LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/4 cups regular rolled oats
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  • 1/8 cup flax meal
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  • 1 teaspoon cinnamon
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups (uncooked) oatmeal
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  • 1/3 cup sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 3 tablespoons melted (and slight...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup organic blue agave nectar
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  • 3/4 cup unsweetened applesauce
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  • 1 large egg white
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  • 2 tablespoons canola oil
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  • 1/2 tablespoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2.5 cups regular rolled oats (no...
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  • 3 tbsp chia seed
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  • 1/2 cup + 1 tbsp ground flax
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  • 1 tsp cinnamon
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cup oats
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  • Water
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  • Salt to taste
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  • Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups rolled oats (not instant)
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  • 3 tablespoons packed light brown...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon kosher salt
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 cups oats (old fashioned, not...
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  • 1 1/2 cups nuts/seeds of your ch...
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  • 1/3 cup oil (I like to use olive...
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  • 1 teaspoon salt
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/4 cup old-fashioned or quick-c...
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  • 1/2 cup water
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  • 1/2 ripe banana, mashed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 ½ cups (½ lb / 225g) old-fashi...
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  • 2 ½ cups (½ lb / 225g) quick coo...
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  • 2 cups (60g) brown rice crisp ce...
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  • 1 tsp ground cinnamon
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  • 1 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 9 Ingredients
  • *If you leave the oil out, you c...
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  • Preheat your oven to 500°F.
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  • Blend together the dry ingredien...
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  • Beat the liquid ingredients toge...
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  • Pour wet ingredients into dry in...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups oats
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  • 1/2 cup unsalted roasted almonds
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  • 1/2 cup pecans
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  • 1/2 cup toasted wheat germ
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  • 1/2 cup unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup corn syrup
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  • 1/2 cup sugar
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  • 1/4 teaspoon salt
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  • 1 cup quick-cooking rolled oats
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  • 1/2 teaspoon clove
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons soy flour
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  • 1 egg
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  • 1/2 cup cooked oatmeal
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  • 1/2 cup Cream of Wheat
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  • 1/2 cup uncooked cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup brown sugar
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  • 1/4 cup water
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  • 1 cup shortening
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  • 1 cup white sugar
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  • 1 teaspoon soda
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 28 Ingredients
  • 9 cups all-purpose flour (sifted)
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  • 1 teaspoon cinnamon
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  • 1/2 cup chopped nuts
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  • 2 tablespoons sugar
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  • 1/3 cup cocoa
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla
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  • 1 cup applesauce
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  • 2 cups water
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  • 1 cup rolled oat
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5-8 teaspoons hot water
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  • 1/2 teaspoon salt
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  • 1 3/4 cups regular oatmeal
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  • 1/4 teaspoon baking powder
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  • 1 tablespoon butter , melted
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup shredded coconut
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  • 1/2 cup honey
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  • 1/2 cup vegetable oil
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  • 1 cup wheat germ
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  • 1 1/2 cups sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups porridge oats , dry roasted
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  • 15-20 almonds, peeled and sliced
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  • 1/4 cup apricot , dried and chopped
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  • 1 cup corn flakes
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  • 1/4 cup black currants
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  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups quick cooking oats
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  • 2 cups basic Cookie Mix
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  • 1/2 teaspoon almond extract
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  • 1 teaspoon vanilla extract
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  • 3/4 cup butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 cups quick-coooking oatmeal ,...
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  • 2 cups basic cookie mix
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  • 1/2 cup chopped pecans or walnuts
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 tablespoon wheat germ (optio...
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  • 1/2 teaspoon salt
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  • 1/4 cup dried fruit
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  • 1 clove , crushed (optional) or...
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  • 4 cups rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all