• 10 Ingredients
  • 1 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1 cup 1% milk
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  • 3 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup organic blue agave nectar
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  • 3/4 cup unsweetened applesauce
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  • 1 large egg white
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  • 2 tablespoons canola oil
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  • 1/2 tablespoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • *If you leave the oil out, you c...
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  • Preheat your oven to 500°F.
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  • Blend together the dry ingredien...
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  • Beat the liquid ingredients toge...
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  • Pour wet ingredients into dry in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups ricotta cheese (basically...
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  • 1/2 cup yam puree
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup white whole-wheat flour or...
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  • 1 cup all-purpose flour
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  • 1 1/2 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • 1/4 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup cooking oil
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  • 1/2 teaspoon salt
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  • 1 1/2 cups carrots , grated
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  • 1 cup whole wheat flour
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  • white sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 6-ounce filet mignons
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  • Kosher salt
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  • Freshly ground black pepper
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  • Leaves from 2 to 4 stems flat-le...
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  • Whites from 3 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup sugar
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  • 2/3 cup whole wheat flour
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  • 1/2 cup milk
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  • 2/3 cup flour
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  • 1/4 cup butter or margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 whole eggs, beaten
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  • 4 3/4 ounces whole-wheat flour,...
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  • Vegetable spray, for waffle iron
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  • 3 tablespoons sugar
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/8-1/4 teaspoon nutmeg (optional)
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  • 1-2 strawberries , sliced (optio...
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  • 1/4 cup whole wheat flour
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  • 1 teaspoon cinnamon (optional)
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  • 10 blueberries (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup brown sugar or honey
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  • 1/8 teaspoon ground cloves (opti...
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  • 1/2 teaspoon salt
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  • 2 cups whole wheat flour
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  • 1 teaspoon cinnamon (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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