• 10 Ingredients
  • 2 tbsp Canola Oil
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  • 1/2 whole Large Onion, Chopped
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  • 3 cloves Garlic, Minced
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  • 2 cups Long Grain Rice
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  • 1 can Rotel (10 Ounce)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 1/2 onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 cup long-grain white rice
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  • 2 1/4 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups all-purpose flour
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  • 4 large eggs
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  • 1 teaspoon salt
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  • 4 tablespoons water
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 16 oz Dried black beans
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  • 1 tbsp lard, bacon grease, peanu...
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  • 1 x onion, diced
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  • 4 x cloves of garlic, minced
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  • 1 x carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 medium onion, finely chopped
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  • 1 small carrot or 1/2 large carr...
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  • 1 small stalk of celery, includi...
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  • 2 Tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 5 cloves of garlic, peeled and t...
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  • 3 tbsp fresh thyme, leaves only
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  • 1/2 medium carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 5 pounds rump of beef (or other...
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  • 2 to 3 tablespoons fat or oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 55 grams Mozzarella cheese
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  • 422 grams chicken tenders (about...
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  • salt
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  • black pepper
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 8 1/4- to 1/2-inch-thick slices...
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  • 2 tablespoons olive oil
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  • 1 clove garlic, halved
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh herb...
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  • Slices toasted country bread
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  • Goat cheese
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  • 3/4 cup basic Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 recipe basic Bruschetta
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  • 2 leafy sprigs basil, leaves pic...
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  • 1 clove garlic, mashed to a past...
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  • Pinch cayenne
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  • Kosher salt
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  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, coarsely chopped
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  • 1 to 2 cloves garlic (optional)
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  • 2 (14-ounce) cans whole peeled t...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 lbs whole baking potatoes
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  • 2 beaten egg yolks
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  • 1 1/2 cups flour
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  • Pinch of salt
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  • Your favorite pasta sauce (for e...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 veal shanks, patted dry
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  • all-purpose flour, for dredging
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  • Kosher salt and pepper, for seas...
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  • 1 onion, chopped
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  • 2 small carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1-lb. loaf rustic country bread...
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  • Extra-virgin olive oil as needed...
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  • Bruschetta toppings (optional):...
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  • Garlic cloves (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 25 Ingredients
  • For each stew you will need:
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  • 2 stalks celery
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  • 2 medium onions
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  • 2 carrots
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  • Olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 salt-packed anchovies, rinsed...
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  • 1/2 lb. green olives, such as Pi...
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  • 1 recipe basic Bruschetta
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  • 1 tsp. finely chopped fresh savo...
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  • 2 hard-cooked eggs, peeled and r...
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  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2-1/2 tsp. finely chopped fresh...
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  • 1 recipe  basic Bruschetta  for...
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  • Freshly cracked black pepper
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 lb. fresh goat cheese
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  • Nutrition 83% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cucumber, peeled and diced
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  • 1 medium-sized tomato, diced
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  • 1/4 cup red onion, diced
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  • 1 cup plain whole milk yogurt
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  • 5-10 mint leaves, chiffonaded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic (optional)
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    +
  • 1 recipe basic Bruschetta
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    +
  • Freshly cracked black pepper
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  • 1 tsp. finely chopped lemon zest
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  • 10 oz. fresh whole-milk ricotta...
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 slices of wholemeal bread
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  • Sunflower spread
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  • 100 g basics soft cheese
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  • 225 g tomatoes, thinly sliced
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  • 60 g British cooked ham
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 3 Ingredients
  • 1 1 1/2 pound loaf country-style...
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  • EVOO for brushing
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  • 1 large clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1-1/2 lb. ripe tomatoes (about 5...
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  • Kosher salt and freshly cracked...
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  • 1/2 lb. fresh mozzarella, thinly...
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  • 1 recipe  basic Bruschetta  
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    +
  • 1 or 2 cloves garlic
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 free range eggs
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  • 50 g Butterlicious spread
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  • 8 slices white bread, toasted
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  • 450 g pack basics tomatoes
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  • 1 teaspoon olive oil
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all