LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
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  • 2 teaspoons tahini
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  • 1 (15.5 ounce) can chickpeas
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  • 1 fresh squeezed lemon juice, ju...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Ingredients for basic Healthy Gr...
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  • 1/3 cup almond slivers
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  • 2 tablespoons almond meal
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  • 2 tablespoons black-cherry juice...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 medium onion, finely chopped
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  • 1 small carrot or 1/2 large carr...
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  • 1 small stalk of celery, includi...
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  • 2 Tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/3 Cups Soymilk mixed with 1...
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  • 2 Cups All Purpose Flour
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  • 1 Cup Sugar
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  • 2 tsp Baking Powder
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  • 1 tsp Baking Soda
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 4 Ingredients
  • 3 large baking potatoes, peeled,...
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  • 2 to 3 tablespoons vegetable oil...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon parsley, chopped fresh
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 5 cloves of garlic, peeled and t...
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  • 3 tbsp fresh thyme, leaves only
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  • 1/2 medium carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 2 Ingredients
  • 600 g 1lb 6oz Tipo 00 flour
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  • 6 large free range or organic eg...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cup dried chickpeas
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  • 1 teaspoon baking soda
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  • 6 1/2 cups water
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  • 1 cup plus 2 tablespoons tahini...
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  • 4 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 lbs cabbage (green or red)
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  • 2-3 tablespoons sea saltoptional...
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  • also optional: caraway seeds,fen...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 recipe basic Bruschetta
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  • 2 leafy sprigs basil, leaves pic...
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  • 1 clove garlic, mashed to a past...
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  • Pinch cayenne
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  • Kosher salt
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  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 8 1/4- to 1/2-inch-thick slices...
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  • 2 tablespoons olive oil
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  • 1 clove garlic, halved
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 4 Ingredients
  • 2-4 tablespoons olive oil or butter
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  • 1 cup rice
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  • 2 cups water or broth
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup dry brown rice
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  • 1 can drained and rinsed beans
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  • 1 x onion, chopped
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  • 1 clove garlic, minced
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  • 1 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
  • 2 Ingredients
  • 2 tbsp. vegetable oil
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  • ⅓ cup popping corn kernels
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  • Nutrition 100% match
  • Calories per gram: 8.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • 1 lb. carrots, peeled
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  • Freshly ground black pepper
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  • 1 to 3 Tbs. extra-virgin olive oil
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  • Fresh lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 pounds apples
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  • 1 cinnamon stick
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  • 2 to 4 tablespoons sugar
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  • 3/4 cup water
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  • 2 teaspoons freshly squeezed lem...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 2 Ingredients
  • 1½ lbs frozen peas (that’s usual...
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  • 8 oz water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, pressed through...
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  • 1 ½ cup Basmati rice
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  • 2 ¼ cup water
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tb. olive oil
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  • 1 medium onion, finely diced
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  • 3 cloves garlic, minced
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  • 1 Tb. fresh chopped thyme (2 tsp...
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  • 1/2 x carrot, finely grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, finely chopped
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  • 2 bunches spring onions or scall...
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  • 2 cups basic Vegetable Stock
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  • 2 cups fresh shelled peas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 lb (about 6 medium-sized) swee...
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  • ½ tsp salt
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  • 1 to 2 Tbsp brown sugar (light o...
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  • 1 tsp fresh lemon or lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 medium onion, coarsely sliced
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  • 1 small leek, white part only, c...
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  • 1/2 stalk celery, coarsely sliced
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  • 1 x carrot, peeled and coarsely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 ripe medium tomatoes, diced
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  • 4 leaves basil, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove garlic, thinly sliced
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  • 1/2 teaspoon sea salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1 small red onion, diced
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  • 1 clove garlic, thinly sliced
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  • 1 medium eggplant, diced
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  • 1/2 teaspoon sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 1 1 1/2 pound loaf country-style...
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  • EVOO for brushing
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  • 1 large clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all