup vertically sliced onion
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    +
  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/4 cup yogurt-based spread (suc...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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